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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Russell Stover Candies — DOUBLE PECAN DELIGHT PECANS & CARAMEL COVERED IN MILK CHOCOLATE, DOUBLE PECAN DELIGHT Russell Stover Candies Inc.

545 4.6g 54.6g 36.4g

Virginia Diner — DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS The Virginia Diner, Inc.

575 10g 50g 37.5g

Virginia Diner — DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS The Virginia Diner, Inc.

575 10g 50g 37.5g

Rite Aid — DREAMHOUSE FINE FOOD, GOURMET PB & J TRAIL MIX Rite Aid Corporation

467 13.3g 53.3g 26.7g

Rite Aid — DREAMHOUSE FINE FOOD, SWEET & SALTY KETTLE CORN Rite Aid Corporation

500 7.1g 57.1g 28.6g

Rite Aid — DREAMHOUSE FINE FOODS, DARK CHOCOLATE DIPPED ALMONDS Rite Aid Corporation

553 10.5g 39.5g 44.7g

Rite Aid — DREAMHOUSE FINE FOODS, DARK CHOCOLATE DIPPED BLUEBERRIES Rite Aid Corporation

450 5g 62.5g 27.5g

Rite Aid — DREAMHOUSE FINE FOODS, GOURMET CINNAMON PRALINE ALMONDS Rite Aid Corporation

467 13.3g 40g 30g

Rite Aid — DREAMHOUSE FINE FOODS, GOURMET COOKIE DOUGH TRAIL MIX, CHOCOLATE CHIP, CHOCOLATE CHIP Rite Aid Corporation

467 10g 56.7g 26.7g

Rite Aid — DREAMHOUSE FINE FOODS, MILK CHOCOLATE DOUBLE DIPPED ALMONDS Rite Aid Corporation

538 10.3g 51.3g 38.5g

Rite Aid — DREAMHOUSE FINE FOODS, MILK CHOCOLATE DOUBLE DIPPED PEANUTS Rite Aid Corporation

545 11.4g 50g 36.4g

Rite Aid — DREAMHOUSE FINE FOODS, PRALINE NUT MIX Rite Aid Corporation

467 13.3g 43.3g 30g

Rite Aid — DREAMHOUSE FINE FOODS, SUPER DELUXE MAJESTIC MACADAMIA NUT BLEND Rite Aid Corporation

600 16.7g 23.3g 53.3g

Rite Aid — DREAMHOUSE, DARK CHOCOLATE Rite Aid Corporation

450 5g 62.5g 27.5g

Mapco Express — DREAMY PRALINE PECANS Mapco Express

518 3.5g 64.7g 30.6g

HEALTH MATTERS AMERICA — DRIED BITTER APRICOT KERNELS HEALTH MATTERS AMERICA INC.

Winn-Dixie — DRIED CRANBERRIES & HONEY ROASTED PECANS Winn-Dixie Stores, Inc.

429 0g 57.1g 28.6g

Nosher's Choice — DRIED CRANBERRIES COVERED IN SMOOTH DARK CHOCOLATE, CRANBERRIES Nosher's Choice

474 5.3g 57.9g 29.0g

7-Eleven — DRIED CRANBERRIES, ALMONDS, PEANUTS AND CASHEWS REVIVE & THRIVE ANTIOXIDANT MIX, DRIED CRANBERRIES, ALMONDS, PEANUTS AND CASHEWS 7-Eleven, Inc.

484 12.9g 45.2g 29.0g

Ahold — DRIED CRANBERRIES, SUNFLOWER KERNELS, GOLDEN RAISINS, RAISINS, ALMONDS TRAIL MIX, CRANBERRY Ahold USA, Inc.

433 6.7g 60g 20g

Shoreline Fruit — DRIED DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE Shoreline Fruit Llc

433 3.3g 66.7g 20g

Sears, Roebuck and — DRIED FRUIT BERRY MEDLEY Sears, Roebuck and Co.

Shoreline Fruit — DRIED GREEK YOGURT COVERED CHERRIES Shoreline Fruit Llc

467 6.7g 66.7g 20g

Shoreline Fruit — DRIED MILK CHOCOLATE COVERED CHERRIES, MILK CHOCOLATE Shoreline Fruit Llc

433 3.3g 70g 16.7g

ORCHARD VALLEY HARVEST — DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS CRANBERRY ALMOND CASHEW TRAIL MIX, DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS ORCHARD VALLEY HARVEST

500 10.7g 46.4g 32.1g

Giant Eagle — DRIED YOGURT FRUIT & SNACK MIX, FRUIT & SNACK Giant Eagle, Inc.

400 6.7g 63.3g 16.7g

Nabisco Food — DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE, DRIZZLE Nabisco Food Company

571 17.9g 28.6g 46.4g

Nabisco Food — DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, DRIZZLE Nabisco Food Company

571 17.9g 35.7g 42.9g

Nabisco Food — DRIZZLE WALNUTS WITH WHITE CHOCOLATE, DRIZZLE Nabisco Food Company

643 10.7g 25g 57.1g

Wal-Mart — DRIZZLED CARAMEL CORN & CHOCOLATE CANDIES, DRIZZLED CARAMEL CORN & CHOCOLATE Wal-Mart Stores, Inc.

