Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
POP! GOURMET POPCORN, FLAVORED POPCORN, WHITE CHEDDAR JALAPENO, WHITE CHEDDAR JALAPENO
POP Gourmet LLC
645
6.5g
35.5g
48.4g
POP! GOURMET POPCORN, POPCORN, SRIRACHA HOT CHILI SAUCE
POP Gourmet LLC
607
7.1g
46.4g
46.4g
POP! GOURMET, POPCORN, CHOCOLATE PEPPERMINT, CHOCOLATE PEPPERMINT
POP Gourmet LLC
467
3.3g
66.7g
23.3g
POP! GOURMET, TUXEDO POPCORN
POP Gourmet LLC
467
3.3g
70g
20g
POP! GOURMET, WHITE TRUFFLE BLISS
POP Gourmet LLC
542
8.3g
54.2g
33.3g
POP! LITE, GOURMET POPCORN, SUNFLOWER OIL & SEA SALT, SUNFLOWER OIL & SEA SALT
POP Gourmet LLC
500
10g
56.7g
26.7g
POP!, BUTTER TOFFEE POPCORN, ALMOND ROCA, ALMOND ROCA
POP Gourmet LLC
567
3.3g
56.7g
36.7g
POP!, GOURMET POPCORN, INFUSED GARLIC PARMESAN, INFUSED GARLIC PARMESAN
POP Gourmet LLC
533
13.3g
46.7g
36.7g
POP!, GOURMET POPCORN, SRIRACHA HOT CHILI SAUCE, SRIRACHA HOT CHILI SAUCE
POP Gourmet LLC
571
4.8g
42.9g
42.9g
POP!, ROGUE BLUE, GOURMET POPCORN
POP Gourmet LLC
607
10.7g
32.1g
50g
Splash Superpools — POP' BOX, MICROWAVE POPCORN
Splash Superpools
394
9.1g
66.7g
12.1g
Splash Superpools — POP'BOX, PREMIUM POPCORN, ULTIMATE BUTTER, ULTIMATE BUTTER
Splash Superpools
394
9.1g
66.7g
12.1g
Newman's Own — POP'S CORN, ORGANIC MICROWAVE POPCORN, LIGHT BUTTER
Newman's Own, Inc.
400
10.7g
67.9g
10.7g
Snappy Popcorn — POPCORN
Snappy Popcorn Co., Inc.
333
4.4g
44.4g
11.1g
Pinnacle — POPCORN
Pinnacle Foods Group LLC
571
7.1g
42.9g
42.9g
Kings Super — POPCORN
Kings Super Markets Inc
393
3.6g
78.6g
10.7g
Supervalu — POPCORN
Supervalu, Inc.
536
10.7g
46.4g
35.7g
SkinnyPop Popcorn — POPCORN
SkinnyPop Popcorn LLC
536
7.1g
53.6g
35.7g
CHICAGO AMERICAN — POPCORN
CHICAGO AMERICAN
420
2g
86g
7g
TERRY'S — POPCORN
TERRY'S
567
6.7g
43.3g
40g
Topco Associates — POPCORN
Topco Associates, Inc.
500
3.6g
67.9g
25g
Topco Associates — POPCORN
Topco Associates, Inc.
536
10.7g
46.4g
35.7g
Topco Associates — POPCORN
Topco Associates, Inc.
607
7.1g
35.7g
46.4g
Gary Poppins — POPCORN
Gary Poppins, LLC
393
3.6g
75g
12.5g
Saratoga Chips — POPCORN
Saratoga Chips LLC
536
7.1g
57.1g
35.7g
Raley's — POPCORN
Raley's
373
11.8g
72.6g
3.9g
Signature — POPCORN
Signature Brands LLC
333
3.3g
80g
1.7g
Golden Fluff — POPCORN
Golden Fluff Company
476
9.5g
66.7g
19.1g
Perfect Snax Prime — POPCORN
Perfect Snax Prime, LLC
500
6.7g
60g
30g
Herr — POPCORN
Herr Foods Inc.
500
7.1g
57.1g
25g
California Kettle Corn — POPCORN
California Kettle Corn
567
3.3g
53.3g
36.7g
Sears, Roebuck and — POPCORN
Sears, Roebuck and Co.
500
7.1g
53.6g
28.6g
Brookshire Grocery — POPCORN
Brookshire Grocery Company
545
6.1g
48.5g
36.4g
Brookshire Grocery — POPCORN
Brookshire Grocery Company
515
6.1g
51.5g
30.3g
Kroger — POPCORN
The Kroger Co.
464
10.7g
64.3g
21.4g
Shearer's — POPCORN
Shearer's Foods LLC
429
7.1g
75g
16.1g
Sears, Roebuck and — POPCORN
Sears, Roebuck and Co.
316
10.5g
73.7g
2.6g
Amplify Snack — POPCORN
Amplify Snack Brands, Inc.
554
7.1g
53.6g
35.7g
Amplify Snack — POPCORN
Amplify Snack Brands, Inc.
556
11.1g
50g
33.3g
Secrets Of Nature — POPCORN
Secrets Of Nature
500
10.7g
50g
28.6g
Amplify Snack — POPCORN
Amplify Snack Brands, Inc.
536
7.1g
53.6g
35.7g
Amplify Snack — POPCORN
Amplify Snack Brands, Inc.
554
7.1g
53.6g
35.7g
Snyder's-Lance — POPCORN
Snyder's-Lance, Inc.
571
7.1g
50g
39.3g
Kathy Kaye — POPCORN BALL
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
L. Frances Caramel — POPCORN BALL
L. Frances Caramel Company
429
3.6g
82.1g
10.7g
Kathy Kaye — POPCORN BALL
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Kathy Kaye — POPCORN BALL
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
POPCORN BALL
The Popcorn Factory
419
3.2g
87.1g
6.5g
Kathy Kaye — POPCORN BALLS
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Open Road Snacks — POPCORN BALLS
Open Road Snacks, LLC
393
3.6g
85.7g
3.6g
Mike's Popcorn — POPCORN BALLS
Mike's Popcorn, LLC
357
3.6g
78.6g
5.4g
Frito-Lay — POPCORN CARAMEL APPLE
Frito-Lay Company
393
3.6g
92.9g
1.8g
Kroger — POPCORN CHEESE
The Kroger Co.
607
10.7g
35.7g
46.4g
Weis — POPCORN CHEESE FLAVORED
Weis Markets, Inc.
536
7.1g
57.1g
28.6g
Hawaiian Hula Girl — POPCORN CRISPS, SEA SALT
Hawaiian Hula Girl
393
7.1g
71.4g
8.9g
Xcell — POPCORN DRIZZLE KIT
Xcell International Corp
333
5.6g
61.1g
8.3g
POPCORN FACTORY, FLAVORED POPCORN, PUMPKIN SPICE, PUMPKIN SPICE
The Popcorn Factory
393
0g
85.7g
7.1g
POPCORN FACTORY, SIMPLY DECADENT COLLECTION, CREAMY PEANUT BUTTER POPCORN
The Popcorn Factory
429
3.6g
78.6g
10.7g
Moran Group Incorporated — POPCORN KERNELS
The Moran Group Incorporated
361
11.1g
69.4g
4.2g
Quinn — POPCORN KERNELS
Quinn Foods LLC
300
10g
72.5g
3.8g