Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Safeway — PRALINE PECANS HOLIDAY SNACK NUTS, PRALINE PECANS
Safeway, Inc.
656
9.4g
34.4g
53.1g
Sam's Club West — PRALINE PECANS, PRALINE
Sam's Club West
594
6.3g
50g
40.6g
Kroger — PRALINE PECANS, PRALINE
The Kroger Co.
536
3.6g
64.3g
28.6g
Bi-Lo — PRALINE SEASONED PECANS
Bi-Lo Inc.
643
7.1g
0.0g
60.7g
Tropical — PRALINE, NUT MIX
Tropical Foods Inc.
500
13.3g
53.3g
30g
Pharmacy Value Alliance — PREMIER VALUE, PARTY PEANUTS
Pharmacy Value Alliance, LLC
556
25.9g
18.5g
48.2g
Wegmans Food — PREMIUM 72% CACAO RAISINS
Wegmans Food Markets, Inc.
450
7.5g
57.5g
27.5g
Wise — PREMIUM AIR - POPPED POPCORN, WHITE CHEDDAR
Wise Foods, Inc.
536
10.7g
46.4g
35.7g
Mariani Nut — PREMIUM ALMONDS
Mariani Nut Co.Inc.
567
20g
20g
50g
Mariani Nut — PREMIUM ALMONDS
Mariani Nut Co.Inc.
567
20g
20g
50g
Gary Poppins — PREMIUM ARTISAN POPCORN, CARAMEL
Gary Poppins, LLC
393
3.6g
75g
12.5g
Gary Poppins — PREMIUM ARTISAN POPCORN, CARAMEL + CHEDDAR + KETTLE
Gary Poppins, LLC
500
7.1g
60.7g
25g
Gary Poppins — PREMIUM ARTISAN POPCORN, CARAMEL+CHEDDAR+KETTLE
Gary Poppins, LLC
500
7.1g
60.7g
28.6g
Gary Poppins — PREMIUM ARTISAN POPCORN, KETTLE
Gary Poppins, LLC
429
7.1g
75g
16.1g
Gary Poppins — PREMIUM ARTISAN POPCORN, WHITE CHEDDAR JALAPENO
Gary Poppins, LLC
536
10.7g
50g
35.7g
Tops — PREMIUM BANANA CHIPS, DARK CHOCOLATE
Tops Markets, LLC
500
5g
60g
32.5g
Rocky Mountain — PREMIUM BAR ROOM BLITZ
Rocky Mountain Foods, Inc.
500
16.7g
46.7g
30g
Garvey Nut & Candy — PREMIUM BLEND EXTREME ENERGY MIX
Garvey Nut & Candy
425
10g
55g
25g
Walgreens — PREMIUM BLEND ROASTED CASHEWS, ALMONDS, MACADAMIAS & PECANS
Walgreens Co.
600
16.7g
20g
56.7g
Walgreens — PREMIUM BLEND ROASTED CASHEWS, ALMONDS, MACADAMIAS & PECANS WITH SEAS SALT, PREMIUM BLEND
Walgreens Co.
600
16.7g
20g
56.7g
Walgreens — PREMIUM BLEND, ROASTED CASHEWS, ALMONDS, MACADAMIAS & PECANS
Walgreens Co.
600
16.7g
20g
56.7g
Setton — PREMIUM CALIFORNIA GROWN DARK CHOCOLATE PISTACHIOS
Setton International Foods Inc
575
12.5g
45g
40g
Bay Valley — PREMIUM CALIFORNIA GROWN WALNUTS
Bay Valley Foods, LLC
667
16.7g
13.3g
66.7g
McIlhenny — PREMIUM CARAMEL CORN
McIlhenny Company
400
3.3g
73.3g
10g
McIlhenny — PREMIUM CARAMEL CORN, CHERRY CORDIAL
McIlhenny Company
458
4.2g
66.7g
18.8g
Wegmans Food — PREMIUM CASHEWS, HONEY ROASTED, CHOCOLATE COCOA
Wegmans Food Markets, Inc.
500
10.7g
53.6g
28.6g
Bay Valley — PREMIUM CASHEWS, ROASTED & SEA SALTED
Bay Valley Foods, LLC
567
16.7g
30g
46.7g
Palo — PREMIUM CHEDDAR CHEESE
Palo Foods, Inc.
