Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EGG SALAD ON EVERYTHING FICELLE, EVERYTHING FICELLE
Gilbert Foods LLC.
200
7.1g
20.6g
9.4g
EGG SALAD ON MULTIGRAIN
West Liberty Foods LLC
246
8.5g
23.2g
13.4g
EGG SALAD ON WHEAT
Fresh Grill, LLC
194
10.8g
23.0g
7.2g
EGG SALAD ON WHEAT SANDWICH, EGG SALAD
Fresh Grill, LLC
194
10.8g
23.0g
7.2g
EGG SALAD ON WHEAT WEDGE
Nash Finch Company
213
11.0g
22.6g
8.5g
EGG SALAD ON WHEAT, EGG SALAD
Fresh Grill, LLC
194
10.8g
23.0g
7.2g
EGG SALAD ON WHITE BREAD
Meijer, Inc.
249
8.8g
33.2g
8.3g
EGG SALAD ON WHITE BREAD SANDWICH
Home Fresh Foods, Inc.
261
9.9g
20.4g
14.8g
EGG SALAD ON WHITE BREAD, EGG
Meijer, Inc.
249
8.8g
33.2g
8.3g
EGG SALAD ON WHITE BREAD, EGG SALAD
Meijer, Inc.
249
8.8g
33.2g
8.3g
EGG SALAD ON WHITE WEDGE
Nash Finch Company
211
8.8g
22.5g
8.2g
EGG SALAD SANDWICH
Target Stores
262
8.6g
23.5g
15.0g
EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD, EGG SALAD SANDWICH
Rachael's Food Corporation
0
0g
0g
0g
EGG SALAD SANDWICH ON WHITE
Renaissance Food Group, LLC
223
8.2g
15.2g
13.6g
EGG SALAD SANDWICH WITH CAGE FREE EGGS
NOT A BRANDED ITEM
232
9.6g
19.2g
13.1g
EGG SALAD SANDWICH, EGG SALAD
Taylor Fresh Foods, Inc.
232
10.0g
19.4g
12.8g
EGG SALAD TRIANGLE ON WHEAT
Walgreens Co.
245
9.4g
23.0g
12.2g
EGG SALAD WEDGE SANDWICH, EGG SALAD WEDGE
Taylor Fresh Foods, Inc.
252
8.9g
21.5g
14.8g
EGG SALAD WEDGE, EGG SALAD
Eastside Deli Supply Inc.
246
9.2g
28.2g
12.7g
EGG SALAD WHOLE WHEAT BREAD SANDWICH, EGG SALAD
MOLLY'S
188
8.5g
19.7g
8.5g
EGG SALAD WITH FRESH DILL SANDWICH
Walgreens Co.
144
7.4g
22.5g
9.1g
EGG WHEAT SALAD, EGG WHEAT
FRESH IDEATION FOOD GROUP LLC
212
11.5g
19.2g
12.2g
EGGLESS TOLU
Moshe's
156
11.8g
12.4g
7.7g
EVERROAST CHICKEN CLUB
BOAR'S HEAD
178
16.0g
17.8g
5.6g
EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES
BOAR'S HEAD
212
14.9g
20.8g
7.1g
EVERROAST CHICKEN CLUB SUB
BOAR'S HEAD
183
15.5g
13.9g
7.1g
EVERYTHING BAGEL SANDWICH
Target Stores
241
14.2g
28.8g
6.1g
EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE & A DIJON AIOLI SANDWICH, EVERYTHING BAGEL
Target Stores
255
14.2g
28.8g
8.0g
EVERYTHING NAAN DIPPERS
320
8g
50g
9g
FALAFEL SANDWICH
Sunneen Bakery & Health Foods
181
7.9g
27.8g
4.4g
FERRERO NUTELLA & GO! HAZELNUT SPREAD + BREADSTICKS, 1.8 OZ, 4 COUNT
500
7.7g
65.4g
25g
FISH FILLET HERB BREADED WILD ALASKAN POLLOCK WITH TARTAR SAUCE AND AMERICAN CHEESE ON A BRIOCHE BUN SANDWICH, FISH FILLET
7-Eleven, Inc.
