Syrups & Molasses
Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.
Browse nutrition facts for 1,187 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Supervalu, MAPLE SYRUP, BLUEBERRY
Supervalu, Inc.
350
0g
88.3g
0g
Whole, MAPLE SYRUP, CINNAMON INFUSED
Whole Foods Market, Inc.
350
0g
88.3g
0g
Butternut Mountain Farm, MAPLE SYRUP, DARK AMBER
Butternut Mountain Farm
350
0g
88.3g
0g
LIDL, MAPLE SYRUP, MAPLE
LIDL
367
0g
90g
0g
PREFERRED SELECTION, MAPLE SYRUP, MAPLE
PREFERRED SELECTION
333
0g
88.3g
0g
Milky Way Int'L Trading, MAPLE SYRUP, MAPLE
Milky Way Int'L Trading Corp
327
0g
80g
0.1g
Wal-Mart, MAPLE SYRUP, MAPLE
Wal-Mart Stores, Inc.
367
0g
86.7g
0g
Highland Sugarworks, MAPLE SYRUP, MAPLE
Highland Sugarworks
350
0g
88.3g
0g
Associated Wholesale Grocers, MAPLE SYRUP, MAPLE
Associated Wholesale Grocers, Inc.
367
0g
90g
0g
Target, MAPLE SYRUP, MAPLE
Target Stores
367
0g
90g
0g
Meijer, MAPLE SYRUP, MAPLE
Meijer, Inc.
350
0g
88.3g
0g
Meijer, MAPLE SYRUP, MAPLE
Meijer, Inc.
350
0g
88.3g
0g
Meijer, MAPLE SYRUP, MAPLE
Meijer, Inc.
350
0g
88.3g
0g
Target, MAPLE SYRUP, MAPLE
Target Stores
333
0g
88.3g
0g
Target, MAPLE SYRUP, MAPLE
Target Stores
333
0g
88.3g
0g
MAPLE SYRUP, MAPLE
333
0g
88.3g
0g
MAPLE SYRUP, PUMPKIN SPICE
Maple Craft Foods, LLC
333
0g
86.7g
0g
Supervalu, MAPLE SYRUP, RASPBERRY
Supervalu, Inc.
350
0g
88.3g
0g
Madava Sugar Maple, MAPLE SYRUP, ROBUST
Madava Sugar Maple, LLC
360
0g
83.3g
0g
Madava Sugar Maple, MAPLE SYRUP, ROBUST
Madava Sugar Maple, LLC
360
0g
83.3g
0g
Birch Benders, MAPLE VANILLA MONK FRUIT SWEETENED PANCAKE SYRUP, MAPLE VANILLA
Birch Benders, Inc.
50
0g
23.3g
0g
RUNAMOK MAPLE, MAPLE VERMONT ORGANIC SYRUP, MAPLE
RUNAMOK MAPLE
350
0g
88.3g
0g
Walton, Samford, and Associates, MAPLEGOLD, PURE MAPLE SYRUP
Walton, Samford, and Associates, Inc.
350
0g
88.3g
0g
World Finer, MARASCHINO SYRUP, CHERRY
World Finer Foods, Inc.
300
0g
73.3g
0g
MARGIE'S, BANANA SYRUP, BANANA, BANANA
Margie's Brands, Inc.
203
1.4g
47.3g
0g
MARTINE MEURENS, BELGIAN FRUIT & LINGONBERRY SYRUP
MARTINE MEURENS
320
0g
80g
0g
North Hadley Sugar Shack, MASSACHUSETTS PURE MAPLE SYRUP
North Hadley Sugar Shack LLC
333
0g
88.3g
0g
Runamok Maple, MERQUEN INFUSED SMOKED CHILI PEPPER VERMONT'S FINEST MAPLE SYRUP, MERQUEN INFUSED
Runamok Maple, LLC
350
0g
88.3g
0g
Restaurant Lulu, MEYER LEMON SYRUP, MEYER LEMON
Restaurant Lulu Inc.
267
0g
70g
0g
GREAT LAKES, MICHIGAN MAPLE SYRUP
GREAT LAKES
333
0g
88.3g
0g
Del Monte, MILD FLAVOR MOLASSES, MILD
Del Monte Foods Inc.
400
0g
106.7g
0g
Classical Music, MILK BOOSTER SYRUP
Classical Music, Inc.