400 0g 66.7g 11.7g

Wal-Mart — DRIZZLED CARAMEL FLAVORED CORN WITH CANDY GEMS, DRIZZLED CARAMEL WITH CANDY GEMS Wal-Mart Stores, Inc.

400 3.3g 66.7g 10g

Wal-Mart — DRIZZLED CARAMEL FLAVORED POPCORN WITH CANDY CORN, DRIZZLED CARAMEL WITH CANDY CORN Wal-Mart Stores, Inc.

467 3.3g 76.7g 16.7g

Wal-Mart — DRIZZLED CARAMEL POPCORN & CANDY CORN Wal-Mart Stores, Inc.

400 3.3g 70g 8.3g

Meijer — DRIZZLED CARAMEL POPCORN SNACK BOWL, DRIZZLED CARAMEL POPCORN Meijer, Inc.

467 3.3g 73.3g 20g

Wal-Mart — DRIZZLED CARAMEL POPCORN WITH CANDY CORN, DRIZZLED CARAMEL WITH CANDY CORN Wal-Mart Stores, Inc.

467 3.3g 76.7g 15g

Wal-Mart — DRIZZLED KETTLE POPCORN & HEARTS Wal-Mart Stores, Inc.

433 3.3g 0g 13.3g

Wal-Mart — DRIZZLED KETTLE POPCORN & HEARTS, DRIZZLED KETTLE Wal-Mart Stores, Inc.

467 3.3g 76.7g 13.3g

Amplify Snack — DRIZZLED POPCORN Amplify Snack Brands, Inc.

1,071 7.1g 142.9g 53.6g

Frito-Lay — DRIZZLED POPCORN, RASPBERRY DARK CHOCOLATE Frito-Lay Company

536 3.6g 67.9g 28.6g

Popcorn Factory — DRIZZLED TOFFEE ALMOND PRETZEL MIX The Popcorn Factory

500 3.6g 60.7g 32.1g

SHURFINE — DRY HONEY ROASTED PEANUTS SHURFINE

613 22.6g 29.0g 45.2g

Aldi — DRY HONEY ROASTED PEANUTS, DRY HONEY ROASTED Aldi Inc.

645 25.8g 19.4g 51.6g

Publix Super — DRY HONEY ROASTED PEANUTS, DRY HONEY ROASTED Publix Super Markets, Inc.

613 22.6g 29.0g 45.2g

Target — DRY HONEY ROASTED PEANUTS, HONEY ROASTED Target Stores

613 22.6g 29.0g 45.2g

McIlhenny — DRY HONEY ROASTED PEANUTS, SALTED McIlhenny Company

571 21.4g 28.6g 42.9g

Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED Wal-Mart Stores, Inc.

643 21.4g 21.4g 53.6g

Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED Wal-Mart Stores, Inc.

607 21.4g 21.4g 53.6g

Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED Wal-Mart Stores, Inc.

607 21.4g 21.4g 53.6g

Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED Wal-Mart Stores, Inc.

643 21.4g 21.4g 53.6g

Target — DRY ROASTED & LIGHTLY SALTED PEANUTS, DRY ROASTED & LIGHTLY SALTED Target Stores

571 25g 21.4g 50g

Golden Packaging — DRY ROASTED & SALTED ALMONDS Golden Packaging Company

607 21.4g 20g 50g

Sagsveen & Sagsveen Food Brokers — DRY ROASTED & SALTED CALIFORNIA PISTACHIOS Sagsveen & Sagsveen Food Brokers Ltd.

283 11.7g 11.7g 23.3g

Waymouth Farms — DRY ROASTED & SALTED EDAMAME Waymouth Farms, Inc.

367 43.3g 23.3g 13.3g

Wal-Mart — DRY ROASTED & SALTED MACADAMIA NUTS, DRY ROASTED & SALTED Wal-Mart Stores, Inc.

714 7.1g 14.3g 75g

Whole — DRY ROASTED & SALTED PEANUTS, DRY ROASTED & SALTED Whole Foods Market, Inc.

571 25g 21.4g 50g

Topco Associates — DRY ROASTED & SALTED PISTACHIOS IN SHELL Topco Associates, Inc.

567 20g 26.7g 46.7g

Topco Associates — DRY ROASTED & SALTED PISTACHIOS IN SHELL Topco Associates, Inc.

567 20g 26.7g 46.7g

Mountain Man Nut & Fruit — DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED Mountain Man Nut & Fruit Co.

533 33.3g 13.3g 46.7g

Rocky Mountain — DRY ROASTED & SALTED, MACADAMIA NUTS Rocky Mountain Foods, Inc.

800 6.7g 13.3g 76.7g

Whole — DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS, DRY ROASTED & SEA SALT Whole Foods Market, Inc.

500 13.3g 46.7g 30g