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Soda

Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.

Browse nutrition facts for 7,072 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
FRESHY SODA Winn-Dixie Stores, Inc.
0 0g 0g 0g
FRESHY SODA, CITRUS Winn-Dixie Stores, Inc.
0 0g 0g 0g
FRESS KOLITA The B.P. Of Miami, Inc.
56 0g 13.8g 0g
FROSE ROSE ENERGY DRINK, FROSE ROSE Vital Pharmaceuticals, Inc.
0 0g 0g 0g
FROSE ROSE JOYBURST ENERGY DRINK, FROSE ROSE Powers Baking Company, Inc.
0 0g 0.9g 0g
FROSE ROSE POTENT MIND & MUSCLE FUEL ENERGY DRINK, FROSE ROSE Vital Pharmaceuticals, Inc.
1 0g 0g 0g
FROST BITE SODA Pepsi-Cola North America Inc.
48 0g 13g 0g
FROST BITE SODA, FROST BITE Pepsi-Cola North America Inc.
47 0g 12.8g 0g
FROST BITE ZERO SUGAR SODA, FROST BITE Pepsi-Cola North America Inc.
0 0g 0g 0g
FROST ENERGY DRINK, FROST 3D Energy Drinks LLC
3 0g 1.5g 0g
FROSTIE, CHERRY LIMEADE SODA Intrastate Distributors, Inc.
45 0g 11.6g 0g
FROSTIE, ROOT BEER Intrastate Distributors, Inc.
45 0g 11.3g 0g
FROSTIE, SODA Intrastate Distributors, Inc.
56 0g 14.4g 0g
FROSTY CREAM SODA, FROSTY CREAM A-Treat Bottling Co.
51 0g 13.2g 0g
FROZEN BOMBSICLE SUPERHUMAN PERFORMANCE ENERGY DRINK, FROZEN BOMBSICLE Woodbolt Distribution, LLC
0 0g 0g 0g
FRUIT DRINK Q-Tonic LLC
23 0g 5.4g 0g
FRUIT DRINK, ORANGE Meijer, Inc.
25 0g 6.3g 0g
FRUIT JUICE Langer Juice Company, Inc.
42 0g 10.1g 0g
FRUIT JUICE BEVERAGE Johanna Foods, Inc.
46 0g 11.7g 0g
FRUIT JUICE BEVERAGE, OLD FASHIONED LEMONADE Johanna Foods, Inc.
46 0g 11.7g 0g
FRUIT JUICE BEVERAGE, WILD BERRY, GUAVA LEMONADE Johanna Foods, Inc.
42 0g 10.8g 0g
FRUIT JUICE DRINK Evolution Fresh, Inc.
47 0g 11.6g 0g
FRUIT JUICE SWEETENED WILD KRATTS
50 0g 13g 0g
FRUIT JUICE, COCONUT COLADA LIMEADE King Juice Co.Of Wis.Inc.
42 0g 11.0g 0g
FRUIT JUICE, MANGO, LEMONADE Langer Juice Company, Inc.
42 0g 10.1g 0g
FRUIT LOOSE SOFT DRINK 7-Eleven, Inc.
30 0g 8.0g 0g
FRUIT PUNCH Meijer, Inc.
56 0g 13.9g 0g
FRUIT PUNCH ADAPTOGENIC + NOOTROPIC SODA
6 0g 1.7g 0g
FRUIT PUNCH ADAPTOGENIC + NOOTROPIC SODA, FRUIT PUNCH Lou's Fish House, Inc.
6 0g 1.7g 0g
FRUIT PUNCH ARTIFICIALLY FLAVORED SODA Topco Associates, Inc.
48 0g 12.7g 0g
FRUIT PUNCH ARTIFICIALLY FLAVORED SODA, FRUIT PUNCH Topco Associates, Inc.
48 0g 12.7g 0g
FRUIT PUNCH CAFFEINE FREE SODA, FRUIT PUNCH Jarritos, Inc.
