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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ALL-IN-ONE SUPER SYRUP, ORANGE PINEAPPLE CHEF'S REVIEW

ALL-IN-ONE SUPER SYRUP, ORIGINAL FRUIT PUNCH CHEF'S REVIEW

ALL-IN-ONE SUPER SYRUP, PINA COLADA Smart & Final Iris Corporation

167 0g 46.7g 0g

ALL-IN-ONE SUPER SYRUP, PINEAPPLE CHEF'S REVIEW

233 0g 53.3g 0g

ALL-IN-ONE SUPER SYRUP, PINEAPPLE, ORANGE & GUAVA Smart & Final Iris Corporation

167 0g 43.3g 0g

ALL-IN-ONE SUPER SYRUP, PINK LEMONADE FIRST STREET

233 0g 56.7g 0g

ALL-IN-ONE SUPER SYRUP, ROOT BEER Smart & Final Iris Corporation

ALL-IN-ONE SUPER SYRUP, SOUR APPLE CHEF'S REVIEW

233 0g 63.3g 0g

ALL-IN-ONE SUPER SYRUP, STRAWBERRY CHEF'S REVIEW

233 0g 56.7g 0g

ALL-IN-ONE SUPER SYRUP, STRAWBERRY RASPBERRY CHEF'S REVIEW

233 0g 56.7g 0g

ALL-IN-ONE SUPER SYRUP, TIGER'S BLOOD FIRST STREET

ALL-IN-ONE SUPER SYRUP, TROPICAL FRUIT PUNCH CHEF'S REVIEW

233 0g 63.3g 0g

ALL-IN-ONE SUPER SYRUP, VANILLA CHEF'S REVIEW

233 0g 56.7g 0g

ALL-IN-ONE SUPER SYRUP, WATERMELON CHEF'S REVIEW

233 0g 56.7g 0g

ALMOND ROCA BUTTERCRUNCH TOFFEE SYRUP R. Torre & Co.Inc.

267 0g 63.3g 0g

ALMOND SUGAR FREE COFFEE SYRUP, ALMOND Target Stores

AMARENA BLACK CHERRIES IN SYRUP Toschi Vignola SRL

AMBER COLOR Madava Sugar Maple, LLC

360 0g 83.3g 0g

AMBER COLOR 100% PURE MAPLE SYRUP, AMBER COLOR Madava Sugar Maple, LLC

360 0g 83.3g 0g

AMBER COLOR GENUINE MAPLE SYRUP Harris-Teeter Inc.

333 0g 88.3g 0g

AMBER COLOR RICH TASTE Madava Sugar Maple, LLC

360 0g 83.3g 0g

AMBER MAPLE ORGANIC SYRUP, AMBER MAPLE Whole Foods Market, Inc.

AMBER MAPLE SYRUP, AMBER MAPLE Whole Foods Market, Inc.

AMBER ORGANIC MAPLE SYRUP, AMBER Balducci Enterprises Inc.

350 0g 88.3g 0g

AMERICA'S NORTHWEST, SYRUP, MARION BLACKBERRY Columbia Empire Farms, Inc.

200 0g 51.7g 0g

AMERICA'S NORTHWEST, SYRUP, MARION BLACKBERRY, MARION BLACKBERRY Columbia Empire Farms, Inc.

200 0g 51.7g 0g

ANDERSON'S, PURE MAPLE SYRUP Anderson's Maple Syrup, Inc.

333 0g 88.3g 0g

ANGEL FLAKE SWEETENED COCONUT Kraft Heinz Foods Company

467 0g 46.7g 30g

APPLE BUTTER NATURAL SYRUP Winn-Dixie Stores, Inc.

APPLE BUTTER SYRUP, APPLE BUTTER Troyer Dist. Co.

APPLE BUTTER, APPLE The Moran Group Incorporated

194 0g 44.4g 0g

APPLE CIDER SYRUP Lopez Island Farm, Inc.

APPLE CINNAMON MAPLE SYRUP, APPLE CINNAMON Maple Craft Foods, LLC

400 0g 113.3g 0g

APPLE CINNAMON SYRUP Schnuck Markets, Inc.

250 0g 61.7g 0g

APPLE CINNAMON SYRUP, APPLE CINNAMON Cooper's Mill, Inc.

APPLE HARVEST PANCAKE SYRUP Toms Moms Foods, LLC

APPLE PIE SYRUP, APPLE PIE Troyer Dist. Co.

300 0g 73.3g 0g

APPLE SYRUP, APPLE SMOCZYK'S

333 0g 83.3g 0g

APRICOT SUPER FRUIT SYRUP, APRICOT Baker Mills

167 0g 43.3g 0g

APRICOT SYRUP, APRICOT Maple Grove Farms Of Vermont Inc.

ARCHER FARMS, PURE MAPLE SYRUP Target Stores

ARTIFICIAL BUTTER FLAVORED SYRUP Hy-Vee, Inc.

ARTIFICIAL FLAVOR STRAWBERRY SYRUP The Kroger Co.

237 0g 63.2g 0g

ARTISAN TONIC SYRUP Bora Ventures Inc.

136 0g 36.4g 0g

AUNT JEMIMA, BUTTER RICH SYRUP, BUTTER The Quaker Oats Company

350 0g 88.3g 0g

AUNT JEMIMA, COUNTRY RICH, SYRUP The Quaker Oats Company

167 0g 43.3g 0g

AUNT JEMIMA, LITE SYRUP, NATURAL BUTTER FLAVOR The Quaker Oats Company

167 0g 43.3g 0g

AUNT JEMIMA, LITE SYRUP, ORIGINAL Masterpiece Enterprise, Ltd.

167 0g 43.3g 0g

AUNT JEMIMA, LITE SYRUP, ORIGINAL, ORIGINAL The Quaker Oats Company

167 0g 43.3g 0g

AUNT JEMIMA, ORIGINAL SYRUP, ORGINAL The Quaker Oats Company

350 0g 86.7g 0g

AWESOME WOODS, PORE MICHIGAN MAPLE SYRUP Highland Company LLC

333 0g 88.3g 0g

B.G. REYNOLDS', HAND-CRAFTED EXOTIC SYRUPS, VANILLA B.G. Reynolds' Syrups LLC

233 0g 63.3g 0g

BACON FLAVORED PANCAKE & WAFFLE SYRUP, BACON Hy-Vee, Inc.

BACON FLAVORED SYRUP Griffin Food Company

BANANA PINEAPPLE ALL-IN-ONE SUPER SYRUP, BANANA PINEAPPLE Smart & Final Iris Corporation

167 0g 46.7g 0g

BARBADOS UNSULPHURED MOLASSES Allied Old English Inc.

286 0g 71.4g 0g

BARREL-AGED MAPLE SYRUP Whole Foods Market, Inc.

350 0g 88.3g 0g

BARREL-AGED MAPLE SYRUP, MAPLE Whole Foods Market, Inc.

350 0g 88.3g 0g

BARREL-AGED ORGANIC MAPLE SYRUP, BARREL-AGED Whole Foods Market, Inc.

BEAD MOLASSES JFC International Inc.

286 0g 76.2g 0g