308
12.4g
33.5g
13.5g
FOOTLONG SUB
Landshire, Inc.
212
13.3g
25.2g
6.0g
FOUR CHEESE STUFFED CALZONE, FOUR CHEESE
Safeway, Inc.
248
13.3g
28.3g
8.9g
FRENCH TOAST SOURDOUGH BREAD, MAPLE SUGAR, SAIGON CINNAMON CROUTONS, MAPLE SUGAR; CINNAMON
Kooshy Inc.
429
14.3g
57.1g
14.3g
FRENCH TOAST, FRENCH
Deflect-O Corporation
279
12.3g
21.8g
15.6g
FRENCH TOASTER EGG CHEESE SAUSAGE, FRENCH TOASTER
Zoe Chemical Co. Inc.
298
0g
0g
0g
FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL
The Kroger Co.
205
10.3g
24.4g
8.8g
FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB
FRESH FOODS MARKET
194
14.1g
20.2g
5.7g
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Taylor Fresh Foods, Inc.
236
8.4g
16.3g
16.3g
FRIGO CHEESE HEADS LOW MOISTURE PART SKIM MOZZARELLA CHEESE & BEEF SALAMI STICKS, 8 COUNT, 6.32 OZ
Saputo Cheese USA Inc.
381
19.1g
0g
33.3g
FULLY COOKED SAUSAGE, EGG & CHEESE BISCUIT SANDWICH, SAUSAGE, EGG & CHEESE
Wal-Mart Stores, Inc.
336
9.4g
21.1g
23.4g
GABILA'S POTATO KNISHES, 3 COUNT, 12 OZ
Gabila & Sons Manufacturing
53
1.5g
10.6g
0.7g
GARDEN CUCUMBER DILL
VEDGEE
274
6.5g
43.6g
8.1g
GARLIC PARMESAN SUB ROLL, GARLIC PARMESAN
Dandee Foods
277
0g
28.2g
13.2g
GOLDEN SLICE OVEN BAKED TOFU INFUSED WITH CURRY SPICES, TOPPED WITH FRESH RAINBOW SLAW, GOLDEN SLICE
The Higher Taste, Ltd.
246
12.7g
28.2g
9.2g
GOOD & DE LISH, BLACK FOREST HAM AND BRIE WITH HONEY MUSTARD SPREAD SANDWICH
Walgreens Co.
161
10.0g
23.1g
3.7g
GOOD & DE LISH, TRADITIONAL TUNA SALAD SANDWICH
Walgreens Co.
198
13.2g
22.5g
7.1g
GOOD & DELISH, HAM & SWISS PRETZEL SUB
Walgreens Co.
141
10.4g
11.6g
5.8g
GOURMET POORBOY SUB SANDWICH
Schnuck Markets, Inc.
168
10.3g
14.5g
8.1g
GOURMET SANDWICHES
Kitchen Fresh Foods Inc.
191
11.3g
27.7g
3.7g
GRANNY GREEN'S SANDWICHES
Jumbo Foods, Inc.
224
8.1g
25.6g
9.7g
GREEN CHILE CHEESEBURGER, GREEN CHILE
Speedway LLC
234
10.6g
23.9g
10.6g
GRILLED AMERICAN CHEESE SANDWICH, GRILLED AMERICAN CHEESE
Huami North America Inc.
346
13.5g
31.7g
22.1g
GRILLED CHICKEN BREAST & CHEDDAR ARTISAN SANDWICH, GRILLED CHICKEN BREAST & CHEDDAR
Gilbert Foods LLC.
236
15.4g
14.4g
10.8g
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Walgreens Co.
177
7.5g
17.8g
8.3g
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH, MOZZARELLA
Walgreens Co.
177
7.5g
17.8g
8.3g
GYROS KIT WITH POCKET PITA BREAD
Grecian Delight Inc
277
9.6g
22.3g
17.0g
HALF ITALIAN SUB SANDWICH, HALF ITALIAN SUB
Fresh Food Manufacturing
246
14.8g
18.6g
12.0g
HAM & CHEDDAR CHEESE ON WHITE BREAD
NOT A BRANDED ITEM
221
13.6g
27.1g
6.5g