Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Moran Group Incorporated — POPCORN, WHITE CHEDDAR CHEESE
The Moran Group Incorporated
429
3.6g
67.9g
14.3g
Shearer's — POPCORN, WHITE CHEDDAR CHIPOTLE
Shearer's Foods LLC
464
7.1g
64.3g
17.9g
POPCORN, WHITE CHEDDAR JALAPENO
POP Gourmet LLC
630
7.4g
33.3g
48.2g
POPCORNOPOLIS, CARAMEL CORN
Popcornopolis LLC
464
3.6g
64.3g
21.4g
POPCORNOPOLIS, CARAMEL CORN STRIPES POPCORN, CHOCOLATE, CHOCOLATE
Popcornopolis LLC
481
1.3g
68.8g
23.4g
POPCORNOPOLIS, ORGANIC POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Popcornopolis LLC
536
10.7g
42.9g
39.3g
POPCORNOPOLIS, POPCORN, CARAMEL CORN, CARAMEL CORN
Popcornopolis LLC
452
0g
69.4g
19.4g
POPCORNOPOLIS, ZEBRA POPCORN
Popcornopolis LLC
500
3.6g
71.4g
25g
POPCORNOPOLIS, ZEBRA POPCORN
Popcornopolis LLC
500
3.6g
64.3g
25g
POPCORNOPOLIS, ZEBRA, CARAMEL CORN WITH CHOCOLATE FLAVORED STRIPES
Popcornopolis LLC
481
1.3g
68.8g
23.4g
Spike's Baking — POPCRON
Spike's Baking Co. Inc.
607
7.1g
46.4g
42.9g
Fasttrak — POPCRON, SEA SALT
Fasttrak Foods, LLC
464
10.7g
71.4g
14.3g
Open Road Snacks — POPLETS, CRUNCH PERFECTED!, TOASTED CORN CENTERS
Open Road Snacks, LLC
429
10.7g
71.4g
10.7g
Open Road Snacks — POPLETS, TOASTED CORN CENTERS, SEA SALT & BUTTER, SEA SALT & BUTTER
Open Road Snacks, LLC
429
10.7g
71.4g
8.9g
Cornfields — POPPED CORN
Cornfields, Inc.
607
10.7g
35.7g
46.4g
Cornfields — POPPED CORN, BLUEBERRY LEMON CARAMEL CORN
Cornfields, Inc.
393
3.6g
75g
12.5g
Cornfields — POPPED CORN, BUTTERY CARAMEL CORN & REAL CHEDDAR CHEESE CORN
Cornfields, Inc.
500
3.6g
64.3g
25g
Cornfields — POPPED CORN, HEMP SEED OIL
Cornfields, Inc.
464
7.1g
57.1g
21.4g
American Farmer — POPPED CORN, SEA SALT AND CRACKED BLACK PEPPER
American Farmer Brands Inc
536
7.1g
60.7g
21.4g
Nature Nate's — POPPED SORGHUM, EXTREMELY CHEEZY
Nature Nate's LLC
429
14.3g
85.7g
10.7g
Bay Valley — POPPIN' SWEET NUT CRUNCH
Bay Valley Foods, LLC
500
10g
56.7g
26.7g
Chicago Custom — POPPING CORN
Chicago Custom Foods, LLC
364
12.1g
72.7g
1.5g
CVS Pharmacy — POPPING CORN
CVS Pharmacy, Inc.
364
12.1g
72.7g
4.6g
Conagra — POPPING CORN, MOVIE THEATER BUTTER
Conagra Brands, Inc.
455
6.1g
54.6g
27.3g
POPPYCOCK CHOCOLATE LOVERS POPCORN
POPPYCOCK
488
7.0g
67.4g
20.9g
Popsalot — POPS A LOT, HONOLULU ALOHA AIR-POPPED POPCORN
Popsalot LLC
405
5.4g
67.6g
16.2g
Uzful — POPSALOT, KETTLE CORN WITH VIETNAMESE CINNAMON, SAIGON SUNRISE, SAIGON SUNRISE
Uzful Corporation
464
3.6g
75g
17.9g
1 Step Software — POPSATIONS, GOURMET POPCORN, CARAMEL, CARAMEL
1 Step Software, Inc.
429
3.6g
78.6g
10.7g
POPZ, MICROWAVE POPCORN
Popz USA LLC
512
7.0g
46.5g
37.2g
POPZ, MICROWAVE POPCORN
Popz USA LLC
476
7.3g
51.2g
29.3g
POPZ, MICROWAVE POPCORN
Popz USA LLC
512
7.3g
47.6g
36.6g
POPZ, MICROWAVE POPCORN, BUTTER, BUTTER
Popz USA LLC
512
7.3g
47.6g
36.6g
Southern California Food Inc — POTATO CHIP COATED PEANUTS
Southern California Food Inc..
