Weight Control
Maintaining a healthy weight is a journey made easier with the right food choices. Here, you'll find foods specifically selected for their potential to support weight management goals. This includes options naturally lower in calories, higher in fiber, or packed with protein to promote satiety and help control appetite. Expect to discover a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are often naturally nutrient-dense, providing essential vitamins and minerals while minimizing calorie intake. Many are staples in everyday cooking, easily incorporated into salads, smoothies, stir-fries, and balanced meals. By focusing on these foods, you can build a sustainable and enjoyable eating pattern that supports your weight control efforts and contributes to overall well-being. Remember to consider portion sizes and individual nutritional needs for optimal results.
Browse nutrition facts for 176 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ENGINEERED NUTRITION MEAL REPLACEMENT PROTEIN POWDER
Rexall Sundown, Inc.
333
54.2g
23.6g
4.2g
FRENCH VANILLA FLAVORED ORIGINAL MEAL REPLACEMENT SHAKE, FRENCH VANILLA
KSF Acquisition Corporation
0
0g
0g
0g
FUDGE BROWNIE BATTER OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE
KSF Acquisition Corporation
501
21.1g
23.8g
39.6g
GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC MEAL REPLACEMENT FORMULA, CHOCOLATE CACAO
Garden of Life, Inc.
391
39.1g
40.2g
8.1g
GARDEN OF LIFE, RAW MEAL, BEYOND ORGANIC SNACK AND MEAL REPLACEMENT, VANILLA SPICED
Garden of Life, Inc.
388
42.5g
40g
6.3g
GARDEN OF LIFE, RAW MEAL, ORGANIC SHAKE & MEAL REPLACEMENT, VANILLA
Garden of Life, Inc.
353
58.8g
23.5g
2.9g
HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
GLUCERNA
0
4.2g
6.8g
3.8g
KETO FEAST KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT
ANCIENT NUTRITION
574
36.2g
10.6g
42.6g
KETO FEAST KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT, VANILLA
Ancient Brands, LLC
574
36.2g
10.6g
42.6g
KETO MEAL BALANCED SHAKE, CHOCOLATE, CHOCOLATE
Garden of Life, Inc.
560
32g
10g
44g
KETO MEAL BALANCED SHAKE, VANILLA, VANILLA
Garden of Life, Inc.
583
33.3g
10.4g
45.8g
KETO MEAL PROBIOTICS FAT 70%, PROTEIN 23%, CARBS 7% BALANCED SHAKE, CHOCOLATE, CHOCOLATE
Garden of Life, Inc.
560
32g
10g
44g
KETO MEAL PROBIOTICS FAT 70%, PROTEIN 23%, CARBS 7% BALANCED SHAKE, VANILLA, VANILLA
Garden of Life, Inc.
583
33.3g
10.4g
45.8g
KETOFEAST CAFFEINE FREE KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT, MAPLE, MAPLE
Ancient Brands, LLC
574
36.2g
10.6g
42.6g
MAPLE KETO FEAST MEAL REPLACEMENT SHAKE, MAPLE
Ancient Brands, LLC
574
36.2g
10.6g
42.6g
MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE
Prevention, LLC
361
36.1g
47.2g
8.3g
MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE, VANILLA
Prevention, LLC
361
36.1g
47.2g
8.3g
MEAL REPLACEMENT MILKSHAKE MIX, VANILLA
KSF Acquisition Corporation
385
7.7g
38.5g
26.9g
MEAL REPLACEMENT PROTEIN SHAKE
Prevention, LLC
361
36.1g
44.4g
9.7g
MEAL REPLACEMENT PROTEIN SHAKE, CHOCOLATE
Prevention, LLC
361
36.1g
44.4g
9.7g
MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
1.2g
2.8g
MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
6.2g
1.2g
2.8g
MEAL REPLACEMENT SHAKE, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
55
3.1g
7.4g
1.5g
MEAL REPLACEMENT SHAKES
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
MEAL REPLACEMENT SHAKES, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
58
3.1g
7.4g
1.9g
MEAL REPLACEMENT SHAKES, STRAWBERRIES & CREAM
KSF Acquisition Corporation
55
3.1g
7.4g
1.9g
MEAL REPLACEMENT SHAKES, VANILLA CREAM
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
MEAL REPLACEMENT SMOOTHIE MIX
KSF Acquisition Corporation
423
46.2g
30.8g
13.5g
MEAL REPLACEMENT SMOOTHIE MIX, VANILLA CREAM
KSF Acquisition Corporation
423
46.2g
30.8g
13.5g
MEIJER, SLIM SUPPORT, POWDER SHAKE MIX, CREAMY VANILLA, CREAMY VANILLA
Meijer, Inc.
