Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SMOKED WITH PECAN WOOD VERMONT ORGANIC MAPLE SYRUP, SMOKED WITH PECAN WOOD
Runamok Maple, LLC
350
0g
88.3g
0g
SMUCKER'S, BLACKBERRY SYRUP
The J.M. Smucker Company
0
0g
0g
0g
SMUCKER'S, TRIPLE BERRY SYRUP
The J.M. Smucker Company
0
0g
0g
0g
SNOW CONE SYRUP
CANDY CRUSH
117
0g
31.7g
0g
SNOW CONE SYRUP BUBBLE GUM
CHEF'S REVIEW
267
0g
60g
0g
SNOW CONE SYRUP, BLUE RASPBERRY
Smart & Final Iris Corporation
200
0g
60g
0g
SNOW CONE SYRUP, CLASSIC GRAPE
Zoku LLC
119
0g
30.5g
0g
SNOW CONE SYRUP, DIVINE! RED CHERRY
Newell Brands Inc.
117
0g
31.7g
0g
SONOMA SYRUP CO., MINT INFUSED SIMPLE SYRUP
Sonoma Syrup Co. Inc.
317
0g
93.3g
0g
SORGHUM MOLASSES, SORGHUM
Anthone's Syrup Co
300
0g
75g
0g
SORREL GINGER JAMAICAN SYRUP, SORREL GINGER
First World Imports
316
0g
79.0g
0g
SORREL GINGER SYRUP, SORREL GINGER
First World Imports
51
0.2g
13.3g
0g
SOUR APPLE ALL-IN-ONE SUPER SYRUP, SOUR APPLE
Smart & Final Iris Corporation
233
0g
63.3g
0g
SOUR BLUE RASPBERRY CLASSIC PREMIUM SHAVED ICE SYRUP, SOUR BLUE RASPBERRY
Mary Mack's, Inc.
150
0g
40g
0g
SOUR CHERRY SYRUP
ADRIATIC SUN
367
0g
86.7g
0g
SOUR CHERRY SYRUP, CHERRY
Thomas Brothers Ham Company
270
0g
70g
0g
SOUR CHERRY SYRUP, SOUR CHERRY
Johnny V's Kitchen, Inc.
367
0g
86.7g
0g
SOUR WATERMELON CLASSIC PREMIUM SHAVED ICE SYRUP, SOUR WATERMELON CLASSIC
Mary Mack's, Inc.
150
0g
40g
0g
SOUTH GEORGIA BLUEBERRY PRESTIGE SMALL BATCH FRUIT SYRUP, SOUTH GEORGIA BLUEBERRY
Winn-Dixie Stores, Inc.
300
0g
80g
0g
SOUTHERN STYLE CANE FLAVOR SYRUP
Griffin Food Company
433
0g
106.7g
0g
SPARTAN, LIGHT CORN SYRUP, REAL VANILLA, REAL VANILLA
McIlhenny Company
433
0g
103.3g
0g
SPARTAN, RICH & THICK SYRUP
SPARTAN
167
0g
43.3g
0g
SPARTAN, RICH & THICK SYRUP, LITE BUTTER
SPARTAN
167
0g
43.3g
0g
SPARTAN, RICH & THICK SYRUP, LITE BUTTER, LITE BUTTER
McIlhenny Company
167
0g
43.3g
0g
SPARTAN, RICH & THICK SYRUP, ORIGINAL
SPARTAN
350
0g
88.3g
0g
SPARTAN, RICH & THICK SYRUP, ORIGINAL, ORIGINAL
McIlhenny Company
350
0g
88.3g
0g
SPARTAN, SYRUP, CHOCOLATE
SPARTAN
263
2.6g
63.2g
0g
SPECIAL DARK MILDLY SWEET CHOCOLATE CANDY, SPECIAL DARK
The Hershey Company
467
6.7g
63.3g
30g
SPECIAL DARK MILDLY SWEET CHOCOLATE FAT FREE SYRUP, SPECIAL DARK
The Hershey Company
237
0g
57.9g
0g
SPECIAL DARK MILDLY SWEET CHOCOLATE SYRUP, SPECIAL DARK
The Hershey Company
237
0g
57.9g
13.7g
SPECIAL DARK MILDLY SWEET CHOCOLATE SYRUP, SPECIAL DARK MILDLY SWEET CHOCOLATE
The Hershey Company
237
0g
57.9g
0g
SPECIAL VALUE, PANCAKE & WAFFLE SYRUP
Unified Grocers, Inc.
