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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Meijer — DILL CASHEWS, DILL Meijer, Inc.

571 17.9g 32.1g 42.9g

Meijer — DILL PEANUTS, DILL Meijer, Inc.

571 25g 17.9g 46.4g

CVS Pharmacy — DILL PICKLE CASHEWS CVS Pharmacy, Inc.

567 16.7g 30g 46.7g

Target — DILL PICKLE CASHEWS, DILL PICKLE Target Stores

571 14.3g 32.1g 46.4g

Snyder's-Lance — DILL PICKLE CASHEWS, DILL PICKLE Snyder's-Lance, Inc.

536 17.9g 32.1g 42.9g

Thanasi — DILL PICKLE FLAVOR SUNFLOWER SEEDS, DILL PICKLE Thanasi Foods, LLC

596 23.4g 21.3g 46.8g

Rite Aid — DILL PICKLE FLAVORED POPCORN, DILL PICKLE Rite Aid Corporation

393 0g 35.7g 28.6g

DILL PICKLE PEANUTS The Peanut Roaster, Inc.

607 25g 25g 46.4g

Target — DILL PICKLE POPCORN, DILL PICKLE Target Stores

464 7.1g 39.3g 28.6g

Frito-Lay — DILL PICKLE PUMPKIN SEEDS, DILL PICKLE Frito-Lay Company

536 25g 17.9g 42.9g

SPEC'S — DILL PICKLE SEASONED BACK PEANUTS, DILL PICKLE SEASONED SPEC'S

567 23.3g 23.3g 46.7g

GIANT Snacks — DILL PICKLE SUNFLOWER SEEDS, DILL PICKLE GIANT Snacks, Inc.

633 26.7g 23.3g 46.7g

Dilco Enterprises — DILLON'S, GOURMET CHOCOLATE PEANUTS Dilco Enterprises, Inc.

550 12.5g 47.5g 37.5g

Target — DIPPED & SPRINKLED PRETZELS, DIPPED & SPRINKLED Target Stores

467 6.7g 70g 20g

Target — DIPPED & SPRINKLED PRETZELS, DIPPED & SPRINKLED Target Stores

467 6.7g 70g 20g

Rite Aid — DIPPED CHERRIES Rite Aid Corporation

442 4.7g 60.5g 27.9g

Target — DIPPED HEART-SHAPED PRETZELS Target Stores

464 7.1g 71.4g 17.9g

REESE'S — DIPPED PRETZELS REESE'S

483 10.3g 62.1g 24.1g

Roskam Baking — DIPPED PRETZELS Roskam Baking Company

500 10g 66.7g 23.3g

Wal-Mart — DIPPED PRETZELS PUMPKIN PIE, DIPPED PRETZELS PUMPKIN Wal-Mart Stores, Inc.

467 6.7g 70g 20g

Aldi — DIPPED PRETZELS YOGURT, SWEET & SALTY Aldi Inc.

464 3.6g 71.4g 21.4g

Wal-Mart — DIPPED PRETZELS, DIPPED Wal-Mart Stores, Inc.

467 6.7g 70g 20g

Bay Valley — DIPPED TREATS GREEK STYLE YOGURT, ALMONDS Bay Valley Foods, LLC

567 10g 46.7g 40g

Galaxy Globe — DISNEY FROZEN ORGANIC POPCORN, SEA SALT Galaxy Globe Inc.

412 11.8g 64.7g 14.7g

Galaxy Globe — DISNEY FROZEN POPCORN, WHITE CHEDDAR Galaxy Globe Inc.

471 11.8g 64.7g 17.7g

Entertainment Retail Enterprises — DISNEY POPCORN BUCKET Entertainment Retail Enterprises, LLC

379 10.3g 65.5g 6.9g

UTZ Quality — DISNEY POPCORN, BUTTER UTZ Quality Foods, LLC

500 10.7g 67.9g 17.9g

Entertainment Retail Enterprises — DISNEY PREMIUM MOVIE NIGHT POPCORN BUCKET Entertainment Retail Enterprises, LLC

379 10.3g 65.5g 6.9g

Entertainment Retail Enterprises — DISNEY PREMIUM POPCORN BUCKET Entertainment Retail Enterprises, LLC

379 10.3g 65.5g 6.9g

Galaxy Globe — DISNEY PRINCES POPCORN, SEA SALT Galaxy Globe Inc.

429 10.7g 67.9g 16.1g

Houstic Enterprises Business Trust — DIVINE ORGANICS, INDONESIAN PREMIUM CREAMY CASHEWS Houstic Enterprises Business Trust

554 17.9g 28.6g 42.9g

Tropical Colors — DIVINE VANILLA - ALMOND - CACAO PUFFED AMARANTH CLUSTER BITES, DIVINE Tropical Colors, Inc.

