Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Meijer, HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE
Meijer, Inc.
273
14.9g
26.5g
11.6g
Wawa Incorporated, HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES, HONEY MUSTARD
Wawa Incorporated
197
11.6g
27.2g
4.8g
PHLLIPS FRESH, HONEY MUSTARD TURKEY PANINI
PHLLIPS FRESH FOODS
188
12.8g
15.8g
8.1g
Kroger, HONEY TURKEY & CHEDDAR CHEESE SLIDERS
The Kroger Co.
239
15.5g
23.2g
9.7g
Ukrop's Homestyle, HONEY TURKEY & CHEDDAR CHEESE SLIDERS
Ukrop's Homestyle Foods, LLC
239
15.5g
23.9g
9.0g
Taylor Fresh, HONEY TURKEY & CHEDDAR CHEESE SLIDERS
Taylor Fresh Foods, Inc.
220
14.2g
25.5g
7.1g
Taylor Fresh, HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY
Taylor Fresh Foods, Inc.
191
13.8g
12.5g
10.5g
Liberty Technologies, Inc. Of Mi, HONEY TURKEY & HONEY HAM SLIDERS
Liberty Technologies, Inc. Of Mi
225
12.7g
23.9g
8.5g
Hearthside, HONEY TURKEY & SMOKED GOUDA SLIDERS
Hearthside USA, LLC
246
17.2g
26.1g
9.0g
Hearthside, HONEY TURKEY SMOKED GOUDA SLIDER, HONEY TURKEY SMOKED
Hearthside USA, LLC
244
16.3g
26.7g
8.2g
Schnuck, HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH
Schnuck Markets, Inc.
252
13.9g
21.8g
12.9g
HORMEL, REV, TURKEY BACON RANCH
Hormel Foods Corporation
311
20.3g
20.3g
16.2g
Fairway, HOT N' SPICY HAM AND JACK
Fairway Foods Inc.
276
13.4g
30.7g
12.6g
Gilbert, ITALIAN ARTISAN SANDWICH WITH SLICED HAM, TOMATOES, GENOA SALAMI, PROVOLONE CHEESE AND GREEN LEAF LETTUCE ON A PHILLY SUB ROLL, ITALIAN
Gilbert Foods LLC.
198
12.4g
20.9g
8.5g
Josam Acquisitions, ITALIAN BAGUETTE
Josam Acquisitions LLC
282
14.1g
31.0g
11.4g
Old Fashioned Kettle Corn, ITALIAN CLUB ARTISAN SUB
Old Fashioned Kettle Corn
222
11.1g
23.9g
8.3g
Gilbert, ITALIAN DRESSING, ITALIAN
Gilbert Foods LLC.
232
14.3g
20.7g
10.8g
Taylor Fresh, ITALIAN GARLIC BREAD
Taylor Fresh Foods, Inc.
163
17.0g
11.6g
5.4g
Hearthside, ITALIAN GARLIC PANINI, ITALIAN GARLIC
Hearthside USA, LLC
306
14.9g
30.6g
13.5g
Taylor Fresh, ITALIAN HOAGIE
Taylor Fresh Foods, Inc.
240
13.0g
17.8g
12.5g
Ranch, ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE
The Ranch
236
15.9g
20.2g
10.1g
Hearthside, ITALIAN ON GARLIC BREAD, GARLIC
Hearthside USA, LLC
276
14.1g
24.0g
13.1g
Taylor Fresh, ITALIAN PREMIUM SANDWICH
Taylor Fresh Foods, Inc.
251
13.5g
18.6g
13.0g
Higher Taste, ITALIAN SANDWICH
The Higher Taste, Ltd.
249
10.1g
21.2g
12.1g
Renaissance Food, ITALIAN STYLE GARLIC PANINI, ITALIAN STYLE GARLIC
Renaissance Food Group, LLC
262
13.5g
27.8g
11.1g
Taylor Fresh, ITALIAN STYLE HALF SUB
Taylor Fresh Foods, Inc.
252
13.9g
19.9g
13.2g
Kroger, ITALIAN STYLE HALF SUB, ITALIAN STYLE
The Kroger Co.
252
13.5g
19.9g
13.5g
Food Town, ITALIAN STYLE SANDWICH
Food Town Stores Inc.
403
14.4g
34.3g
22.9g
Food Town, ITALIAN STYLE SANDWICH, ITALIAN STYLE
Food Town Stores Inc.
