Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Rocky Mountain, DRIED STRAWBERRIES
Rocky Mountain Foods, Inc.
325
2.5g
82.5g
1.3g
Target, DRIED STRAWBERRIES
Target Stores
325
2.5g
80g
0g
Giant Eagle, DRIED STRAWBERRIES
Giant Eagle, Inc.
375
0g
90g
0g
Target, DRIED STRAWBERRIES
Target Stores
325
2.5g
77.5g
0g
Hickory Harvest, DRIED STRAWBERRIES, STRAWBERRIES
Hickory Harvest Foods
396
0g
96.4g
1.8g
Wal-Mart, DRIED SUNNY N' SWEET PRUNES PITTED
Wal-Mart Stores, Inc.
244
2.2g
64.4g
0g
Target, DRIED SWEETENED CHERRIES
Target Stores
325
2.5g
80g
0g
Save Mart Super, DRIED SWEETENED CHERRIES
Save Mart Supermarkets Inc.
325
2.5g
80g
0g
Cachere Distributing, DRIED SWEETENED CRANBERRIES
Cachere Distributing Inc.
333
0g
81.0g
0g
Target, DRIED SWEETENED CRANBERRIES
Target Stores
350
0g
82.5g
0g
McIlhenny, DRIED SWEETENED CRANBERRIES
McIlhenny Company
300
0g
82.5g
2.5g
Target, DRIED SWEETENED MANGOES
Target Stores
350
0g
85g
0g
Target, DRIED SWEETENED PINEAPPLE
Target Stores
350
0g
87.5g
0g
Wal-Mart, DRIED TANGERINE
Wal-Mart Stores, Inc.
357
0g
71.4g
0g
Mountain Man Nut & Fruit, DRIED TART CHERRIES
Mountain Man Nut & Fruit Co.
333
2.2g
82.2g
0g
McIlhenny, DRIED TART MONTMORENCY CHERRIES
McIlhenny Company
341
2.3g
81.8g
0g
CVS Pharmacy, DRIED TROPICAL FRUIT BLEND
CVS Pharmacy, Inc.
450
0g
97.5g
7.5g
TRADER JOE'S, DRIED UNSULFURED APRICOTS
TRADER JOE'S
275
2.5g
62.5g
0g
WHOLEBERRY, DRIED WHOLE ORGANIC GOJI BERRIES
WHOLEBERRY
389
11.1g
44.4g
0g
Safeway, DRIED WILD BLUEBERRIES
Safeway, Inc.
375
0g
92.5g
0g
Steve's PaleoGoods, DRIED WILD BLUEBERRIES
Steve's PaleoGoods
343
0g
85.7g
0g
Chica Bella, DRIED WILD BLUEBERRIES
Chica Bella, Inc.
343
0g
85.7g
0g
Ocean Spray Cranberries, DRIES CRANBERRIES, BLUEBERRY
Ocean Spray Cranberries, Inc.
325
0g
82.5g
0g
Tops, DRY CANTALOUPE
Tops Markets, LLC
250
0g
60g
0g
Auto Customs, DRY FRUITS MIX, MINI STRAWBERRY & BLUEBERRY
Auto Customs, Inc
308
2.6g
71.8g
0g
AMG Global, DRY ROASTED COCONUT CHIPS, BBQ
AMG Global LLC
533
3.3g
50g
40g
Kingston Marketing, DRY ROASTED EDAMAME
Kingston Marketing Co
433
43.3g
26.7g
23.3g
Jo-Lee Food Products, DRY ROASTED EDAMAME (SOY)
Jo-Lee Food Products, Inc.
433
46.7g
26.7g
20g
Seapoint Farms, DRY ROASTED EDAMAME, SEA SALT
Seapoint Farms, LLC
433
43.3g
36.7g
13.3g
Seapoint Farms, DRY ROASTED EDAMAME, SPICY WASABI
Seapoint Farms, LLC
433
43.3g
33.3g
13.3g
El Leoncito G.S. Com, DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS, CHILI & CHAMOY
El Leoncito G.S. Com
286
7.1g
57.1g
3.6g
D.S.D. Merchandisers, DSD MERCHANDISERS, DRIED KIWI
D.S.D. Merchandisers, Inc.