333 10g 56.7g 10g

Mountain Man Nut & Fruit — DOCTOR DARK CRANBERRIES & ALMONDS, DARK CHOCOLATE Mountain Man Nut & Fruit Co.

500 7.5g 57.5g 27.5g

Topo-Logic Systems — DOCTOR DREAD'S, FAMOUS JAMAICAN JERK PEANUTS Topo-Logic Systems, Inc.

564 24.7g 28.2g 38.8g

Topo-Logic Systems — DOCTOR DREAD'S, JERK PEANUTS Topo-Logic Systems, Inc.

564 24.7g 28.2g 38.8g

DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS, ORIGINAL The Fresh Market, Inc.

393 10.7g 82.1g 1.8g

DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS, PARMESAN GARLIC The Fresh Market, Inc.

393 7.1g 75g 7.1g

Hot Wachula's — DON JUAN, MARCONA ALMONDS Hot Wachula's

643 25g 14.3g 57.1g

Wegmans Food — DOUBLE BERRY PIE TRAIL MIX Wegmans Food Markets, Inc.

450 5g 70g 17.5g

Oven Art — DOUBLE CHOCOLATE WALNUT Oven Art, LLC

435 4.4g 56.5g 26.1g

Snyder's-Lance — DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, BARBECUE Snyder's-Lance, Inc.

559 14.7g 41.2g 38.2g

Snyder's-Lance — DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, CHEDDAR CHEESE Snyder's-Lance, Inc.

559 14.7g 38.2g 41.2g

Snyder's-Lance — DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, HOT WASABI Snyder's-Lance, Inc.

559 14.7g 41.2g 38.2g

Snyder's-Lance — DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS, SEASONED SALT Snyder's-Lance, Inc.

559 14.7g 41.2g 38.2g

Snyder's-Lance — DOUBLE CRUNCH SEASONED CRACKER-COATEED PEANUTS BARBECUE Snyder's-Lance, Inc.

563 15.5g 40.9g 39.4g

CIBO VITA — DOUBLE DIP ALMONDS CIBO VITA INC

533 6.7g 46.7g 33.3g

D.S.D. Merchandisers — DOUBLE DIP CHOCOLATE PEANUTS, DOUBLE DIP CHOCOLATE D.S.D. Merchandisers, Inc.

Meijer — DOUBLE DIP PEANUTS WITH MILK CHOCOLATE, DOUBLE DIP WITH MILK CHOCOLATE Meijer, Inc.

525 10g 50g 37.5g

Pathway Valley Snacks — DOUBLE DIPPED ALMONDS Pathway Valley Snacks, LLC

550 10g 47.5g 40g

Bay Valley — DOUBLE DIPPED ALMONDS TREATS Bay Valley Foods, LLC

567 10g 50g 36.7g

Bay Valley — DOUBLE DIPPED CRANBERRIES Bay Valley Foods, LLC

474 2.6g 71.1g 18.4g

Rafael Padilla & Cia S. En C — DOUBLE DIPPED MILK CHOCOLATE PEANUTS, DOUBLE DIPPED MILK CHOCOLATE Rafael Padilla & Cia S. En C.

533 6.7g 56.7g 33.3g

Wegmans Food — DOUBLE DIPPED MILK CHOCOLATE PEANUTS, DOUBLE DIPPED MILK CHOCOLATE Wegmans Food Markets, Inc.

533 10g 53.3g 33.3g

Meijer — DOUBLE DIPPED PEANUTS WITH MILK CHOCOLATE, DOUBLE DIPPED WITH MILK CHOCOLATE Meijer, Inc.

525 10g 50g 37.5g

Hy-Vee — DOUBLE DIPPED PEANUTS, DARK CHOCOLATE Hy-Vee, Inc.

550 7.5g 52.5g 35g

Hy-Vee — DOUBLE DIPPED PEANUTS, MILK CHOCOLATE Hy-Vee, Inc.

525 10g 60g 30g

Rite Aid — DOUBLE DIPPED RAISIN, MILK CHOCOLATE Rite Aid Corporation

463 2.4g 68.3g 22.0g

Bay Valley — DOUBLE DIPPED RAISINS Bay Valley Foods, LLC

474 2.6g 68.4g 18.4g

Hy-Vee — DOUBLE DIPPED SNACKS, MILK CHOCOLATE PEANUTS Hy-Vee, Inc.

575 10g 50g 37.5g

Whole — DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE Whole Foods Market, Inc.

536 14.3g 39.3g 39.3g