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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,187 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Grand Prix Trading, LEMON SYRUP, LEMON Grand Prix Trading Corp.

367 0g 86.7g 0g

Mary Mack's, LEMON-LIME CLASSIC PREMIUM SHAVED ICE SYRUP, LEMON-LIME Mary Mack's, Inc.

Ahold, LIGHT CHOCOLATE FLAVORED SYRUP, LIGHT CHOCOLATE Ahold USA, Inc.

32 3.2g 12.9g 0g

Western Family, LIGHT CORN SYRUP Western Family Foods, Inc.

433 0g 103.3g 0g

Ahold, LIGHT CORN SYRUP Ahold USA, Inc.

400 0g 103.3g 0g

Associated Wholesale Grocers, LIGHT CORN SYRUP Associated Wholesale Grocers, Inc.

Win, LIGHT CORN SYRUP Winco Foods, Inc.

Brookshire Grocery, LIGHT CORN SYRUP Brookshire Grocery Company

Brookshire Grocery, LIGHT CORN SYRUP Brookshire Grocery Company

Tops, LIGHT CORN SYRUP Tops Markets, LLC

433 0g 103.3g 0g

Bay Valley, LIGHT CORN SYRUP Bay Valley Foods, LLC

433 0g 103.3g 0g

BAKER'S CORNER, LIGHT CORN SYRUP MADE WITH REAL VANILLA, REAL VANILLA BAKER'S CORNER

Aldi, LIGHT CORN SYRUP MADE WITH REAL VANILLA, REAL VANILLA Aldi Inc.

Topco Associates, LIGHT CORN SYRUP WITH REAL VANILLA Topco Associates, Inc.

433 0g 103.3g 0g

Hy-Vee, LIGHT CORN SYRUP WITH REAL VANILLA, REAL VANILLA Hy-Vee, Inc.

Family Dollar, LIGHT CORN SYRUP WITH REAL VANILLA, REAL VANILLA Family Dollar Stores Inc.

Topco Associates, LIGHT CORN SYRUP WITH REAL VANILLA, REAL VANILLA Topco Associates, Inc.

400 0g 96.7g 0g

Target, LIGHT CORN SYRUP WITH REAL VANILLA, REAL VANILLA Target Stores

4,333 0g 1,033.3g 0g

Topco Associates, LIGHT CORN SYRUP WITH REAL VANILLA, VANILLA Topco Associates, Inc.

Moran Group Incorporated, LIGHT CORN SYRUP WITH REAL VANILLA, VANILLA The Moran Group Incorporated

400 0g 103.3g 0g

Target, LIGHT CORN SYRUP WITH REAL VANILLA, VANILLA Target Stores

433 0g 103.3g 0g

Harris-Teeter, LIGHT CORN SYRUP, LIGHT Harris-Teeter Inc.

Meijer, LIGHT CORN SYRUP, LIGHT Meijer, Inc.

Meijer, LIGHT CORN SYRUP, LIGHT Meijer, Inc.

Fareway, LIGHT CORN SYRUP, LIGHT Fareway Stores, Inc.

Griffin Food, LIGHT CORN SYRUP, THE ORIGINAL Griffin Food Company

Del Monte, LIGHT FLAVOR SYRUP, LIGHT Del Monte Foods Inc.

Schnuck, LIGHT REAL VANILLA CORN SYRUP, LIGHT REAL VANILLA Schnuck Markets, Inc.

Wal-Mart, LIGHT REDUCED CALORIE SYRUP, LIGHT Wal-Mart Stores, Inc.

167 0g 43.3g 0g

Wegmans Food, LIGHT SYRUP, LIGHT Wegmans Food Markets, Inc.

167 0g 43.3g 0g

Schnuck, LIGHT SYRUP, LIGHT Schnuck Markets, Inc.

167 0g 43.3g 0g

Supervalu, LITE BUTTER SYRUP, LITE Supervalu, Inc.

167 0g 43.3g 0g

Meijer, LITE BUTTER SYRUP, LITE BUTTER Meijer, Inc.

167 0g 43.3g 0g

Safeway, LITE ORIGINAL SYRUP Safeway, Inc.

167 0g 43.3g 0g

Supervalu, LITE ORIGINAL SYRUP, LITE ORIGINAL Supervalu, Inc.

167 0g 43.3g 0g

Festive Finer, LITE PANCAKE & WAFFLE MAPLE SYRUP, LITE Festive Finer Foods

Hy-Vee, LITE PANCAKE & WAFFLE SYRUP, LITE Hy-Vee, Inc.

167 0g 43.3g 0g

Hy-Vee, LITE PANCAKE & WAFFLE SYRUP, LITE Hy-Vee, Inc.

167 0g 43.3g 0g

Brookshire Grocery, LITE PANCAKE SYRUP Brookshire Grocery Company

167 0g 43.3g 0g

Save Mart Super, LITE PANCAKE SYRUP, LITE Save Mart Supermarkets Inc.

167 0g 46.7g 0g

Foodtown, LITE PANCAKE SYRUP, LITE Foodtown, Inc.

Save Mart Super, LITE PANCAKE SYRUP, LITE Save Mart Supermarkets Inc.

167 0g 46.7g 0g

SHURFINE, LITE REDUCED CALORIE SYRUP SHURFINE

167 0g 43.3g 0g

Tops, LITE REDUCED CALORIE SYRUP, LITE Tops Markets, LLC

167 0g 43.3g 0g

Topco Associates, LITE SYRUP Topco Associates, Inc.

167 0g 43.3g 0g

ACH Food Companies, LITE SYRUP ACH Food Companies, Inc.

267 0g 66.7g 0g

Topco Associates, LITE SYRUP Topco Associates, Inc.

167 0g 43.3g 0g

Raley's, LITE SYRUP Raley's

167 0g 43.3g 0g

Harris-Teeter, LITE SYRUP Harris-Teeter Inc.

167 0g 43.3g 0g

Raley's, LITE SYRUP Raley's

167 0g 43.3g 0g

Iga, LITE SYRUP Iga, Inc.

167 0g 43.3g 0g

Ahold, LITE SYRUP Ahold USA, Inc.

167 0g 43.3g 0g

Food Town, LITE SYRUP Food Town Stores Inc.

Good Food, LITE SYRUP Good Food Inc.

Tops, LITE SYRUP Tops Markets, LLC

167 0g 43.3g 0g

Stater Bros, LITE SYRUP Stater Bros. Markets Inc.

167 0g 43.3g 0g

Topco Associates, LITE SYRUP Topco Associates, Inc.

167 0g 46.7g 0g

Lowe's Food, LITE SYRUP Lowe's Food Stores, Inc.

167 0g 43.3g 0g

Hannaford Bros, LITE SYRUP Hannaford Bros. Co.

167 0g 43.3g 0g

J.M. Smucker, LITE SYRUP The J.M. Smucker Company