Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Frito-Lay — POPCORN, MOVIE THEATER BUTTER
Frito-Lay Company
536
10.7g
57.1g
32.1g
Frito-Lay — POPCORN, MOVIE THEATER BUTTER
Frito-Lay Company
529
8.8g
54.7g
30.0g
Frito-Lay — POPCORN, MOVIE THEATER BUTTER
Frito-Lay Company
567
7.1g
56.7g
31.9g
Shearer's — POPCORN, OLIVE OIL & PINK HIMALANN SALT
Shearer's Foods LLC
464
7.1g
64.3g
21.4g
Associated Wholesale Grocers — POPCORN, ORIGINAL
Associated Wholesale Grocers, Inc.
455
9.1g
57.6g
24.2g
Wise — POPCORN, ORIGINAL BUTTER
Wise Foods, Inc.
536
3.6g
50g
35.7g
Seattle Popcorn — POPCORN, ORIGINAL CARAMEL
Seattle Popcorn Company, Inc.
464
3.6g
57.1g
17.9g
Quinn — POPCORN, PARMESAN & ROSEMARY
Quinn Foods LLC
515
12.1g
48.5g
30.3g
Frito-Lay — POPCORN, PARMESAN GARLIC
Frito-Lay Company
536
7.1g
50g
35.7g
Frito-Lay — POPCORN, PARMESAN GARLIC
Frito-Lay Company
536
7.1g
50g
35.7g
POPCORN, PEPPER DADDY
Pop Daddy Popcorn, Inc.
500
10.7g
57.1g
28.6g
POPCORN, REAL CARAMEL & SAVORY CHEDDAR CHEESE
H E Butt Grocery Company
536
3.6g
64.3g
28.6g
POPCORN, REAL WHITE CHEDDAR, JALAPENO, REAL WHITE CHEDDAR, JALAPENO
POP Gourmet LLC
667
6.7g
43.3g
53.3g
Continental Mills — POPCORN, ROASTED GARLIC
Continental Mills, Inc.
536
7.1g
50g
35.7g
Snyder's-Lance — POPCORN, SALT + FRESH GROUND PEPPER
Snyder's-Lance, Inc.
571
7.1g
50g
39.3g
Snyder's-Lance — POPCORN, SALT+FRESH GROUND PEPPER
Snyder's-Lance, Inc.
550
7.5g
47.5g
40g
Snyder's-Lance — POPCORN, SEA SALT
Snyder's-Lance, Inc.
536
7.1g
53.6g
32.1g
Snyder's-Lance — POPCORN, SEA SALT
Snyder's-Lance, Inc.
536
7.1g
53.6g
32.1g
Giant Eagle — POPCORN, SEA SALT
Giant Eagle, Inc.
567
6.7g
50g
36.7g
Gaslamp Popcorn — POPCORN, SEA SALT & OLIVE OIL
Gaslamp Popcorn Company, LLC
500
7.1g
67.9g
21.4g
Hammond's Candies Since 1920 — POPCORN, SEA SALT CARAMEL
Hammond's Candies Since 1920, LLC
400
3.3g
76.7g
10g
Herr — POPCORN, SEASONED
Herr Foods Inc.
500
7.1g
57.1g
25g
7-Eleven — POPCORN, SMOKY BACON RANCH, SMOKY BACON RANCH
7-Eleven, Inc.
512
7.0g
55.8g
27.9g
Frito-Lay — POPCORN, SPICY JALAPENO RANCH
Frito-Lay Company
536
10.7g
50g
32.1g
Frito-Lay — POPCORN, SPICY JALAPENO RANCH
Frito-Lay Company
536
10.7g
50g
32.1g
Frito-Lay — POPCORN, SPICY JALAPENO RANCH
Frito-Lay Company
536
10.7g
50g
32.1g
Snyder's-Lance — POPCORN, SRIRACHA
Snyder's-Lance, Inc.
550
7.5g
47.5g
37.5g
Snyder's-Lance — POPCORN, SRIRACHA
Snyder's-Lance, Inc.
536
7.1g
50g
39.3g
Snyder's-Lance — POPCORN, SRIRACHA
Snyder's-Lance, Inc.
536
7.1g
50g
39.3g
Giant Eagle — POPCORN, SRIRACHA
Giant Eagle, Inc.