571
10.7g
39.3g
46.4g
Cumberland Farms — PREMIUM CHOCOLATE TREATS
Cumberland Farms Dairy Inc
525
10g
60g
27.5g
Cumberland Farms — PREMIUM CHOCOLATE TREATS
Cumberland Farms Dairy Inc
525
7.5g
55g
35g
American Food Products — PREMIUM CHOCOLATE, DARK CHOCOLATE ALMONDS
American Food Products Inc
525
7.5g
50g
37.5g
Bay Valley — PREMIUM CHOPPED PECANS
Bay Valley Foods, LLC
700
10g
13.3g
73.3g
Lunds — PREMIUM CONFECTIONS SEA SALT ALMOND CARAMELS, DARK CHOCOLATE
Lunds Inc
435
4.4g
60.9g
26.1g
Eillien's Candies — PREMIUM COUNTRY MIX, SWEET & SALTY
Eillien's Candies Inc.
533
13.3g
43.3g
36.7g
Big Y — PREMIUM CRANBERRY MIX
Big Y Foods, Inc.
464
10.7g
57.1g
25g
Love Corn — PREMIUM CRUNCHY CORN SNACK, SEA SALT
Love Corn Ltd
422
6.7g
62.2g
13.3g
World Foods Products — PREMIUM DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
World Foods Products Inc.
533
10g
43.3g
43.3g
Speedway — PREMIUM DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Speedway LLC
500
10g
50g
36.7g
Wegmans Food — PREMIUM DARK CHOCOLATE POMEGRANATE ACAI WITH CHIA
Wegmans Food Markets, Inc.
425
2.5g
70g
20g
Wal-Mart — PREMIUM DELUXE MIXED NUTS
Wal-Mart Stores, Inc.
643
14.3g
17.9g
64.3g
Wal-Mart — PREMIUM DELUXE MIXED NUTS, HONEY ROAST
Wal-Mart Stores, Inc.
552
17.2g
41.4g
37.9g
Hawaiian Host — PREMIUM DELUXE WHOLE MACADAMIA MILK CHOCOLATE
Hawaiian Host Inc.
575
7.5g
47.5g
45g
Harry and David — PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE
Harry and David
525
2.5g
60g
32.5g
Old Dutch — PREMIUM DUTCH DUO POPCORN, CHEESE & CARAMEL
Old Dutch Foods Inc
567
6.7g
50g
36.7g
Snack World — PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY
Snack World, LLC
429
10.7g
53.6g
25g
Snack World — PREMIUM FRUIT & NUTS, STRAWBERRY HARVEST
Snack World, LLC
429
3.6g
67.9g
14.3g
SUNKIST — PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE
SUNKIST
321
3.6g
64.3g
14.3g
Imperial Frozen Foods Hold — PREMIUM FRUITS & NUTS TRAIL MIX, STRAWBERRY BANANA BLEND
Imperial Frozen Foods Holdco LLC
419
4.7g
65.1g
18.6g
Stuckey's — PREMIUM HONEY ROASTED PECANS
Stuckey's Corporation
643
7.1g
28.6g
60.7g
Wegmans Food — PREMIUM HONEY ROASTED THAI CURRY CASHEWS
Wegmans Food Markets, Inc.
500
14.3g
46.4g
32.1g
Snyder's-Lance — PREMIUM JUMBO POPCORN
Snyder's-Lance, Inc.
364
12.1g
72.7g
4.6g
Wal-Mart — PREMIUM JUMBO WHOLE CASHEWS
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
McIlhenny — PREMIUM JURTLE CARAMEL CORN
McIlhenny Company
500
6.7g
60g
26.7g
Pop Daddy Popcorn — PREMIUM KETTLE CORN, SUGAR DADDY
Pop Daddy Popcorn, Inc.
429
7.1g
71.4g
16.1g
Suntory Water — PREMIUM MICROWAVE POPCORN
Suntory Water Group, Inc.
452
9.7g
61.3g
19.4g
Aldi — PREMIUM MICROWAVE POPCORN, BUTTER
Aldi Inc.
481
7.4g
51.9g
33.3g
Hawaiian Host — PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS, PREMIUM MILK CHOCOLATE
Hawaiian Host Inc.
552
6.9g
55.2g
37.9g
Ghirardelli Chocolate — PREMIUM MILK CHOCOLATE SQUARES, MILK CHOCOLATE
Ghirardelli Chocolate Company
531
6.3g
59.4g
31.3g
Georgia Peach Products — PREMIUM MIX OF NUTS, FRUITS & SEEDS
Georgia Peach Products, Inc.
500
21.4g
32.1g
35.7g
John B. Sanfilippo & Son — PREMIUM NATURAL BRAZIL NUTS
John B. Sanfilippo & Son, Inc.
643
14.3g
10.7g
67.9g