Soda
Quench your curiosity about the fizzy world of soda! This vast category encompasses a wide array of carbonated beverages, from classic colas and fruity flavored sodas to diet versions and sparkling waters with added sweeteners. With over 32,000 entries, you'll find detailed nutritional information to help you make informed choices. Generally, sodas are characterized by their high sugar content and minimal nutritional value, offering primarily empty calories. While some may provide a refreshing taste, excessive consumption is linked to various health concerns. Due to their sweetness and carbonation, sodas are rarely used in traditional cooking, although some adventurous chefs might incorporate them into glazes or marinades for a unique flavor profile. It's important to note that sodas offer very limited health benefits and should be consumed in moderation as part of a balanced diet. Explore the individual listings to understand the specific nutritional makeup of your favorite soda.
Browse nutrition facts for 3,927 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kroger, MANGO FLAVORED MERCADO SODA, MANGO
The Kroger Co.
39
0g
9.4g
0g
LIDL, MANGO LIMEADE SPARKLING JUICE, MANGO LIMEADE
LIDL
50
0g
11.4g
0g
Waialua Soda Works, MANGO NATURAL SODA, MANGO
Waialua Soda Works Inc.
1,167
0g
291.7g
0g
Omega2O, MANGO PREMIUM ENERGY DRINK, MANGO
Omega2O
45
0g
11.3g
0g
Winn-Dixie, MANGO SODA
Winn-Dixie Stores, Inc.
48
0g
12.7g
0g
Three Fold, MANGO SODA, MANGO
Three Fold Company
7
0g
1.7g
0g
Hannaford Bros, MAPLE CREME SODA, MAPLE CREME
Hannaford Bros. Co.
1,083
0g
275g
0g
Smith & Salmon, MAPLE SODA
Smith & Salmon, LLC
25
0g
5.6g
0g
Zing Zang, MARGARITA MIX
Zing Zang, LLC
68
0g
19.5g
0g
MARKET BASKET, CRANBERRY ITALIAN SODA, CRANBERRY, CRANBERRY
Market Basket Inc.
42
0g
9.6g
0g
MARKET BASKET, FRUIT PUNCH SODA
Market Basket Inc.
50
0g
12.1g
0g
Giant Eagle, MARKET DISTRICT, SPARKLING SODA, BLOOD ORANGE, BLOOD ORANGE
Giant Eagle, Inc.
42
0g
10g
0g
Giant Eagle, MARKET DISTRICT, SPARKLING SODA, POMOGRANATE
Giant Eagle, Inc.
42
0g
10g
0g
Wal-Mart, MARKETSIDE, CLASSIC LEMONADE, RASPBERRY, RASPBERRY
Wal-Mart Stores, Inc.
54
0g
13.3g
0g
Wal-Mart, MARKETSIDE, LEMONADE, LEMON, LEMON
Wal-Mart Stores, Inc.
54
0g
13.3g
0g
Monarch Beverage, MASON'S, REAL ROOT BEER SODA
The Monarch Beverage Company, Inc.
45
0g
11.3g
0g
Orchid Island Juice, MATCHA LEMONADE FRESHLY HANDCRAFTED GOURMET PASTEURIZED JUICE, MATCHA LEMONADE
Orchid Island Juice Company
33
0g
8.3g
0g
MEIJER, DIET COLA
Meijer, Inc.
0
0g
0g
0g
MEIJER, DR. M, SODA
Meijer, Inc.
42
0g
11.7g
0g
MEIJER, GRAPE SODA, GRAPE, GRAPE
Meijer, Inc.
50
0g
13.3g
0g
MEIJER, GRAPE SODA, GRAPE, GRAPE
Meijer, Inc.
50
0g
13.3g
0g
MEIJER, LOVE IT, SODA, LEMON LIME
Meijer, Inc.
42
0g
10.8g
0g
MEIJER, ROOT BEER
Meijer, Inc.
46
0g
12.5g
0g
MEIJER, SODA, COLA, COLA
Meijer, Inc.
46
0g
12.1g
0g
MEIJER, SODA, ORANGE, ORANGE
Meijer, Inc.
