Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GOURMET PURE CANE SYRUP, MANGO
Domino Foods, Inc.
367
0g
86.7g
0g
GOURMET SYRUPS
Dominion Liquid Technologies, LLC
0
0g
0g
0g
GOURMET SYRUPS, HAZELNUT
Dominion Liquid Technologies, LLC
0
0g
0g
0g
GOURMET SYRUPS, VANILLA, VANILLA
Dominion Liquid Technologies, LLC
0
0g
0g
0g
GRACE, FRUIT PUNCH SYRUP, FRUIT PUNCH
Grace Kennedy Co. Ltd
350
0g
88.3g
0g
GRADE A AMBER COLOR MAPLE SYRUP
B&G Foods North America, Inc.
350
0g
88.3g
0g
GRADE A DARK COLOR MAPLE SYRUP, MAPLE
Whole Foods Market, Inc.
350
0g
88.3g
0g
GRADE A GOLDEN VERMONT MAPLE SYRUP
CULINARY TOURS
333
0g
88.3g
0g
GRADE A GOLDEN VERMONT MAPLE SYRUP, GOLDEN
CULINARY TOURS
333
0g
88.3g
0g
GRAPE ALL-IN-ONE SUPER SYRUP, GRAPE
Smart & Final Iris Corporation
200
0g
53.3g
0g
GRAPE CLASSIC PREMIUM SHAVED ICE SYRUP, GRAPE
Mary Mack's, Inc.
150
0g
40g
0g
GRAPEFRUIT BASIL SIMPLE SYRUP, GRAPEFRUIT BASIL
Root 23, LLC
267
0g
70g
0g
GRAPEFRUIT ORGANIC SODA SYRUP
SODASTREAM
132
0g
36.8g
0g
GREAT NORTHERN, ORGANIC MAPLE SYRUP
Great Northern Maple Products Inc.
357
0g
88.3g
0g
GREAT RIVER MAPLE, 100% PURE MAPLE SYRUP
Entertainment Production House Inc.
333
0g
88.3g
0g
GREAT RIVER MAPLE, ORGANIC PURE MAPLE SYRUP, RICH TASTE
Entertainment Production House Inc.
333
0g
88.3g
0g
GREAT RIVER MAPLE, ORGANIC PURE MAPLE SYRUP, RICH TASTE, RICH TASTE
Entertainment Production House Inc.
333
0g
88.3g
0g
GREAT VALUE, FLAVORED SYRUP, CHOCOLATE
Wal-Mart Stores, Inc.
47
3.1g
12.5g
0g
GREAT VALUE, FLAVORED SYRUP, CHOCOLATE, CHOCOLATE
Wal-Mart Stores, Inc.
47
3.1g
12.5g
0g
GREAT VALUE, ORIGINAL SYRUP
Wal-Mart Stores, Inc.
350
0g
88.3g
0g
GREAT VALUE, REDUCED CALORIE SYRUP
Wal-Mart Stores, Inc.
167
0g
43.3g
0g
GREAT VALUE, SUGAR FREE SYRUP
Wal-Mart Stores, Inc.
58
0g
18.3g
0g
GREAT VALUE, SUGAR FREE SYRUP, CHOCOLATE
Wal-Mart Stores, Inc.
47
3.1g
12.5g
0g
GREAT VALUE, SYRUP, BUTTER
Wal-Mart Stores, Inc.
350
0g
88.3g
0g
GREAT VALUE, SYRUP, STRAWBERRY
Wal-Mart Stores, Inc.
250
0g
65g
0g
GREEN APPLE SYRUP
R. Torre & Co.Inc.
333
0g
76.7g
0g
GREEN APPLE SYRUP, GREEN APPLE
R. Torre & Co.Inc.
333
0g
76.7g
0g
GRENADINE SYRUP
Morris Kitchen
333
0g
83.3g
0g
GRENADINE SYRUP FLAVORED NON-ALCOHOLIC COCKTAIL MIX, GRENADINE SYRUP
Target Stores
0
0g
0g
0g
GRENADINE SYRUP NON-ALCOHOLIC COCKTAIL MIX, GRENADINE SYRUP
Target Stores
433
0g
110g
0g
GUANABANA SOURSOP IN SYRUP
Goya Foods, Inc.
