Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topco Associates — FOOD CLUB, HONEY ROASTED PEANUTS, HONEY
Topco Associates, Inc.
607
21.4g
28.6g
46.4g
Topco Associates — FOOD CLUB, LIGHTLY SALTED HALVES & PIECES CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Topco Associates — FOOD CLUB, LIGHTLY SALTED MIXED NUTS
Topco Associates, Inc.
607
21.4g
17.9g
53.6g
Topco Associates — FOOD CLUB, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
Topco Associates, Inc.
571
25g
17.9g
50g
Topco Associates — FOOD CLUB, LIGHTLY SALTED WHOLE CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Topco Associates — FOOD CLUB, NATURAL ALMONDS
Topco Associates, Inc.
571
21.4g
21.4g
50g
Topco Associates — FOOD CLUB, PARTY PEANUTS
Topco Associates, Inc.
571
25g
17.9g
50g
Topco Associates — FOOD CLUB, TRAIL MIX
Topco Associates, Inc.
571
14.3g
37.1g
42.9g
Topco Associates — FOOD CLUB, TRAIL MIX
Topco Associates, Inc.
600
16.7g
23.3g
53.3g
Topco Associates — FOOD CLUB, TRAIL MIX, TROPICAL FRUIT BLEND, TROPICAL FRUIT BLEND
Topco Associates, Inc.
400
3.3g
70g
13.3g
Topco Associates — FOOD CLUB, WALNUTS HALVES & PIECES
Topco Associates, Inc.
655
13.8g
13.8g
65.5g
Topco Associates — FOOD CLUB, WHOLE CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Navitas — FOOD FOR MODERN LIFE, TRAIL MIX
Navitas, LLC
321
10.7g
67.9g
0g
Navitas — FOOD FOR THE MODERN LIFE, CASHEW NUTS, BRAZILIAN SUPERFOOD
Navitas, LLC
571
17.9g
32.1g
42.9g
FOOD LION, ALMONDS, ROASTED & SEA SALTED, ROASTED & SEA SALTED
Food Town Stores Inc.
607
21.4g
17.9g
53.6g
FOOD LION, CASHEWS HALVES & PIECES
Food Town Stores Inc.
571
17.9g
28.6g
46.4g
FOOD LION, CHIPPED PECANS
Food Town Stores Inc.
700
10g
13.3g
73.3g
FOOD LION, CHOCOLATE COVERED PEANUTS
Food Town Stores Inc.
525
10g
55g
32.5g
FOOD LION, CHOPPED PECANS
Food Town Stores Inc.
700
10g
13.3g
73.3g
FOOD LION, CHOPPED WALNUTS
Food Town Stores Inc.
667
16.7g
13.3g
66.7g
FOOD LION, DRY HONEY ROASTED PEANUTS
Food Town Stores Inc.
571
21.4g
28.6g
42.9g
FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED
Food Town Stores Inc.
571
21.4g
21.4g
50g
FOOD LION, FUDGE DRIZZLED KETTLECORN
Food Town Stores Inc.
275
2.5g
32.5g
15g
FOOD LION, LIGHTLY SLATED MIXED NUTS
Food Town Stores Inc.
607
21.4g
17.9g
53.6g
FOOD LION, MICROWAVE POPCORN
Food Town Stores Inc.
457
5.7g
51.4g
28.6g
FOOD LION, MICROWAVE POPCORN, BUTTER, BUTTER
Food Town Stores Inc.
485
6.1g
51.5g
30.3g
FOOD LION, MICROWAVE POPCORN, BUTTER, BUTTER
Food Town Stores Inc.
457
5.7g
51.4g
28.6g
FOOD LION, NATURAL ALMONDS
Food Town Stores Inc.
571
21.4g
21.4g
50g
FOOD LION, PISTACHIO KERNELS, SEA SALT, SEA SALT
Food Town Stores Inc.
571
21.4g
28.6g
46.4g
FOOD LION, POPCORN, LIGHT BUTTER
Food Town Stores Inc.
333
9.5g
66.7g
8.3g
FOOD LION, PRETZEL PIECES, HONEY MUSTARD & ONION, HONEY MUSTARD & ONION
Food Town Stores Inc.
500
7.1g
60.7g
21.4g
FOOD LION, ROASTED & SALTED SUNFLOWER SEEDS
Food Town Stores Inc.
600
20g
23.3g
50g
FOOD LION, SLICED ALMONDS
Food Town Stores Inc.