533
6.7g
56.7g
33.3g
Open Road Snacks — POPCORN, SRIRACHA
Open Road Snacks, LLC
571
7.1g
42.9g
42.9g
Associated Wholesale Grocers — POPCORN, SWEET & SALTY
Associated Wholesale Grocers, Inc.
545
6.1g
48.5g
36.4g
Frito-Lay — POPCORN, SWEET & SALTY KETTLE CORN
Frito-Lay Company
484
4.0g
68.6g
24.2g
Frito-Lay — POPCORN, SWEET & SALTY KETTLE CORN
Frito-Lay Company
500
3.6g
71.4g
21.4g
Food Town — POPCORN, SWEET CORN
Food Town Stores Inc.
536
7.1g
50g
35.7g
Dylans Candy Bar — POPCORN, TOASTED CINNAMON CRUNCH
Dylans Candy Bar
464
3.6g
78.6g
14.3g
Delhaize America — POPCORN, WHITE CHEDDAR
Delhaize America, Inc.
607
10.7g
42.9g
46.4g
Snyder's-Lance — POPCORN, WHITE CHEDDAR
Snyder's-Lance, Inc.
525
12.5g
47.5g
32.5g
Entertainment Production House — POPCORN, WHITE CHEDDAR
Entertainment Production House Inc.
778
11.1g
27.8g
72.2g
Dorothy and Toto's Gourmet Kettle Corn — POPCORN, WHITE CHEDDAR
Dorothy and Toto's Gourmet Kettle Corn
533
10g
50g
33.3g
Kowalski Companies — POPCORN, WHITE CHEDDAR
Kowalski Companies Inc.
541
10.8g
35.1g
40.5g
Snyder's-Lance — POPCORN, WHITE CHEDDAR
Snyder's-Lance, Inc.
536
10.7g
50g
32.1g
Wise — POPCORN, WHITE CHEDDAR
Wise Foods, Inc.
471
11.8g
64.7g
20.6g
Wise — POPCORN, WHITE CHEDDAR
Wise Foods, Inc.
500
10.7g
64.3g
21.4g
Noble Distributors — POPCORN, WHITE CHEDDAR
Noble Distributors, Inc.
613
6.5g
41.9g
45.2g
Wise — POPCORN, WHITE CHEDDAR
Wise Foods, Inc.
536
10.7g
46.4g
35.7g
Snyder's-Lance — POPCORN, WHITE CHEDDAR
Snyder's-Lance, Inc.
536
10.7g
50g
32.1g
Dip'N Grow — POPCORN, WHITE CHEDDAR
Dip'N Grow Inc.
357
10.7g
57.1g
14.3g
Open Road Snacks — POPCORN, WHITE CHEDDAR
Open Road Snacks, LLC
500
7.1g
50g
32.1g
Giant Eagle — POPCORN, WHITE CHEDDAR
Giant Eagle, Inc.
533
6.7g
40g
40g
Amplify Snack — POPCORN, WHITE CHEDDAR
Amplify Snack Brands, Inc.
556
5.6g
55.6g
33.3g
UTZ Quality — POPCORN, WHITE CHEDDAR
UTZ Quality Foods, LLC
607
7.1g
50g
39.3g
Smart & Final Iris — POPCORN, WHITE CHEDDAR
Smart & Final Iris Corporation
536
10.7g
50g
35.7g
Giant Eagle — POPCORN, WHITE CHEDDAR CHEESE
Giant Eagle, Inc.
567
6.7g
46.7g
40g
Giant Eagle — POPCORN, WHITE CHEDDAR CHEESE
Giant Eagle, Inc.
567
6.7g
46.7g
40g
Gaslamp Popcorn — POPCORN, WHITE CHEDDAR CHEESE
Gaslamp Popcorn Company, LLC
500
10.7g
60.7g
25g
Frito-Lay — POPCORN, WHITE CHEDDAR CHEESE
Frito-Lay Company
571
10.7g
50g
35.7g
Frito-Lay — POPCORN, WHITE CHEDDAR CHEESE
Frito-Lay Company
571
10.7g
50g
35.7g
Frito-Lay — POPCORN, WHITE CHEDDAR CHEESE
Frito-Lay Company
571
14.3g
46.4g
35.7g
Frito-Lay — POPCORN, WHITE CHEDDAR CHEESE
Frito-Lay Company
571
14.3g
46.4g
35.7g