423
7.7g
69.2g
13.5g
MILK CHOCOLATE FLAVORED POWDER SHAKE MIX, MILK CHOCOLATE
Meijer, Inc.
423
7.7g
69.2g
15.4g
MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE
The Kellogg Company
64
3.4g
10.1g
1.7g
MILK CHOCOLATE FLAVORED SLIM SUPPORT MEAL REPLACEMENT SHAKE, MILK CHOCOLATE
Meijer, Inc.
58
3.1g
7.7g
1.9g
MILK CHOCOLATE FLAVORED SLIM SUPPORT POWDER SHAKE MIX, MILK CHOCOLATE
Meijer, Inc.
423
7.7g
69.2g
15.4g
MILK CHOCOLATE MEAL REPLACEMENT, MILK CHOCOLATE
Dillon Companies, Inc.
58
3.1g
7.4g
1.9g
MOCHA CAPPUCCINO ADVANCED ENERGY MEAL REPLACEMENT SHAKE, MOCHA CAPPUCCINO
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
MOCHA CAPPUCCINO FLAVOR ADVANCED ENERGY MEAL REPLACEMENT SHAKE, MOCHA CAPPUCCINO
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
MOCHA CAPPUCCINO FLAVORED ADVANCED ENERGY MEAL REPLACEMENT SHAKE, MOCHA CAPPUCCINO
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
NATURADE, TOTAL SOY, MEAL REPLACEMENT NUTRITIOUS PROTEIN SHAKE, HORCHATA
Prevention, LLC
361
36.1g
44.4g
8.3g
NATURADE, TOTAL SOY, MEAL REPLACEMENT NUTRITIOUS PROTEIN SHAKE, HORCHATA, HORCHATA
Prevention, LLC
361
36.1g
44.4g
8.3g
NATURADE, TOTAL SOY, MEAL REPLACEMENT PROTEIN SHAKE, CHOCOLATE
Prevention, LLC
361
36.1g
44.4g
9.7g
NATURADE, TOTAL SOY, MEAL REPLACEMENT PROTEIN SHAKE, CHOCOLATE, CHOCOLATE
Prevention, LLC
361
36.1g
44.4g
9.7g
NATURADE, TOTAL SOY, MEAL REPLACEMENT PROTEIN SHAKE, STRAWBERRY DELIGHT
Prevention, LLC
389
36.1g
44.4g
8.3g
NATURADE, TOTAL SOY, MEAL REPLACEMENT PROTEIN SHAKE, STRAWBERRY DELIGHT, STRAWBERRY DELIGHT
Prevention, LLC
389
36.1g
44.4g
8.3g
NATURADE, TOTAL SOY, WEIGHT LOSS SHAKE, CHOCOLATE
Prevention, LLC
361
36.1g
44.4g
9.7g
NATURADE, TOTAL SOY, WEIGHT LOSS SHAKE, VANILLA
Prevention, LLC
361
36.1g
47.2g
8.3g
NATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE
Natural Organics, Inc.
343
50g
35.7g
0g
NO SUGAR ADDED MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, NO SUGAR ADDED MILK CHOCOLATE
The Kellogg Company
64
3.4g
10.1g
1.7g
NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATE
Rosa Foods, Inc.
55
4.6g
3.6g
3.0g
ORGANIC COCOA AWAKENING BREAKFAST SUPERFOOD BLEND SMOOTHIE MIX
Kashi International Corporation
0
0g
0g
0g
ORIGINAL CREAMY MILK CHOCOLATE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g
ORIGINAL CREAMY MILK CHOCOLATE MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g
ORIGINAL CREAMY MILK CHOCOLATE MEAL REPLACEMENT SHAKES, CHOCOLATE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g
ORIGINAL FRENCH VANILLA MEAL REPLACEMENT, ORIGINAL FRENCH VANILLA
Dillon Companies, Inc.
55
3.1g
7.1g
1.9g
ORIGINAL MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
3.1g
7.4g
1.9g
ORIGINAL MEAL REPLACEMENT SHAKE MIX, CREAMY MILK CHOCOLATE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
423
7.7g
69.2g
11.5g
ORIGINAL MEAL REPLACEMENT SHAKE MIX, FRENCH VANILLA, FRENCH VANILLA
KSF Acquisition Corporation
0
0g
0g
0g
ORIGINAL MEAL REPLACEMENT SHAKE MIX, RICH CHOCOLATE ROYALE, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
423
7.7g
69.2g
15.4g
ORIGINAL MEAL REPLACEMENT SHAKE MIX, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
KSF Acquisition Corporation
423
7.7g
69.2g
11.5g
ORIGINAL MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g