38 0g 9.5g 0g
FRUIT PUNCH ELECTROLYTE & IMMUNITY SUPPORT BEVERAGE, FRUIT PUNCH SOS hydration Inc
2 0g 0.6g 0g
FRUIT PUNCH ENERGY DRINK, FRUIT PUNCH PepsiCo, Inc. (Rockstar)
54 0.4g 12.9g 0g
FRUIT PUNCH FISSION PREMIUM BODY FUEL, FRUIT PUNCH Cirkul
0 0g 0g 0g
FRUIT PUNCH FLAVOR CAFFEINE FREE SODA, FRUIT PUNCH Jarritos, Inc.
38 0g 9.5g 0g
FRUIT PUNCH FLAVOR ENERGY DRINK, FRUIT PUNCH PepsiCo, Inc. (Rockstar)
0 0g 13.1g 0g
FRUIT PUNCH FLAVORED Fred's, Inc.
48 0g 12.7g 0g
FRUIT PUNCH FLAVORED CAFFEINE FREE SODA, FRUIT PUNCH Topco Associates, Inc.
48 0g 12.7g 0g
FRUIT PUNCH FLAVORED SODA Dr. Pepper/Seven Up, Inc.
51 0g 14.1g 0g
FRUIT PUNCH FLAVORED SODA, FRUIT PUNCH Hy-Vee, Inc.
56 0g 13.9g 0g
FRUIT PUNCH FLAVORED SPARKLING SODA, FRUIT PUNCH Dr. Pepper/Seven Up, Inc.
54 0g 14.4g 0g
FRUIT PUNCH FLAVORED SUPERHUMAN PERFORMANCE ENERGY DRINK, FRUIT PUNCH Woodbolt Distribution, LLC
0 0g 0g 0g
FRUIT PUNCH FLAVORED ZERO SUGAR PERFORMANCE ENERGY DRINK, FRUIT PUNCH Woodbolt Distribution, LLC
0 0g 0g 0g
FRUIT PUNCH HYDRATION DRINK, FRUIT PUNCH GS1 Mexico
8 0g 2.4g 0g
FRUIT PUNCH PERFORMANCE ENERGY DRINK, FRUIT PUNCH Woodbolt Distribution, LLC
0 0g 0g 0g
FRUIT PUNCH SODA Topco Associates, Inc.
47 0g 12.5g 0g
FRUIT PUNCH SODA BEVERAGES
50 0g 12.1g 0g
FRUIT PUNCH SODA BEVERAGES, FRUIT PUNCH Day's Beverages Inc.
50 0g 12.1g 0g
FRUIT PUNCH SODA, FRUIT PUNCH Super Store Industries
48 0g 12.7g 0g
FRUIT PUNCH SODA, RIP ROARIN' FRUIT PUNCH Food Town Stores Inc.
54 0g 13.5g 0g
FRUIT PUNCH SODA, TUTI-FRUTI Dr. Pepper/Seven Up, Inc.
46 0g 12.2g 0g
FRUIT PUNCH, WATERMELON AND STRAWBERRY PEACH ENERGY DRINK
53 0g 12.9g 0g
FRUIT QUAKE SODA
44 0g 11.9g 0g
FRUIT QUAKE SODA WITH A BLAST OF FRUITCAKE, FRUIT QUAKE Pepsi-Cola North America Inc.
44 0g 11.9g 0g
FRUITY KING, CAFFEINE FREE MINI SODA, PINEAPPLE COMERCIALIZADORA GONAC, S.A. DE C.V.
35 0g 8.8g 0g
FRUITY KING, CAFFEINE FREE MINI SODA, PINEAPPLE, PINEAPPLE COMERCIALIZADORA GONAC, S.A. DE C.V.
35 0g 8.8g 0g
FRUITY KING, MINI SODA, BLUEBERRY COMERCIALIZADORA GONAC, S.A. DE C.V.
35 0g 8.2g 0g
FRUITY KING, MINI SODA, BLUEBERRY, BLUEBERRY COMERCIALIZADORA GONAC, S.A. DE C.V.
35 0g 8.2g 0g
FRUITY KING, MINI SODA, FRUIT PUNCH COMERCIALIZADORA GONAC
41 0g 10.6g 0g
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