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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
BOURBON BARREL-AGED ORGANIC VERMONT MAPLE SYRUP, BOURBON Whole Foods Market, Inc.
367 0g 0g 0g
BOURBON BARREL-AGED VERMONT ORGANIC MAPLE SYRUP, BOURBON BARREL-AGED Runamok Maple, LLC
350 0g 88.3g 0g
BOURBON CARAMEL FLAVORING SYRUP R. Torre & Co.Inc.
267 0g 66.7g 0g
BOURBON CARAMEL SYRUP R. Torre & Co.Inc.
267 0g 66.7g 0g
BOURBON FLAVORED GENUINE MAPLE SYRUP, BOURBON Harris-Teeter Inc.
433 0g 111.7g 0g
BOURBON GENUINE MAPLE SYRUP, BOURBON Harris-Teeter Inc.
433 0g 111.7g 0g
BOURBON MAPLE SYRUP, BOURBON Harris-Teeter Inc.
433 0g 111.7g 0g
BOURBON VERMONT ORGANIC MAPLE SYRUP, BOURBON Runamok Maple, LLC
350 0g 88.3g 0g
BOYSENBERRY SYRUP, BOYSENBERRY Maple Grove Farms Of Vermont Inc.
283 0g 68.3g 0g
BRAD'S ORGANIC BLUE AGAVE, 23.5 OZ
324 0g 81.0g 0g
BRAD'S ORGANIC MAPLE SYRUP, 8 FL OZ
367 0g 90g 0g
BRAD'S ORGANIC, MAPLE SYRUP First International Health Foods Ltd.
333 0g 88.3g 0g
BRER RABBIT, MOLASSES Del Monte Foods Inc.
400 0g 100g 0g
BROWN RICE ORGANIC SYRUP, BROWN RICE Wehah Farm Inc
500 0g 120g 0g
BROWN RICE SYRUP Wehah Farm Inc
500 0g 120g 0g
BROWN RICE SYRUP, BROWN RICE Wehah Farm Inc
500 0g 120g 0g
BROWN SUGAR & SPICE MAPLE SYRUP, BROWN SUGAR & SPICE Giant Eagle, Inc.
333 0g 90g 0g
BUBBLE GUM ALL-IN-ONE SUPER SYRUP, BUBBLE GUM Smart & Final Iris Corporation
200 0g 53.3g 0g
BUTTER Meijer, Inc.
333 0g 86.7g 0g
BUTTER ARTIFICIALLY FLAVORED SYRUP Nash Finch Company
350 0g 86.7g 0g
BUTTER ARTIFICIALLY FLAVORED SYRUP, BUTTER Nash Finch Company
350 0g 86.7g 0g
BUTTER FLAORED SYRUP, BUTTER Rouse's Enterprises, Inc.
0 0g 93.3g 0g
BUTTER FLAVOR LITE SYRUP, BUTTER The Quaker Oats Company
0 0g 0g 0g
BUTTER FLAVOR LITE SYRUP, BUTTER LITE The Quaker Oats Company
167 0g 40g 0g
BUTTER FLAVOR LITES SYRUP, BUTTER The Quaker Oats Company
167 0g 40g 0g
BUTTER FLAVOR PANCAKE SYRUP, BUTTER CHESTNUT HILL
367 0g 93.3g 0g
BUTTER FLAVOR SUGAR FREE LOW CALORIE SYRUP, BUTTER Maple Grove Farms Of Vermont Inc.
25 0g 10g 0g
BUTTER FLAVOR SYRUP Winn-Dixie Stores, Inc.
333 0g 83.3g 0g
BUTTER FLAVOR SYRUP, SYRUP Winn-Dixie Stores, Inc.
333 0g 83.3g 0g
BUTTER FLAVORED LITE SYRUP Topco Associates, Inc.
167 0g 46.7g 0g
BUTTER FLAVORED LITE SYRUP, BUTTER Topco Associates, Inc.
167 0g 46.7g 0g
BUTTER FLAVORED PANCAKE & WAFFLE SYRUP, BUTTER Hy-Vee, Inc.
367 0g 93.3g 0g
BUTTER FLAVORED PANCAKE SYRUP, BUTTER Brookshire Grocery Company
383 0g 93.3g 0g
BUTTER FLAVORED SYRUP Hy-Vee, Inc.
383 0g 95g 0g
BUTTER FLAVORED SYRUP, BUTTER Stater Bros. Markets Inc.
333 0g 83.3g 0g
BUTTER FLAVORED SYRUP, LITE Safeway, Inc.
167 0g 43.3g 0g
BUTTER LITE FLAVORED REDUCED CALORIE SYRUP, BUTTER LITE Weis Markets, Inc.
167 0g 43.3g 0g
BUTTER LITE REDUCED CALORIE SYRUP WEIS QUALITY
167 0g 43.3g 0g
BUTTER LITE SYRUP, BUTTER Nash Finch Company
167 0g 43.3g 0g
BUTTER LYRUP Meijer, Inc.
167 0g 43.3g 0g
BUTTER PANCAKE & WAFFLE SYRUP WEIS QUALITY
350 0g 86.7g 0g
BUTTER PANCAKE & WAFFLE SYRUP, BUTTER Hy-Vee, Inc.
367 0g 93.3g 0g
BUTTER PANCAKE SYRUP The Kroger Co.
350 0g 88.3g 0g
BUTTER PANCAKE SYRUP, BUTTER Save Mart Supermarkets Inc.
333 0g 83.3g 0g
BUTTER PANCAKE SYRUP, BUTTER PANCAKE Save Mart Supermarkets Inc.
333 0g 83.3g 0g
BUTTER PECAN FLAVOR PANCAKE SYRUP, BUTTER PECAN Brookshire Grocery Company
417 0g 106.7g 0g
BUTTER PECAN FLAVORED PANCAKE & WAFFLE SYRUP, BUTTER PECAN Hy-Vee, Inc.
417 0g 106.7g 0g
BUTTER PECAN FLAVORED SYRUP Stater Bros. Markets Inc.
333 0g 85g 0g
BUTTER PECAN FLAVORED SYRUP, BUTTER PECAN Stater Bros. Markets Inc.
333 0g 85g 0g
BUTTER PECAN FLAVORING SYRUP, BUTTER PECAN R. Torre & Co.Inc.
267 0g 66.7g 0g
BUTTER PECAN PANCAKE & WAFFLE SYRUP, BUTTER PECAN Hy-Vee, Inc.
400 0g 100g 0g
BUTTER PECAN PANCAKE & WAFFLE, BUTTER PECAN BEST CHOICE
400 0g 100g 0g
BUTTER PECAN SYRUP The Moran Group Incorporated
383 0g 93.3g 0.8g
BUTTER PECAN SYRUP, BUTTER PECAN Topco Associates, Inc.
400 0g 100g 0g
BUTTER RICH FLAVOR SYRUP, BUTTER RICH The Quaker Oats Company
333 0g 86.7g 0g
BUTTER RICH FLAVORED SYRUP, BUTTER RICH Pinnacle Foods Group LLC
367 0g 93.3g 0g
BUTTER RICH PANCAKE SYRUP, BUTTER RICH T. J. Blackburn Syrup Works, Inc.
400 0g 100g 0g
BUTTER RICH SYRUP The Quaker Oats Company
350 0g 88.3g 0g
BUTTER RICH SYRUP, BUTTER The Quaker Oats Company
0 0g 0g 0g
BUTTER RICH SYRUP, BUTTER RICH The Quaker Oats Company
350 0g 88.3g 0g
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