Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HOLLAND COCOA
Droste B.V.
400
20g
40g
20g
HOMESTYLE SYRUP, HOMESTYLE
The Quaker Oats Company
167
0g
40g
0g
HONEY & CORN LITTLE BEAR BLEND SYRUP, HONEY & CORN
Dollar Only Wholesale, LLC
286
0g
81.0g
0g
HONEY CREME SYRUP, HONEY CREME, HONEY CREME
Michele's Foods Inc.
367
0g
91.7g
0g
HONEY FLAVORED SYRUP
FORRELLI
229
0g
61.9g
0g
HONEY GOURMET FLAVORED SYRUP
FSI BEVERAGE SYSTEMS, LLC
293
0g
73.3g
0g
HONEY MAPLE SYRUP
The J.M. Smucker Company
0
0g
0g
0g
HONEY MAPLE SYRUP BLEND
NATURE NATE'S
267
0g
70g
0g
HONEY MAPLE SYRUP BLEND, HONEY
North Dallas Honey Company LP
267
0g
70g
0g
HOT CINNAMON APPLE SYRUP
Blackberry Patch Inc.
300
0g
80g
0g
HOT JALAPEOS ORGANIC RAW AGAVE NECTAR
Cumberland Packing Corp.
286
0g
76.2g
0g
HUNGRY JACK, BREAKFAST SYRUP, BUTTER, BUTTER
The J.M. Smucker Company
0
0g
0g
0g
HUNGRY JACK, BUTTER PECAN SYRUP
The J.M. Smucker Company
0
0g
0g
0g
HUNGRY JACK, FLAVORED SYRUP, CINNAMON & BROWN SUGAR, CINNAMON & BROWN SUGAR
The J.M. Smucker Company
0
0g
0g
0g
IHOP AT HOME, ORIGINAL LITE SYRUP
Sorbee International, LLC
183
0g
45g
0g
IHOP AT HOME, SUGAR FREE SYRUP
Sorbee International, LLC
33
0g
11.7g
0g
IHOP AT HOME, SYRUP, ORIGINAL
Sorbee International, LLC
367
0g
91.7g
0g
IHOP AT HOME, SYRUP, ORIGINAL, ORIGINAL
Sorbee International, LLC
367
0g
91.7g
0g
IMITATION HONEY SYRUP
Milky Way Int'L Trading Corp
357
0g
82.1g
0g
INDULGENT CARAMEL FLAVOR SYRUP, INDULGENT CARAMEL
The Hershey Company
263
0g
68.4g
0g
INDULGENT CARAMEL SYRUP, INDULGENT CARAMEL
The Hershey Company
263
0g
68.4g
0g
INFUSED STRAWBERRY SYRUP
300
0g
73.3g
0g
INFUSED STRAWBERRY SYRUP, STRAWBERRY
American Beverage Marketers
300
0g
73.3g
0g
INFUSED SYRUP
SIMPLY SQUEEZE
333
0g
83.3g
0g
INFUSED SYRUP, BLACK CHERRY PUREE
American Beverage Marketers
256
0g
61.5g
0g
INFUSED SYRUP, PUMPKIN
American Beverage Marketers
269
0g
66.7g
0g
IRISH CREAM SYRUP
R. Torre & Co.Inc.
333
0g
76.7g
0g
IRISH CREME SYRUP
FLAVORORGANICS
233
0g
60g
0g
JAMAICAN COCONUT SYRUP, JAMAICAN
First World Imports
316
0g
79.0g
0g
JAMAICAN CRANBERRY FLAVORED SYRUP, JAMAICAN CRANBERRY
First World Imports
0
0g
79.0g
0g
JAMAICAN MOLASSES
Carib Import and Export, Inc.