235
16.9g
20.6g
10.3g
Gilbert, ITALIAN STYLE SANDWICH, ITALIAN STYLE
Gilbert Foods LLC.
202
13.6g
22.1g
7.0g
Gilbert, ITALIAN SUB
Gilbert Foods LLC.
212
12.0g
20.5g
8.5g
Papa John's Salads & Produce, ITALIAN SUB
Papa John's Salads & Produce
216
13.0g
18.2g
10.8g
Renaissance Food, ITALIAN SUB
Renaissance Food Group, LLC
232
13.4g
18.8g
11.6g
Renaissance Food, ITALIAN SUB
Renaissance Food Group, LLC
243
14.1g
19.9g
12.7g
Hearthside, ITALIAN SUB LARGE
Hearthside USA, LLC
233
13.3g
16.2g
12.1g
Meijer, ITALIAN SUB ON WHITE BUN, ITALIAN
Meijer, Inc.
283
14.5g
25g
13.4g
Fresh Food Manufacturing, ITALIAN SUB SANDWICH
Fresh Food Manufacturing
220
12.8g
22.3g
8.5g
Papa John's Salads & Produce, ITALIAN SUB WITH LETTUCE & TOMATO
Papa John's Salads & Produce
192
11.4g
19.2g
7.8g
Food Town, ITALIAN SUBMARINE
Food Town Stores Inc.
335
16.2g
25.9g
18.4g
Smithfield Packaged Meats, ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM, PEPPERONI, SALAMI AND PROVOLONE, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO, ITALIAN-STYLE MEAT TRIO PANINI
Smithfield Packaged Meats Corp.
308
13.6g
26.8g
16.2g
Udi, The Sandwichman, JALAPENO CHEDDAR TURKEY SANDWICH
Udi, The Sandwichman, Inc.
298
20.2g
9.6g
19.2g
Kroger, JALAPENO SANDWICH ROLLS, JALAPENO
The Kroger Co.
247
8.2g
48.2g
3.5g
Byerly, JUST DARN GOOD TURKEY
Byerly Foods International
218
12.1g
16.8g
10.7g
Taylor Fresh, LARGE AMERICAN HOAGIE
Taylor Fresh Foods, Inc.
344
25.1g
35.8g
11.2g
Byerly, LEMONGRASS CHICKEN
Byerly Foods International
175
9.3g
18.9g
7.1g
Kroger, LONDON BROIL ON FOCACCIA, PEPPERCORN MAYO
The Kroger Co.
256
18.8g
21.5g
10.3g
Papa John's Salads & Produce, LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB
Papa John's Salads & Produce
215
14.1g
22.2g
6.7g
LUNDS & BYERLYS, GRILLED CHICKEN SALAD CROISSANT
Byerly Foods International
245
9.8g
15.8g
16.3g
LUNDS & BYERLYS, GRILLED CHICKEN SALAD SANDWICH
Byerly Foods International
235
10.8g
21.1g
11.7g
LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH
Byerly Foods International
212
10.2g
24.7g
6.7g
LUNDS & BYERLYS, LEMON DILL TUNA SALAD
Byerly Foods International
234
11.4g
20.7g
11.4g
Hearthside, MAPLE CRANBERRY TURKEY SANDWICH
Hearthside USA, LLC
831
38.8g
134.2g
16.0g
Renaissance Food, MAPLE HONEY TURKEY
Renaissance Food Group, LLC
204
17.5g
20.1g
6.0g
Renaissance Food, MAPLE HONEY TURKEY
Renaissance Food Group, LLC
181
17.3g
16.5g
4.9g
TEXTILE DECOR, MAPLE HONEY TURKEY SUB
TEXTILE DECOR USA INC
174
16.6g
14.5g
4.6g
Taylor Fresh, MAPLE HONEY TURKEY SUB
Taylor Fresh Foods, Inc.
186
16.4g
19.3g
4.1g
Renaissance Food, MAPLE TURKEY SANDWICH
Renaissance Food Group, LLC
189
13.3g
17.6g
7.3g
Taylor Fresh, MAPLE TURKEY SANDWICH, MAPLE TURKEY
Taylor Fresh Foods, Inc.
224
14.7g
22.1g
9.2g
Renaissance Food, MAPLE TURKEY SANDWICH, MAPLE TURKEY
Renaissance Food Group, LLC
189
13.3g
17.6g
7.3g
Renaissance Food, MAPLE TURKEY SANDWICH, MAPLE TURKEY
Renaissance Food Group, LLC
207
13.6g
24.8g
5.8g