Sushi
Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.
Browse nutrition facts for 634 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FUSION SPECIAL WR, FUSION
Genji, Inc.
155
7.3g
24.5g
3.4g
FUSION SPECIAL WR, FUSION SPECIAL
Genji, Inc.
157
7.7g
22.5g
4.1g
GENJI TATAKI COMBO
GENJI
105
12.7g
6.6g
2.8g
GEORGIA ROLL QBR
MAI
142
3.9g
18.3g
6.3g
GEORGIA ROLL QBR, GEORGIA
Genji, Inc.
142
3.9g
18.3g
6.3g
GOLD N CRISPY SHRIMP BURRITO WR, GOLD N CRISPY SHRIMP
Genji, Inc.
178
2.7g
32.9g
4.1g
GOURMET LOBSTER CAKES
Seafood America LLC
254
5.6g
19.7g
15.5g
GREEN DRAGON CRUNCH ROLL QBR, GREEN DRAGON CRUNCH
Genji, Inc.
144
2.0g
17.9g
7.2g
GREEN DRAGON CRUNCH ROLL WR
MAI
159
2.2g
23.8g
6.9g
GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH
Genji, Inc.
159
2.2g
23.8g
6.9g
GRILLED CHICKEN BANH MI ROLL WR
MAI
163
5.6g
29.4g
3.2g
GRILLED CHICKEN BANH MI ROLL WR, GRILLED CHICKEN
Genji, Inc.
163
5.6g
29.4g
3.2g
GRILLED CHICKEN SUMMER ROLL, GRILLED CHICKEN SUMMER
MAI
132
5.3g
24.7g
1.8g
GRILLED FAJITA SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST
119
23.8g
1.2g
2.4g
GRILLED SALMON AVOCADO ROLL QBR, GRILLED SALMON AVOCADO
MAI
149
5.4g
21.9g
4.6g
GRILLED SALMON AVOCADO ROLL WR
MAI
178
6.8g
26.7g
5.7g
GRILLED SALMON AVOCADO ROLL WR, GRILLED SALMON AVOCADO
MAI
178
5.8g
30.2g
4.6g
GRILLED SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST
Perdue Farms Incorporated
119
23.8g
1.2g
2.4g
GRILLED SOUTHWESTERN STYLE SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST
131
23.8g
3.6g
2.4g
GROWN KOREAN BBQ BEEF PLANT-BASED BENTO
141
5.3g
18.1g
5.7g
HALF SLAB ST. LOUIS STYLE CENTER CUT PORK RIBS
Carl Buddig & Company
214
9.3g
20.7g
10.7g
HAND ROLLED SICILIAN STYLE MINI CANNOLI SHELLS
Alanric Food Distributors, Inc.
429
14.3g
42.9g
14.3g
HAWAIIAN ROLL
PADA SUSHI
150
6.7g
16.7g
5.8g
HAWAIIAN SPRING ROLL
Sushic, LLC
188
7.8g
26.0g
5.2g
HAWAIIAN STYLE HONOLULU TUNA POKE, HAWAIIAN STYLE
Ito, Inc.
120
5.3g
19.8g
3.2g
HAWAIIAN TUNA ROLL TUNA, CUCUMBER & AVOCADO WITH SUSHI SAUCE & HAWAIIAN SAUCE, HAWAIIAN TUNA
Sushi Avenue Inc.
