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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
ORGANIC MAPLE SYRUP, ORGANIC MAPLE Henry's Marketplace, Inc.
333 0g 88.3g 0g
ORGANIC MEDJOOL DATES SYRUP Joolies LLC
300 0g 75g 0g
ORGANIC MINT CHOCOLATE FLAVORED SYRUP Santa Cruz Natural
300 2.5g 67.5g 0g
ORGANIC MOLASSES Wholesome Sweeteners, Inc.
273 0g 63.6g 0g
ORGANIC PANCAKE SYRUP Wholesome Sweeteners, Inc.
433 0g 106.7g 0g
ORGANIC POMEGRANATE MOLASSES THE BETTER SUGAR SYRUP, POMEGRANATE MOLASSES Spice Mama, LLC
294 0g 70.6g 0g
ORGANIC PURE DATE SYRUP date lady, inc.
270 0g 65g 0g
ORGANIC PURE DATE SYRUP, PURE DATE date lady, inc.
270 0g 65g 0g
ORGANIC PURE MAPLE SYRUP BJ's Wholesale Club / Corporate Brands
333 0g 88.3g 0g
ORGANIC PURE MAPLE SYRUP, MAPLE Rafael Padilla & Cia S. En C.
333 0g 90g 0g
ORGANIC PURE VERMONT MAPLE SYRUP SIMPLY ROUNDY'S
333 0g 88.3g 0g
ORGANIC RAW LIGHT AGAVE SYRUP Glorybee Honey & Supplies
310 0g 76.2g 0g
ORGANIC SMOOTH & MILD BROWN RICE SYRUP Glorybee Honey & Supplies
318 0g 77.3g 0g
ORGANIC SMOOTH & MILD BROWN RICE SYRUP, BROWN RICE Glorybee Honey & Supplies
318 0g 77.3g 0g
ORGANIC STRAWBERRY FLAVORED SYRUP, STRAWBERRY Pyure Brands. LLC
67 0g 40g 0g
ORGANIC SYRUP Meijer, Inc.
367 0g 90g 0g
ORGANIC THICK 'N' RICH SYRUP, THICK 'N' RICH Wheeler Contracting Corp.
433 0g 111.7g 0g
ORGANIC UNSULPHURED MOLASSES Wholesome Sweeteners, Inc.
300 0g 70g 0g
ORGANIC VANILLA INFUSED MAPLE SYRUP, VANILLA Safeway, Inc.
333 0g 86.7g 0g
ORGANIC VANILLA SYRUP
33 0g 73.3g 0g
ORGANIC VANILLA SYRUP, VANILLA Nutrishus Brands Inc.
33 0g 73.3g 0g
ORGANIC VERMONT MAPLE SYRUP THE MAPLE GUILD
333 0g 88.3g 0g
ORGANIC VERMONT MAPLE SYRUP, VERMONT MAPLE Runamok Maple, LLC
0 0g 88.3g 0g
ORGANIC YACON SYRUP OJIO
133 0g 73.3g 0g
ORGANIC ZERO CALORIES STEVIA SWEETENER Domino Foods, Inc.
0 0g 100g 0g
ORGANIC, CHOCOLATE SYRUP, CHOCOLATE Wakefern Food Corporation
282 2.6g 66.7g 0g
ORGANIC, MAPLE SYRUP, MAPLE Wakefern Food Corporation
367 0g 90g 0g
ORGANICS MAPLE SYRUP Harris-Teeter Inc.
333 0g 88.3g 0g
ORGEAT SYRUP ALMOND FLAVOR COCKTAIL ESSENTIALS, ORGEAT SYRUP American Beverage Marketers
333 0g 80g 0g
ORIGINAL SYRUP
333 0g 83.3g 0g
ORIGINAL BASIL LEMON JUICE
40 0g 8g 0g
ORIGINAL BASIL LEMON JUICE, BASIL LEMON Eurolim Ltd.
40 0g 8g 0g
ORIGINAL CANE FLAVOR SYRUP, ORIGINAL CANE Whitfield Foods, Inc.
400 0g 100g 0g
ORIGINAL CANE SUGAR SYRUP, ORIGINAL Source Atlantique, Inc.
310 0g 76.2g 0g
ORIGINAL CHOCOLATE FLAVOR SYRUP H Fox & Co Inc.
308 2.6g 74.4g 0g
ORIGINAL CHOCOLATE FLAVOR SYRUP, CHOCOLATE Flowers Foods, Inc.
308 2.6g 74.4g 0g
ORIGINAL CHOCOLATE FLAVORED SYRUP ORCHARD PARK
231 0g 59.0g 0g
ORIGINAL CHOCOLATE FLAVORED SYRUP, CHOCOLATE Subco Foods of Wisconsin, Inc.
231 0g 59.0g 0g
ORIGINAL CHOCOLATE SYRUP, CHOCOLATE Subco Foods of Wisconsin, Inc.
231 0g 56.4g 0g
ORIGINAL ESSENTIALS SYRUP Bruno's Supermarkets, Inc.
350 0g 86.7g 0g
ORIGINAL FLAVOR SYRUP, ORIGINAL Tops Markets, LLC
350 0g 88.3g 0g
ORIGINAL FLAVORED SYRUP Nash Finch Company
350 0g 88.3g 0g
ORIGINAL GINGER ALE ORGANIC SODA SYRUP, ORIGINAL GINGER ALE Blisspoint LLC
132 0g 36.8g 0g
ORIGINAL LIGHT SYRUP, ORIGINAL LIGHT Giant Eagle, Inc.
167 0g 43.3g 0g
ORIGINAL LITE REDUCED CALORIE SYRUP WEIS QUALITY
167 0g 43.3g 0g
ORIGINAL LITE REDUCED CALORIE SYRUP, ORIGINAL LITE Weis Markets, Inc.
167 0g 43.3g 0g
ORIGINAL LITE SUGAR FREE SYRUP, ORIGINAL Safeway, Inc.
50 0g 16.7g 0g
ORIGINAL LITE SYRUP The Quaker Oats Company
167 0g 40g 0g
ORIGINAL LITE SYRUP, ORIGINAL The Quaker Oats Company
167 0g 43.3g 0g
ORIGINAL LITE SYRUP, ORIGINAL LITE The Quaker Oats Company
167 0g 40g 0g
ORIGINAL LITE SYRUP, ORIGINAL, LITE The Quaker Oats Company
167 0g 40g 0g
ORIGINAL LOGANBERRY SYRUP PJ'S CRYSTAL BEACH
300 0g 70g 0g
ORIGINAL MOLASSES UNSULPHURED, ORIGINAL Aldi Inc.
400 0g 106.7g 0g
ORIGINAL ORGANIC FROM THE STEVIA LEAF SWEETENER
0 0g 83.3g 0g
ORIGINAL PANCAKE & WAFFLE SYRUP Hy-Vee, Inc.
350 0g 86.7g 0g
ORIGINAL PANCAKE & WAFFLE SYRUP PAREVE, ORIGINAL Piggly Wiggly Company
333 0g 86.7g 0g
ORIGINAL PANCAKE & WAFFLE SYRUP, ORIGINAL Hy-Vee, Inc.
367 0g 90g 0g
ORIGINAL PANCAKE SYRUP Wal-Mart Stores, Inc.
350 0g 86.7g 0g
ORIGINAL PANCAKE SYRUP, LITE The Kroger Co.
167 0g 41.7g 0g
ORIGINAL PANCAKE SYRUP, ORIGINAL Save Mart Supermarkets Inc.
333 0g 83.3g 0g
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