383
0g
98.3g
0g
SPECIALLY SELECTED, 100% PURE MAPLE SYRUP
Aldi-Benner Company
350
0g
90g
0g
SPICED APPLE HOLIDAY FRUIT SYRUP, SPICED APPLE
Wal-Mart Stores, Inc.
367
0g
90g
0g
SPICY BLACKBERRY WINE GLAZE, SPICY BLACKBERRY
Fischer & Wieser Specialty Foods, Inc.
150
0g
42.5g
0g
SPICY MAPLE SYRUP, SPICY MAPLE
Gastronomical Inc
400
0g
100g
0g
SPICY SAUCE, SPICY
JADA FOODS LLC
257
0g
66.7g
0g
SPREAD
Maine Maple Products, Inc.
333
14.3g
81.0g
0g
SPREAD, MAPLE CREAM
Maine Maple Products, Inc.
333
14.3g
81.0g
0g
SPRING TREE, 100% PURE RICH TASTE MAPLE SYRUP
B&G Foods North America, Inc.
350
0g
88.3g
0g
SPRING TREE, MAPLE SYRUP, MAPLE
B&G Foods North America, Inc.
350
0g
88.3g
0g
SPRING TREE, ORGANIC PURE MAPLE SYRUP
B&G Foods North America, Inc.
350
0g
88.3g
0g
SPRING TREE, SUGAR FREE LOW CALORIE SYRUP
B&G Foods North America, Inc.
50
0g
18.3g
0g
SPRING TREE, SUGAR FREE LOW CALORIE SYRUP, MAPLE
B&G Foods North America, Inc.
50
0g
18.3g
0g
SPRINGFIELD, PREMIUM SYRUP, PANCAKE & WAFFLE
Unified Grocers, Inc.
350
0g
88.3g
0g
SQUEEZE MILK-BASED CARAMEL
316
5.3g
55.3g
7.9g
STARBUCKS, FLAVORED SYRUP, HAZELNUT
Starbucks Coffee Company
267
0g
63.3g
0g
STRAWBERRY ALL-IN-ONE SUPER SYRUP, STRAWBERRY
Smart & Final Iris Corporation
233
0g
56.7g
0g
STRAWBERRY FLAVORED SUGAR-FREE SYRUP, STRAWBERRY
Pyure Brands. LLC
67
0g
40g
0g
STRAWBERRY FLAVORED SUNDAE SYRUP, STRAWBERRY
The J.M. Smucker Company
0
0g
0g
0g
STRAWBERRY FLAVORED SYRUP
Associated Wholesale Grocers, Inc.
308
0g
74.4g
0g
STRAWBERRY FLAVORED SYRUP, STRAWBERRY
Associated Wholesale Grocers, Inc.
308
0g
74.4g
0g
STRAWBERRY FRUIT SYRUP
Target Stores
350
0g
85g
0g
STRAWBERRY FRUIT SYRUP, STRAWBERRY
Wal-Mart Stores, Inc.
367
0g
93.3g
0g
STRAWBERRY HILL FARMS, MAINE PURE MAPLE SYRUP
Strawberry Hill Farms
333
0g
88.3g
0g
STRAWBERRY MAPLE SYRUP
Maple Craft Foods, LLC
333
0g
80g
0g
STRAWBERRY MAPLE SYRUP, STRAWBERRY
Maple Craft Foods, LLC
333
0g
80g
0g
STRAWBERRY NEW ORLEANS STYLE SNOWBALL SYRUP, STRAWBERRY
Son Beverage Company
244
0g
64.4g
0g
STRAWBERRY PREMIUM SYRUP, STRAWBERRY
Schnuck Markets, Inc.
267
0g
66.7g
0g
STRAWBERRY PUREE INFUSED SYRUP, STRAWBERRY
American Beverage Marketers
333
0g
80g
0g