146
2.7g
18.9g
3.8g
HAWAIIAN TUNA, SALMON AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH GREEN TOBIKO THEN GARNISHED WITH WASABI, GINGER AND SOY SAUCE ROLL, HAWAIIAN
Gavin & Bailey Consulting Firm LLC
145
10.6g
18.4g
2.3g
HEAVENLY SWEET BITES VEGGIE TRAY WITH VEGGIE DIP, 40 OZ
Lo Yumhmie Foods, LLC
29
1.2g
5.9g
0g
HONEY ROASTED CARVED SKINLESS WITH RIB MEAT CHICKEN BREAST
131
23.8g
4.8g
2.4g
HOSO MAKI
Gavin & Bailey Consulting Firm LLC
153
7.6g
24.1g
1.9g
HOT AND CRUNCHY COOKED IMITATION CRAB STICK, CUCUMBER AND AVOCADO ROLLED IN SEAWEES AND SUSHI RICE, TOPPED WITH IMITATION CRAB SALAD, TEMPURA STYLE CRURCHES AND SERVED WITH YUMMI SPICY MAYO AND SRIRACHA HOT CHILL SAUCE ROLL, HOT AND CRUNCHY
Gavin & Bailey Consulting Firm LLC
183
4.5g
24.4g
7.4g
HOT MAMA ROLL WR
MAI
152
6.6g
25.2g
3.1g
HOT SHELLY POKE QBR, HOT SHELLY
MAI
115
3.5g
19.9g
1.9g
ILLINOIS ROLL QBR, ILLINOIS
MAI
142
3.4g
20.2g
5.7g
ILLINOIS ROLL WR
MAI
159
3.9g
22.5g
6.3g
ILLINOIS ROLL WR, ILLINOIS
Genji, Inc.
159
3.9g
22.5g
6.3g
IMITATION CRAB SALAD, TEMPURA CRUNCHY AND AVOCADO ROLLED IN SEAWEEDAND SUSHI RICE. TOPPED WITH CRAB STICK, SPICY MAYO, SUSHI SAUCE, AND SESAME SEEDS ROLL, CRUNCHY CRAB
Gavin & Bailey Consulting Firm LLC
0
0g
0g
0g
IMITATION CRAB, CUCUMBER, AVOCADO, SPICY TUNA, TUNA & SALMON
PADA SUSHI
169
12.2g
10.8g
8.1g
IMITATION KRAB & SHRIMP SPRING ROLL STARTER, IMITATION KRAB & SHRIMP
Lwin Family Co.
128
2.6g
25.1g
2.1g
IMITATION KRAB CATERPILLAR ROLL, IMITATION KRAB
Lwin Family Co.
112
2.9g
17.4g
4.0g
IMITATION KRAB, SHRIMP SPRING ROLL COMBO BOX
Lwin Family Co.
121
3.0g
24.1g
1.6g
IMITATION KRAB, SHRIMP SPRING ROLL STARTER
Lwin Family Co.
128
2.6g
25.1g
2.1g
INARI (TOFU) WITH SPICY TUNA, SPICY TUNA
Asiana Cuisine Enterprises
0
0g
0g
0g
INARI SUSHI
PADA SUSHI
167
4.0g
27.8g
3.5g
INSANITY ROLL QBR
MAI
164
6.6g
21.6g
5.6g
INSANITY ROLL QBR, INSANITY
Genji, Inc.
164
6.6g
21.6g
5.6g
INSANITY ROLL WR
MAI
188
7.0g
28.6g
5.6g
INSANITY ROLL WR, INSANITY
Genji, Inc.
188
7.0g
28.6g
5.6g
JAPANESE BAGEL ROLL, JAPANESE BAGEL
Gavin & Bailey Consulting Firm LLC
164
6.1g
19.1g
6.5g
KICKIN' KANPACHI SUSHI
Fuji Food Products Inc.
133
6.7g
22.2g
5g
KINGSFORD COMBO PLATTER
207
15g
17.1g
8.6g
KONA SALMON POKE
Ito, Inc.
131
4.6g
19.8g
4.9g
KOREAN BBQ FLAVOR PLANT-BASED STEAK
235
16.5g
15.3g
11.8g
KOREAN BBQ FLAVOR PLANT-BASED STEAK, BBQ
Nasoya Foods USA, LLC
235
16.5g
15.3g
11.8g
KOREAN BBQ SAUSAGE PLANT-BASED BENTO
146
5.7g
19.0g
5.3g
KOREAN SPICY SAUSAGE PLANT-BASED BENTO
146
5.7g
19.0g
5.3g
LADY ROLL
PADA SUSHI
184
8.8g
16g
8g
LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER
StarKist Co.
108
23.0g
1.4g
0.7g
LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ
212
15.3g
27.1g
4.1g
LIGHTLY SEASONED BY MCCORMICK DILL TUNA SALAD WILD CAUGHT LIGHT TUNA
Tri-Union Seafoods, LLC
100
15.7g
5.7g
0.7g