Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,187 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Madava Sugar Maple, 100% PURE MAPLE SYRUP, VERY DARK COLOR
Madava Sugar Maple, LLC
360
0g
83.3g
0g
WALLING'S, 100% PURE NEW YORK MAPLE SYRUP
WALLING'S
333
0g
88.3g
8.7g
100% PURE ORGANIC MAPLE SYRUP
MAPLE HOUSE
350
0g
88.3g
0g
Lenda Products, 100% PURE ORGANIC MAPLE SYRUP
Lenda Products Inc.
350
0g
88.3g
0g
Bigbigrecords.Com, 100% PURE ORGANIC MAPLE SYRUP
Bigbigrecords.Com
357
0g
88.3g
0g
Glencourt, 100% PURE ORGANIC MAPLE SYRUP, MAPLE
Glencourt Inc.
367
0g
86.7g
0g
Kingston Marketing, 100% PURE SUGAR CANE MOLASSES UNSULPHURED
Kingston Marketing Co
0
0g
0g
0g
Madava Sugar Maple, 100% PURE SYRUP
Madava Sugar Maple, LLC
360
0g
83.3g
0g
Weis, 100% PURE VERMONT MAPLE ORGANIC SYRUP, VERMONT MAPLE
Weis Markets, Inc.
333
0g
88.3g
0g
Lowe's Food, 100% PURE VERMONT MAPLE SYRUP
Lowe's Food Stores, Inc.
333
0g
88.3g
0g
Lowe's Food, 100% PURE VERMONT MAPLE SYRUP
Lowe's Food Stores, Inc.
333
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
350
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
350
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
Butternut Mountain Farm, 100% PURE VERMONT MAPLE SYRUP, PURE VERMONT MAPLE
Butternut Mountain Farm
333
0g
88.3g
0g
Nash Finch, 100% PURE VERMONT MAPLE SYRUP, VERMONT MAPLE
Nash Finch Company
367
0g
90g
0g
Nash Finch, 100% PURE VERMONT MAPLE SYRUP, VERMONT MAPLE
Nash Finch Company
367
0g
90g
0g
Topco Associates, 100% PURE VERMONT MAPLE SYRUP, VERMONT MAPLE
Topco Associates, Inc.
0
0g
0g
0g
Chica Bella, 100% PURE WISCONSIN MAPLE SYRUP
Chica Bella, Inc.
350
0g
88.3g
0g
Flowers, A BLEND OF CORN SYRUP AND HONEY
Flowers Foods, Inc.
420
0g
106.7g
0g
Whitfield, ALAGA, PANCAKE SYRUP
Whitfield Foods, Inc.
367
0g
93.3g
0g
Chef Sous, ALL NATURAL GINGER-INFUSED SIMPLE SYRUP, GINGER
Chef Sous LLC
231
0g
61.5g
0g
Chef Sous, ALL NATURAL LEMON ZEST-INFUSED SIMPLE SYRUP, LEMON ZEST
Chef Sous LLC
231
0g
61.5g
0g
Belweder, ALL NATURAL RASPBERRY SYRUP, RASPBERRY
Belweder Corp.
367
0g
86.7g
0g
CHEF'S REVIEW, ALL-IN-ONE SUPER SYRUP
CHEF'S REVIEW
200
0g
53.3g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, CHERRY
Smart & Final Iris Corporation
233
0g
53.3g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, GRAPE
Smart & Final Iris Corporation
200
0g
53.3g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, LEMON DEELITE
Smart & Final Iris Corporation
233
0g
60g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, LIME
Smart & Final Iris Corporation
233
0g
56.7g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, ORANGE PINEAPPLE
Smart & Final Iris Corporation
233
0g
60g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, ORIGINAL FRUIT PUNCH
Smart & Final Iris Corporation
233
0g
60g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, PINEAPPLE
Smart & Final Iris Corporation
233
0g
53.3g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, PINK LEMONADE
Smart & Final Iris Corporation
233
0g
56.7g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, SOUR APPLE
Smart & Final Iris Corporation
233
0g
63.3g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, STRAWBERRY
Smart & Final Iris Corporation
233
0g
56.7g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, STRAWBERRY RASPBERRY
Smart & Final Iris Corporation
233
0g
56.7g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, TIGER'S BLOOD
Smart & Final Iris Corporation
233
0g
60g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, TROPICAL FRUIT PUNCH
Smart & Final Iris Corporation
233
0g
63.3g
0g
Smart & Final Iris, ALL-IN-ONE SUPER SYRUP, WATERMELON
Smart & Final Iris Corporation
233
0g
56.7g
0g
R. Torre &, ALMOND ROCA BUTTERCRUNCH TOFFEE SYRUP
R. Torre & Co.Inc.
267
0g
63.3g
0g
Madava Sugar Maple, AMBER COLOR
Madava Sugar Maple, LLC
360
0g
83.3g
0g
Madava Sugar Maple, AMBER COLOR 100% PURE MAPLE SYRUP, AMBER COLOR
Madava Sugar Maple, LLC
360
0g
83.3g
0g
Madava Sugar Maple, AMBER COLOR 100% PURE MAPLE SYRUP, AMBER COLOR
Madava Sugar Maple, LLC
360
0g
83.3g
0g
Whole, AMBER MAPLE ORGANIC SYRUP, AMBER MAPLE
Whole Foods Market, Inc.
367
0g
90g
0g
Columbia Empire Farms, AMERICA'S NORTHWEST, SYRUP, MARION BLACKBERRY, MARION BLACKBERRY
Columbia Empire Farms, Inc.
200
0g
51.7g
0g
ANDERSON'S, PURE MAPLE SYRUP
Anderson's Maple Syrup, Inc.
333
0g
88.3g
0g
Winn-Dixie, APPLE BUTTER NATURAL SYRUP
Winn-Dixie Stores, Inc.
300
0g
80g
0g
APPLE CINNAMON MAPLE SYRUP, APPLE CINNAMON
Maple Craft Foods, LLC
400
0g
113.3g
0g
Schnuck, APPLE CINNAMON SYRUP
Schnuck Markets, Inc.
250
0g
61.7g
0g
Toms Moms, APPLE HARVEST PANCAKE SYRUP
Toms Moms Foods, LLC
360
0g
90g
0g
Anderson's Maple Syrup, APPLE SYRUP, APPLE
Anderson's Maple Syrup, Inc.
333
0g
83.3g
0g
Anderson's Maple Syrup, APPLE SYRUP, APPLE
Anderson's Maple Syrup, Inc.
333
0g
83.3g
0g
Baker Mills, APRICOT SUPER FRUIT SYRUP, APRICOT
Baker Mills
167
0g
43.3g
0g
Maple Grove Farms Of Vermont, APRICOT SYRUP, APRICOT
Maple Grove Farms Of Vermont Inc.
283
0g
70g
0g
Hy-Vee, ARTIFICIAL BUTTER FLAVORED SYRUP
Hy-Vee, Inc.
383
0g
95g
0g