567
20g
23.3g
50g
FOOD LION, SUNFLOWER KERNELS
Food Town Stores Inc.
552
17.2g
24.1g
48.3g
FOOD LION, TRAIL MIX, CRANBERRY, CRANBERRY
Food Town Stores Inc.
400
6.7g
60g
20g
FOOD LION, TRAIL MIX, PEANUTS, PRETZELS, SESAME STICKS, CHILI CRACKERS & CAJUN SEASONING, PEANUTS, PRETZELS, SESAME STICKS, CHILI CRACKERS & CAJUN SEASONING
Food Town Stores Inc.
500
16.7g
43.3g
30g
FOOD LION, WHITE KETTLECORN, FUDGE DRIZZLED, FUDGE DRIZZLED
Food Town Stores Inc.
275
2.5g
37.5g
12.5g
Ferris Coffee & Nut — FORAGERS' MIX, ROASTED
Ferris Coffee & Nut Co.
500
14.3g
42.9g
32.1g
Jo-Lee Food Products — FREE FROM 101, ROASTED SALTED BABY CASHEWS
Jo-Lee Food Products, Inc.
633
16.7g
23.3g
53.3g
Rocky Mountain — FREE RANGE SNACK CO, HONEY ROASTED SRIRACHA CASHEWS
Rocky Mountain Foods, Inc.
533
13.3g
43.3g
36.7g
Rocky Mountain — FREERANGE SNACK CO, HONEY ROASTED COCOA CASHEWS
Rocky Mountain Foods, Inc.
500
10g
53.3g
26.7g
Wise — FREEZE-DRIED BLUEBERRIES & YOGURT REAL FRUIT SNACKS!
Wise Company, Inc.
327
9.4g
56.1g
4.7g
Kroger — FREEZE-DRIED BLUEBERRIES IN DARK CHOCOLATE, FREEZE-DRIED BLUEBERRIES
The Kroger Co.
467
6.7g
63.3g
26.7g
Tru Fru — FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS
Tru Fru
500
3.3g
56.7g
36.7g
Target — FREEZE-DRIED STRAWBERRIES DIPPED IN DARK CHOCOLATE, DARK CHOCOLATE
Target Stores
540
6g
56g
32g
Kroger — FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE, FREEZE-DRIED STRAWBERRIES
The Kroger Co.
433
6.7g
53.3g
26.7g
Walgreens — FRENCH BURNT PEANUTS
Walgreens Co.
400
6.7g
53.3g
16.7g
Snack World — FRENCH BURNT PEANUTS
Snack World, LLC
450
7.5g
75g
15g
Schnuck — FRENCH BURNT PEANUTS
Schnuck Markets, Inc.
450
7.5g
72.5g
17.5g
Mountain Man Nut & Fruit — FRENCH BURNT PEANUTS
Mountain Man Nut & Fruit Co.
467
6.7g
66.7g
20g
Brookshire Grocery — FRENCH BURNT PEANUTS, FRENCH BURNT
Brookshire Grocery Company
393
7.1g
53.6g
16.1g
Weis — FRENCH ROASTED PEANUTS
Weis Markets, Inc.
475
10g
67.5g
20g
American Food Products — FRENCH VANILLA NUT CRUNCH, FRENCH VANILLA
American Food Products Inc
533
13.3g
46.7g
33.3g
King Nut — FRESH & DELICIOUS SALTED CASHEWS
King Nut Company
567
16.7g
30g
46.7g
Superior Nut/candy Distribut'G — FRESH ATTRACTIONS, FIESTA TRAIL MIX
Superior Nut/candy Distribut'G
474
7.9g
57.9g
26.3g
Superior Nut/candy Distribut'G — FRESH ATTRACTIONS, MIXED NUT WITH PEANUTS, ROASTED & SALTED, ROASTED & SALTED
Superior Nut/candy Distribut'G
611
22.2g
19.4g
55.6g
Superior Nut/candy Distribut'G — FRESH ATTRACTIONS, ROASTED & SALTED ALMONDS
Superior Nut/candy Distribut'G
611
22.2g
16.7g
55.6g
Hot Stop — FRESH CHOICES, DELUXE MIXED NUTS
Hot Stop Foods
607
17.9g
21.4g
57.1g
Hot Stop — FRESH CHOICES, PEANUTS HONEY ROASTER, HONEY ROASTED
Hot Stop Foods
571
25g
28.6g
42.9g
FRESH GOURMET, ALMOND PIECES, HONEY GLAZED
Fresh Gourmet Company
533
16.7g
33.3g
43.3g