Wal-Mart, COLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COLA
Sam's Cola in a 222-milliliter format is a smaller single-serving size of Walmart's Sam's Club house-brand cola, offering the same HFCS-sweetened, caramel-colored, phosphoric acid-acidified formula as larger Sam's Cola formats in a compact, single-use container. This size is well-suited for portion control, lunchbox inclusion, or situations where a standard 355-milliliter can would be excessive. The ingredient composition — carbonated water, high-fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine — is identical to other Sam's Cola SKUs.
The smaller volume reduces total sugar and calorie intake per serving compared to larger formats, though the caloric density per 100 milliliters remains unchanged. High-fructose corn syrup remains the sole caloric contributor, and the beverage delivers no meaningful nutritional value beyond hydration and energy from sugar. Caffeine content is proportionally lower than in a standard 355-milliliter can, which may make this size slightly more appropriate for younger consumers, though it is still not recommended for children.
Sam's Cola across all its size variants is free of the nine major allergens recognized under the FASTER Act 2023. It does not contain artificial sweeteners, making it distinct from diet or zero-calorie alternatives. The 222-milliliter format typically comes in bulk multipacks at Sam's Club, maintaining the warehouse club's value proposition. For consumers who prefer the taste of conventional full-sugar cola without the commitment of a larger serving, this compact format offers flexibility within the Sam's Cola product family.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVOR.
Dietary Information
COLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, COLA gets 0% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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