100
0.7g
21.4g
1.4g
GUAVA SYRUP
Hawaiian Sun Products, Inc.
297
0g
73.0g
0g
HAMEL MAPLE SYRUP CO., 100% PURE MAPLE SYRUP
Hamel Maple Syrup Co. Inc.
333
0g
88.3g
0g
HAND-CRAFTED SYRUP
DRINK MORE GOOD
214
0g
53.6g
0g
HAND-CRAFTED SYRUP, HIBISCUS ROOIBOS
Baseline Publishing, Inc.
214
0g
53.6g
0g
HANDCRAFTED MAPLE SYRUP
TERLATO KITCHEN
333
0g
88.3g
0g
HARRIS TEETER, FLAVORED SYRUP, CHOCOLATE
Harris-Teeter Inc.
237
2.6g
60.5g
0g
HARRIS TEETER, ORIGINAL SYRUP
Harris-Teeter Inc.
350
0g
88.3g
0g
HAWAII'S BEST HAWAIIAN, COCONUT SYRUP & DELIGHTS
Kauai Tropical Syrup, Inc.
200
1.7g
21.7g
11.7g
HAWAIIAN PUNCH FLAVORED SNOW CONE SYRUP, HAWAIIAN PUNCH
Newell Brands Inc.
136
0g
32.2g
0g
HAWAIIAN PUNCH, FRUIT JUICY RED
The Holmes Group Inc.
119
0g
30.5g
0g
HAWAIIAN PUNCH, SNOW CONE SYRUP, BEERY BLUE TYPHOON
The Holmes Group Inc.
119
0g
32.2g
0g
HAWAIIAN PUNCH, SNOW CONE SYRUP, BEERY BLUE TYPHOON, BEERY BLUE TYPHOON
Newell Brands Inc.
119
0g
32.2g
0g
HAZELNUT FLAVORED GOURMET SYRUPS, HAZELNUT
Dominion Liquid Technologies, LLC
0
0g
0g
0g
HAZELNUT FLAVORED SWIRL CREAMY SYRUP, HAZELNUT
Dunkin' Donuts Inc
410
2.6g
66.7g
15.4g
HAZELNUT FLAVORED SYRUP, HAZELNUT
Starbucks Coffee Company
267
0g
63.3g
0g
HAZELNUT GOURMET PURE CANE SYRUP, HAZELNUT
Domino Foods, Inc.
0
0g
86.7g
0g
HAZELNUT PUREMADE SYRUP
R. Torre & Co.Inc.
0
0g
16.7g
0g
HAZELNUT PUREMADE SYRUP, HAZELNUT
R. Torre & Co.Inc.
0
0g
16.7g
0g
HAZELNUT SUGAR FREE FLAVORED SYRUP, HAZELNUT
Hye Standards Consulting LLC
0
0g
0g
0g
HAZELNUT SUGAR FREE SYRUP, HAZELNUT
Phillips Syrup Corporation
0
0g
0g
0g
HAZELNUT SYRUP
R. Torre & Co.Inc.
267
0g
63.3g
0g
HAZELNUT SYRUP, HAZELNUT
Starbucks Coffee Company
267
0g
66.7g
0g
HERSHEY'S, DOUBLE CHOCOLATE SYRUP
The Hershey Company
0
0g
0g
0g
HIBISCUS FLOWER INFUSED MAPLE SYRUP, HIBISCUS FLOWER INFUSED
Runamok Maple, LLC
350
0g
88.3g
0g
HIBISCUS FLOWER INFUSED VERMONT ORGANIC MAPLE SYRUP, HIBISCUS FLOWER INFUSED
Runamok Maple, LLC
350
0g
88.3g
0g
HIBISCUS SYRUP, HIBISCUS
R. Torre & Co.Inc.
300
0g
76.7g
0g
HIBISCUS-MINT-LEMON BOTANICAL INFUSED SYRUP, HIBISCUS-MINT-LEMON
Olive & Ziggy Inc
167
0g
40g
0g
HOLIDAY SPICED APPLE FRUIT SYRUP, HOLIDAY SPICED APPLE
Wal-Mart Stores, Inc.
367
0g
90g
0g
HOLIDAY, BLACKSTRAP MOLASSES
Allied Old English Inc.
200
0g
52.4g
0g