286
0g
71.4g
0g
JAMAICAN SYRUP
First World Imports
383
0g
93.3g
0g
JAMAICAN SYRUP, CHERRY
First World Imports
383
0g
93.3g
0g
JASMINE TEA INFUSED VERMONT ORGANIC MAPLE SYRUP, JASMINE TEA
Runamok Maple, LLC
350
0g
88.3g
0g
JASMINE TEA INFUSED VERMONT ORGANIC MAPLE SYRUP, JASMINE TEA INFUSED
Runamok Maple, LLC
350
0g
88.3g
0g
JO SNOW, GRAPEFRUIT ROSEMARY SYRUP
Jo Snow Inc
161
0g
46.4g
0g
JO SNOW, SYRUP, WOODRUFF
Jo Snow Inc
161
0g
85.7g
0g
JOHNNIE FAIR, SYRUP, PANCAKE & WAFFLE, PANCAKE & WAFFLE
T. J. Blackburn Syrup Works, Inc.
400
0g
101.7g
0g
KARO, DARK CORN SYRUP
ACH Food Companies, Inc.
0
0g
0g
0g
KENTUCKY BOURBON CHOCOLATE SAUCE
APPLECREEK
400
0g
50g
16.7g
KEY FOOD, LIGHT SYRUP
Key Food Stores Co-Operative, Inc.
167
0g
43.3g
0g
KEY FOOD, ORIGINAL SYRUP
Key Food Stores Co-Operative, Inc.
350
0g
88.3g
0g
KOLA CHAMPAGNE FLAVOURED BULK SYRUP, KOLA CHAMPAGNE
V.A.P. Limited
350
0g
88.3g
0g
KOLA CHAMPAGNE SYRUP
First World Imports
383
0g
93.3g
0g
KOLA CHAMPAGNE SYRUP, KOLA CHAMPAGNE
Royal Montego Trading LLC
350
0g
88.3g
0g
KONA COFFEE SYRUP, KONA COFFEE
Smooky Moon 2
158
0g
39.5g
0g
KOZLOWSKI FARMS, SONOMA COUNTY CLASSICS, BLACKBERRY SYRUP & SAUCE, BLACKBERRY SYRUP & SAUCE
Kozlowski Farms
267
0g
66.7g
0g
KOZLOWSKI FARMS, SONOMA COUNTY CLASSICS, BLACKBERRY SYRUP & SAUCE, BLACKBERRY SYRUP & SAUCE, BLACKBERRY SYRUP & SAUCE
Kozlowski Farms
267
0g
66.7g
0g
KOZLOWSKI FARMS, SONOMA COUNTY CLASSICS, SYRUP & SAUCE, RED RASPBERRY
Kozlowski Farms
267
0g
68.3g
0g
KOZLOWSKI FARMS, SONOMA COUNTY CLASSICS, SYRUP & SAUCE, RED RASPBERRY, RED RASPBERRY
Kozlowski Farms
267
0g
68.3g
0g
LAVENDER LEMON ORGANIC SIMPLE SYRUP, LAVENDER LEMON
Paradise Eximport, Inc.
300
0g
80g
0g
LAVENDER PREMIUM GOURMET SYRUP, LAVENDER
Georges Monin S.A.
300
0g
76.7g
0g
LEMON FROM THE STEVIA LEAF SWEETENER
0
0g
0g
0g
LEMON FROM THE STEVIA LEAF SWEETENER, LEMON
Cargill, Inc. / Corn Milling - Truvia.
0
0g
0g
0g
LEMON SYRUP
ADRIATIC SUN
367
0g
86.7g
0g
LEMON SYRUP, LEMON
Grand Prix Trading Corp.
367
0g
86.7g
0g
LEMON-LIME CLASSIC PREMIUM SHAVED ICE SYRUP, LEMON-LIME
Mary Mack's, Inc.
150
0g
40g
0g
LEMONADE ALL-IN-ONE SUPER SYRUP, LEMONADE
Smart & Final Iris Corporation
233
0g
60g
0g
LIGHT & SWEET MOLASSES, LIGHT & SWEET
Smart & Final Iris Corporation
467
0g
106.7g
0g
LIGHT AGAVE
Target Stores
286
0g
76.2g
0g