Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
APRICOTS DRIED FRUIT
Hy-Vee, Inc.
275
2.5g
65g
0g
APRICOTS DRIED FRUIT, APRICOTS
Target Stores
250
2.5g
62.5g
0g
APRICOTS IN THE BUFF ORGANIC DRIED SUPERSNACKS, APRICOTS
Made In Nature, Inc.
275
2.5g
62.5g
0g
APRICOTS IN THE BUFF ORGANIC DRIED SUPERSNACKS, APRICOTS IN THE BUFF
Made In Nature, Inc.
275
2.5g
62.5g
0g
APRICOTS IN THE BUFF SUPERSNACKS
Made In Nature, Inc.
275
2.5g
62.5g
0g
APRICOTS TURKISH SULPHURED
Sunrise Natural Foods
239
3.6g
103.6g
0g
ARCOIRIS, MANGO FRUIT SLICES, CHAMOY, CHAMOY
Arco Iris Ice Cream
1,600
7g
408g
4g
ASIAN PEAR FRUIT CRISPS, ASIAN PEAR
Brothers International Food Corporation
400
0g
90g
0g
ASSORTED FRUIT FLAVORED SNACKS
348
0g
82.6g
0g
ASSORTED FRUIT FLAVORED SNACKS, ASSORTED FRUIT
Topco Associates, Inc.
304
4.4g
73.9g
0g
ASSORTED FRUIT FLAVORED SNACKS, ORANGE, GRAPE, RASPBERRY, CHERRY, STRAWBERRY, APPLE
Meijer, Inc.
309
4.4g
75.0g
0g
AURORA NATURAL CRANBERRY HEALTH MIX, 21 OZ
500
13.3g
40g
33.3g
AURORA NATURAL, DRIED APRICOTS
Aurora Products
300
2.5g
72.5g
0g
AURORA NATURAL, DRIED POMAGRANATE ARILS
Aurora Products
333
6.7g
86.7g
0g
AURORA NATURAL, ORGANIC TURKISH FIGS
Aurora Products
300
2.5g
70g
0g
AVENGERS BLENDZ PURE FRUIT PUREE
Fresh Products Northwest LLC
50
0g
11.1g
0g
AVENGERS BLENDZ PURE FRUIT PUREE, CINNAMON APPLE
Crunch Pak Holding Company, LLC
50
0g
11.1g
0g
AVENGERS BLENDZ PURE FRUIT PUREE, CINNAMON, APPLE
Crunch Pak Holding Company, LLC
50
0g
11.1g
0g
AWESOME APPLE BITES SOFT BAKED MINI BARS, AWESOME APPLE
The Kellogg Company
372
0g
72.1g
0g
AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE
The Kellogg Company
0
0g
0g
0g
AWESOME ORGANIC BANANA, APPLE, BLUEBERRY, STRAWBERRY, BEET & ACAI CRUSHED SUPERFOOD SNACK, AWESOME
78
1.1g
18.9g
0g
AWESOME STRAWBERRY & ACAI ORGANIC CRUSHED SUPERFOOD SNACK, AWESOME STRAWBERRY & ACAI
SLAMMERS
78
1.1g
18.9g
0g
B4Y, DRIED CRANBERRIES
Rite Aid Corporation
300
0g
82.5g
2.5g
B4Y, DRIED MIXED FRUIT
Rite Aid Corporation
250
2.5g
62.5g
0g
BACKYARD COOKOUT BARBECUE ORGANIC EDAMAME PUFFS, BACKYARD COOKOUT BARBECUE
Greenwave Foods, LLC
424
18.2g
60.6g
12.1g
BAKED APPLE CHIPS WITH CINNAMON, CINNAMON
Wal-Mart Stores, Inc.
381
0g
95.2g
0g
BAKED APPLE CHIPS, BAKED
Wal-Mart Stores, Inc.
381
0g
95.2g
0g
BAKED APPLE CRISP
American Blue Ribbon Holdings, LLC
205
1.7g
36.8g
5.1g
BAKED APPLE CRISP, CARAMEL
American Blue Ribbon Holdings, LLC
205
1.7g
36.8g
5.1g
BAKED APPLE SLICES
Imaginations Unlimited, Inc.