46
0g
12.1g
0g
Coca-Cola USA Operations, MELLO YELLO, FLAVORED SODA, PEACH CITRUS, PEACH CITRUS
Coca-Cola USA Operations
50
0g
13.3g
0g
Coca-Cola USA Operations, MELLO YELLO, NHRA, SODA, CITRUS, CITRUS
Coca-Cola USA Operations
49
0g
13.2g
0g
Coca-Cola USA Operations, MELLO YELLO, PEACH CITRUS FLAVORED SODA, PEACH CITRUS, PEACH CITRUS
Coca-Cola USA Operations
1,450
0g
395g
0g
Coca-Cola USA Operations, MELLO YELLO, SODA, CHERRY, CITRUS, CHERRY, CITRUS
Coca-Cola USA Operations
50
0g
13.3g
0g
Coca-Cola USA Operations, MELLO YELLO, SODA, CHERRY, CITRUS, CHERRY, CITRUS
Coca-Cola USA Operations
49
0g
13.4g
0g
Coca-Cola USA Operations, MELLO YELLO, SODA, CITRUS, CITRUS
Coca-Cola USA Operations
50
0g
13.3g
0g
Sanpellegrino, MELOGRANO E ARANCIA SPARKLING POMEGRANATE & ORANGE BEVERAGE WITH 11% ORANGE JUICE AND 5% POMEGRANATE JUICE FROM CONCENTRATE, MELOGRANO E ARANCIA
Sanpellegrino Usa, Inc.
39
0g
10g
0g
JFC, MELON FLAVOR CARBONATED SOFT DRINK, MELON
JFC International Inc.
45
0g
10.5g
0g
Good-O-Beverages, MERENGUE SODA, MERENGUE
Good-O-Beverages Inc
50
0g
13.3g
0g
MEYER LEMONADE JUICE
US Foods, Inc.
50
0g
13.3g
0g
MEYER LEMONADE, STRAWBERRY
US Foods, Inc.
50
0g
13.3g
0g
MEZZO MIX, SOFT DRINK, COLA AND ORANGE
MEZZO MIX
43
0g
10.6g
0g
Vital Pharmaceuticals, MIAMI COLA FUEL YOUR DESTINY!
Vital Pharmaceuticals, Inc.
0
0g
0g
0g
Intrastate Distributors, MICHIGAN BERRIES SODA, MADE WITH PURE CANE SUGAR
Intrastate Distributors, Inc.
46
0g
10.8g
0g
Intrastate Distributors, MICHIGAN CHERRY SODA, CHERRY
Intrastate Distributors, Inc.
42
0g
10.4g
0g
MILCA, RED POP ROJA SODA
Milca Bottling Company
59
0g
14.7g
0g
MILCA, RED SODA POP
Milca Bottling Company
58
0g
14.6g
0g
LOTTE, MILKIS CARBONATED DRINK
LOTTE
52
0g
12g
0g
LOTTE, MILKIS SODA BEVERAGE
LOTTE
52
0g
12g
0g
City Brewing, MINI DONUT CREAM SODA, MINI DONUT
City Brewing Company, Inc.
1,562
0g
381.3g
0g
Safeway, MINI ROOT BEER SODA
Safeway, Inc.
45
0g
12.6g
0g
Safeway, MINI SODA, GINGER ALE
Safeway, Inc.
41
0g
10.8g
0g
DIABOLO BEVERAGE, MINT CITRON FLAVORED SPARKLING FRENCH LEMONADE, MINT CITRON
DIABOLO BEVERAGE CO., LLC
14
0g
4.2g
0g
Moore Good, MINT INFUSED LEMONADE
Moore Good Foods
30
0g
9.7g
0g
Raley's, MINT INFUSED LEMONADE, PEACH
Raley's
30
0g
8.0g
0g
Raley's, MINT INFUSED LEMONADE, RASPBERRY
Raley's
30
0g
8.0g
0g
Pigtail Fastener, MINT SODA
Pigtail Fastener Company
34
0g
8.5g
0g
Pigtail Fastener, MINTA, SODA, APPLE MINT, APPLE MINT
Pigtail Fastener Company
29
0g
7.1g
0g
Pigtail Fastener, MINTA, SODA, LEMON MINT, LEMON MINT
Pigtail Fastener Company
27
0g
6.8g
0g
MINUTE MAID, LEMONADE
The Minute Maid Company
45
0g
12.4g
0g
MINUTE MAID, PINK LEMONADE
The Minute Maid Company
42
0g
11.7g
0g
Mott's LLP, MISTIC, FLAVORED JUICE BLEND DRINK, MANGO CARROT
Mott's LLP
54
0g
13.3g
0g
Ahold, MOCHA FLAVORED COFFEE SODA, MOCHA
Ahold USA, Inc.
28
0g
7.0g
0g
MONSTER ENERGY DRINK
Monster Energy Company
42
0g
10g
0g
MONSTER, ENERGY DRINK
Monster Energy Company
46
0g
11.3g
0g