237
0g
63.2g
0g
MILLCROFT FARMS COMPANY, BLUEBERRY SYRUP
MiLLCroft Farms Company, Inc.
259
0g
66.7g
0g
MILLCROFT FARMS COMPANY, FRUIT SYRUP, STRAWBERRY, STRAWBERRY
MiLLCroft Farms Company, Inc.
259
0g
66.7g
0g
Santa Cruz Natural, MINT CHOCOLATE FLAVORED SYRUP, MINT CHOCOLATE
Santa Cruz Natural
300
2.5g
67.5g
0g
Collins Brothers, MINT INFUSED SIMPLE SYRUP
Collins Brothers Inc.
4,600
0g
1,200g
0g
Bourbon Barrel, MINT JULEP SIMPLE SYRUP, MINT JULEP
Bourbon Barrel Foods
179
0g
50g
0g
Skinny Mixes, MOCHA FLAVOR BURST SYRUP, MOCHA
Skinny Mixes, LLC
12,000
250g
1,750g
250g
Starbucks Coffee, MOCHA SAUCE, MOCHA
Starbucks Coffee Company
333
3.3g
76.7g
1.7g
Dunkin' Donuts, MOCHA SWIRL CREAMY SYRUP, MOCHA
Dunkin' Donuts Inc
308
2.6g
64.1g
5.1g
Food Town, MOLASSES
Food Town Stores Inc.
400
0g
106.7g
0g
Del Monte, MOLASSES BLACKSTRAP
Del Monte Foods Inc.
400
6.7g
86.7g
0g
Cortas Canning & Refrigerating, MOLASSES, POMEGRANATE
Cortas Canning & Refrigerating
200
0g
45g
0g
Tvt's International Export & Import, MOLASSES, POMEGRANATE
Tvt's International Export & Import Co.
222
0g
50g
0g
Georges Monin S.A, MONIN, ALMOND ORGEAT GOURMENT SYRUP
Georges Monin S.A.
0
0g
13.3g
0g
Georges Monin S.A, MONIN, PREMIUM GOURMET SYRUP, ALMOND, ALMOND
Georges Monin S.A.
333
0g
83.3g
0g
Moran Group Incorporated, MORNING DELIGHT, SUGAR FREE SYRUP
The Moran Group Incorporated
42
0g
13.3g
0g
Moran Group Incorporated, MORNING DELIGHT, SYRUP, BUTTERY RICH, BUTTERY RICH
The Moran Group Incorporated
167
0g
41.7g
0g
Baker Mills, MOUNTAIN BERRY KODIAK SYRUP, MOUNTAIN BERRY
Baker Mills
183
0g
48.3g
0g
Good Food, MRS. SCHLORER'S, GOLDEN TABLE SYRUP, TURKEY, TURKEY
Good Food Inc.
400
0g
100g
0g
Blackberry Patch, MUSCADINE SYRUP
Blackberry Patch Inc.
333
0g
83.3g
0g
Delhaize America, MY ESSENTIALS, PANCAKE SYRUP, BUTTER, BUTTER
Delhaize America, Inc.
333
0g
83.3g
0g
Delhaize America, MY ESSENTIALS, SUGAR FREE PANCAKE SYRUP
Delhaize America, Inc.
67
0g
16.7g
0g
DAVINCI GOURMET, NATURAL CARAMEL SYRUP
DAVINCI GOURMET
333
0g
86.7g
0g
Western Family, NATURAL DIRECTIONS, ORGANIC MAPLE SYRUP
Western Family Foods, Inc.
333
0g
88.3g
0g
Winn-Dixie, NATURAL SYRUP, PUMPKIN SPICE
Winn-Dixie Stores, Inc.
300
0g
80g
0g
Butternut Mountain Farm, NEW ENGLAND WILD BLUEBERRY SYRUP, NEW ENGLAND WILD BLUEBERRY
Butternut Mountain Farm
273
0g
70g
0g
National Fruit Flavor, NEW ORLEANS STYLE FLAVORED SYRUP, STRAWBERRY
National Fruit Flavor Co. Inc.
300
0g
70g
0g
Current's Tackle, NEW YORK MAPLE SYRUP
Current's Tackle
333
0g
88.3g
0g
Current's Tackle, NEW YORK MAPLE SYRUP
Current's Tackle
333
0g
88.3g
0g