333
0g
86.7g
0g
BAKED COCONUT CHIPS
C2O LLC
650
5g
45g
50g
BAKED COCONUT CHIPS, GINGER AND LEMONGRASS SPICE
C2O LLC
600
5g
40g
45g
BAKED COCONUT CHIPS, SALTED CARAMEL
C2O LLC
600
5g
45g
45g
BAKED COCONUT CHIPS, SWEET AND SALTY
C2O LLC
650
5g
45g
50g
BAKED CRUNCHY CHOCOLATE COCONUT CHIPS, CHOCOLATE
Bare Foods Co.
533
6.7g
63.3g
30g
BAKED CRUNCHY COCONUT CHIPS
Bare Foods Co.
567
6.7g
53.3g
36.7g
BAKED CRUNCHY GRANNY SMITH APPLE CHIPS
Bare Foods Co.
367
3.3g
90g
0g
BAKED CRUNCHY TOASTED COCONUT CHIPS
Bare Foods Co.
567
3.3g
56.7g
36.7g
BAKED THINS APPLE
FARMER'S CRATE
360
0g
88g
0g
BAKING CRANBERRIES
DECAS FARMS
350
0g
85g
0g
BAKING RAISINS
Sun-Maid Growers of California
275
2.5g
67.5g
0g
BANABA CHIPS
Tops Markets, LLC
536
3.6g
57.1g
32.1g
BANANA
Kid Vids Educational Entertainment
336
0g
78.6g
1.1g
BANANA & APPLE BLENDED FRUITS, BANANA & APPLE
Ouhlala Gourmet Corp
56
0g
14.4g
0g
BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT, OATS & SEEDS PUREE
Five Point Products
97
0.9g
22.1g
0.4g
BANANA & MANGO SUPER OATS & SEEDS ORGANIC FRUIT, OATS & SEEDS PUREE, BANANA & MANGO
Rennan J inc
97
0.9g
22.1g
0.4g
BANANA & STRAWBERRY FREEZE DRIED FRUIT CRISPS, BANANA & STRAWBERRY
Brothers International Food Corporation
375
8.3g
91.7g
0g
BANANA & STRAWBERRY ORGANIC FRUIT PUREE, BANANA & STRAWBERRY
PUMPKIN TREE
62
0.9g
15.0g
0g
BANANA & STRAWBERRY ORGANIC FRUIT, SUPER OATS & SEEDS PUREE
Five Point Products
80
0.9g
17.7g
0.4g
BANANA & STRAWBERRY ORGANIC FRUIT, SUPER OATS & SEEDS PUREE, BANANA & STRAWBERRY
Rennan J inc
80
0.9g
17.7g
0.4g
BANANA & STRAWBERRY SLICED FREEZE-DRIED FRUIT CRISPS, BANANA & STRAWBERRY
Brothers International Food Corporation
375
8.3g
91.7g
0g
BANANA & STRAWBERRY SUPER OATS & SEEDS ORGANIC FRUIT, OATS & SEEDS PUREE, BANANA & STRAWBERRY
Rennan J inc
80
0.9g
17.7g
0.4g
BANANA + COCONUT ORGANIC CHEWY FRUIT BITES, BANANA + COCONUT
Mavuno, LLC
389
4g
74.6g
11.6g
BANANA BEET WITH GINGER ORGANIC ENERGY FOOD, BANANA BEET WITH GINGER
Clif Bar and Company
122
2.2g
25.6g
0.6g
BANANA CACAO FRUIT BAR
Smith Kline Diagnostics
383
4.7g
76.7g
10g
BANANA CACAO FRUIT BAR, BANANA CACAO
Smith Kline Diagnostics
383
4.7g
76.7g
10g
BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA
Nurture, Inc.
0
0.8g
19.2g
0.8g
BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS BABY FOOD, BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA
Nurture, Inc.
83
0.8g
19.2g
0.8g
BANANA CHIPS
Powers, Inc.
500
2.5g
65g
25g
BANANA CHIPS (SWEETENED)
Weis Markets, Inc.
500
3.3g
66.7g
26.7g