370
1g
92g
0g
D.S.D. Merchandisers, DSD MERCHANDISERS, INC., MANGO SLICES
D.S.D. Merchandisers, Inc.
350
2g
86g
0g
D.S.D. Merchandisers, DSD MERCHANDISERS, ORGANIC BANANA CHIPS
D.S.D. Merchandisers, Inc.
519
2g
58g
34g
D.S.D. Merchandisers, DSD MERCHANDISERS, PAPAYA SPEARS
D.S.D. Merchandisers, Inc.
350
1g
87g
0g
DULCERIA RODRIGUEZ, COCONUT WITH MILK
DULCERIA RODRIGUEZ
396
7.1g
71.4g
10.7g
DULCERIA RODRIGUEZ, COCONUT WITH MILK
DULCERIA RODRIGUEZ
396
7.1g
71.4g
10.7g
DULCERIA RODRIGUEZ, ORANGE SLICES
DULCERIA RODRIGUEZ
325
0g
82.1g
0g
DULCERIA RODRIGUEZ, ORANGE SLICES
DULCERIA RODRIGUEZ
325
0g
82.1g
0g
Humidity, DULCES LA CHONA, MANGOCHONADAS
Humidity
400
0g
92.5g
0g
Ellis Pecan, DURHAM'S, DRIED CRANBERRIES
Ellis Pecan Co., Inc.
307
0g
82.1g
2.3g
Ellis Pecan, DURHAM'S, DRIED SLICED MANGO
Ellis Pecan Co., Inc.
400
0g
100g
0g
DURHAMS ELLIS, MANGO SLICED DRIED
Ellis Pecan Co., Inc.
400
0g
100g
0g
DUTCH VALLEY FOOD DISTRIBUTORS, CANTALOUPE CHUNKS
Dutch Valley Food Distributors, Inc.
370
0g
90g
0g
EARTH UNIVERSITY, DRIED BANANAS
EARTH UNIVERSITY
290
4g
64g
4g
Hain Celestial, EARTH'S BEST ORGANIC, KIDZ, FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS, PEAR MANGO CARROT, PEAR MANGO CARROT
The Hain Celestial Group, Inc.
65
0.7g
14.2g
0.7g
Taylor Fresh, EARTHBOUND FARM, ORGANIC THOMPSON SEEDLESS RAISINS
Taylor Fresh Foods, Inc.
300
2.5g
80g
0g
EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES
Eden Foods, Inc.
353
3.5g
77.7g
1.8g
EL CHARRO, COCONUT CANDY
El Charro, Inc.
400
3g
64g
15.2g
Mojave, EL GUAPO, TAMARIND
Mojave Foods Corporation
355
0g
79.0g
2.6g
EL SEMBRADOR, PASSION FRUIT
L & J General International
5
1.7g
11.7g
0g
Nurture, ELEVATE BANANA, CARROT, MANGO, ORANGE, WHEATGRASS, TURMERIC, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, ELEVATE
Nurture, Inc.
83
0.8g
19.2g
0.8g
SLAMMERS, EPIC MANGO & ORANGE CRUSHED SUPERFOOD SNACK, EPIC MANGO & ORANGE
SLAMMERS
67
1.1g
16.7g
0g
Wegmans Food, EXTRA CHOICE SIERRA FIGS
Wegmans Food Markets, Inc.
275
2.5g
65g
0g
Suuna Life, EXTREME HEALTH USA, RAW GOJI BERRIES
Suuna Life Inc.
321
10.7g
64.3g
0g
FAMILY GOURMET, APPLE SAUCE, CINNAMON, CINNAMON
Family Dollar Stores Inc.
80
0g
19.5g
0g
FAMILY GOURMET, APPLE SAUCE, ORIGINAL, ORIGINAL
Family Dollar Stores Inc.
70
0g
18.0g
0g
CIBO VITA, FANATIC FRUIT MIX
CIBO VITA INC
325
0g
80g
0g
Western Family, FANCY APPLE SAUCE
Western Family Foods, Inc.
65
0g
16.7g
0g
Sid Wainer & Son Specialty Produce, FANCY MIXED FRUIT
Sid Wainer & Son Specialty Produce
175
2.5g
42.5g
0g