500
14.3g
39.3g
32.1g
CVS Pharmacy — POWER BLEND TRAIL MIX
CVS Pharmacy, Inc.
533
16.7g
36.7g
40g
Seapoint Farms — POWER BLEND, EDAMAME, FIGS, TOASTED COCONUT, CASHEWS, PECANS & TART CHERRIES
Seapoint Farms, LLC
467
20g
43.3g
23.3g
International Foodsource — POWER MIX KETO MACADAMIA NUTS, BRAZIL NUTS, PECAN HALVES, WALNUT HALVES, ROASTED SALTED ALMONDS, ROASTED SALTED PUMPKIN SEEDS, POWER MIX
International Foodsource
900
30g
26.7g
83.3g
Weis — POWER TRAIL MIX
Weis Markets, Inc.
464
10.7g
53.6g
28.6g
Blue Mountain Organics — POWERFUL TRAIL MIX, BERRY, BERRY
Blue Mountain Organics LLC
368
7.0g
35.1g
24.6g
Jo-Lee Food Products — PRAIRIE HARVEST, TRAIL MIX
Jo-Lee Food Products, Inc.
1,040
6g
64g
16g
Jo-Lee Food Products — PRALINE ALMONDS
Jo-Lee Food Products, Inc.
567
16.7g
43.3g
36.7g
John B. Sanfilippo & Son — PRALINE MAMMOTH PECANS, PRALINE
John B. Sanfilippo & Son, Inc.
636
9.1g
39.4g
48.5g
Naturally Nuts — PRALINE MEDLEY
Naturally Nuts, LLC
567
13.3g
33.3g
43.3g
Naturally Nuts — PRALINE MEDLEY
Naturally Nuts, LLC
567
13.3g
33.3g
43.3g
Tropical Nut & Fruit — PRALINE NUT MIX
Tropical Nut & Fruit Co.
467
10g
50g
30g
Snack World — PRALINE NUT MIX
Snack World, LLC
465
12.5g
42.5g
30g
Supervalu — PRALINE NUT MIX GIFT BOX
Supervalu, Inc.
571
17.9g
32.1g
46.4g
Lipari Foods Operating — PRALINE PECAN HALVES
Lipari Foods Operating Company, LLC
1,107
32.1g
64.3g
78.6g
SO NUT AND CONFECTIONS — PRALINE PECANS
SO NUT AND CONFECTIONS
1,107
14.3g
53.6g
100g
Costco Companies — PRALINE PECANS
Costco Companies Inc.
536
3.6g
53.6g
39.3g
Weis — PRALINE PECANS
Weis Markets, Inc.
531
3.1g
56.3g
34.4g
George J. Howe — PRALINE PECANS
George J. Howe Company
500
3.3g
56.7g
26.7g
Hines Nut — PRALINE PECANS
Hines Nut Company
429
3.6g
53.6g
25g
Hines Nut — PRALINE PECANS
Hines Nut Company
429
3.6g
53.6g
25g
Walgreens — PRALINE PECANS
Walgreens Co.
619
4.8g
59.5g
42.9g
Bruno's Super — PRALINE PECANS
Bruno's Supermarkets, Inc.
533
6.7g
56.7g
36.7g
Brookshire Grocery — PRALINE PECANS
Brookshire Grocery Company
620
6g
48g
44g
R&J ALmonds — PRALINE PECANS
R&J ALmonds
507
4.2g
64.8g
29.6g
Waymouth Farms — PRALINE PECANS
Waymouth Farms, Inc.
567
6.7g
53.3g
36.7g
R&J ALmonds — PRALINE PECANS
R&J ALmonds
509
3.5g
64.9g
29.8g
R&J ALmonds — PRALINE PECANS
R&J ALmonds
536
3.6g
64.3g
32.1g