Tea and Infusions/Tisanes.

Explore the world of Tea and Infusions, a diverse collection of brewed beverages crafted from tea leaves, herbs, flowers, spices, and fruits. This category encompasses true teas derived from the *Camellia sinensis* plant (like black, green, white, and oolong tea), as well as herbal infusions, also known as tisanes. Nutritionally, these drinks are often low in calories and can contribute to hydration. Teas, particularly green and black varieties, are known for their antioxidant properties, stemming from compounds like polyphenols. Herbal infusions offer a range of potential benefits depending on the specific ingredients, from chamomile's calming effects to peppermint's digestive aid. While not typically used as a cooking ingredient, teas and infusions can be incorporated into recipes to add subtle flavor notes to sauces, marinades, and desserts. Enjoyed hot or cold, these beverages offer a flavorful and potentially beneficial addition to a balanced diet.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.