Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ahold — PINE NUTS
Ahold USA, Inc.
679
14.3g
32.1g
53.6g
Bay Valley — PINE NUTS
Bay Valley Foods, LLC
733
13.3g
13.3g
70g
Bay Valley — PINE NUTS
Bay Valley Foods, LLC
636
12.1g
18.2g
60.6g
Bay Valley — PINE NUTS
Bay Valley Foods, LLC
667
12.1g
12.1g
69.7g
Bay Valley — PINE NUTS
Bay Valley Foods, LLC
636
12.1g
18.2g
60.6g
Paramount — PINE NUTS
Paramount Foods, LLC
679
14.3g
32.1g
53.6g
Snyder's-Lance — PINE NUTS
Snyder's-Lance, Inc.
667
13.3g
13.3g
70g
Eillien's Candies — PINE NUTS
Eillien's Candies Inc.
396
8.3g
18.8g
31.3g
Waymouth Farms — PINE NUTS
Waymouth Farms, Inc.
667
13.3g
13.3g
70g
Tree of Life — PINE NUTS
Tree of Life, Inc.
536
17.9g
14.3g
46.4g
Diamond/Sunsweet — PINE NUTS
Diamond/Sunsweet Inc
667
13.3g
13.3g
70g
Texas Star Nut & Food — PINE NUTS
Texas Star Nut & Food Company, Inc.
667
14.0g
12.3g
68.4g
International Foodsource — PINE NUTS
International Foodsource
667
13.3g
13.3g
70g
Jou Jou's Pita Bakery — PINE NUTS
Jou Jou's Pita Bakery
671
14.3g
14.3g
67.9g
Shiloh Farms — PINE NUTS
Shiloh Farms Inc.
668
14.7g
14.7g
67.7g
Fareway — PINE NUTS
Fareway Stores, Inc.
667
15.2g
12.1g
69.7g
Hy-Vee — PINE NUTS
Hy-Vee, Inc.
632
12.3g
19.3g
61.4g
Bay Valley — PINE NUTS
Bay Valley Foods, LLC
567
23.3g
13.3g
43.3g
Fresh — PINE NUTS
The Fresh Market, Inc.
670
14.1g
0g
70.6g
Bay Valley — PINE NUTS
Bay Valley Foods, LLC
633
10g
20g
60g
Vigo Importing — PINE NUTS
Vigo Importing Company
667
13.3g
13.3g
70g
Superior Nut/candy Distribut'G — PINE NUTS, PINE
Superior Nut/candy Distribut'G
853
14.7g
11.8g
67.7g
Alanric Food Distributors — PINE PIGNOLI NUTS
Alanric Food Distributors, Inc.
667
13.3g
13.3g
0g
Imperial Frozen Foods Hold — PINEAPPLE COCONUT BLEND TRAIL MIX
Imperial Frozen Foods Holdco LLC
442
7.0g
62.8g
18.6g
Smart Fuels — PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS, PINEAPPLE GINGER FUSION
Smart Fuels LLC
524
19.1g
28.6g
38.1g
7-Eleven — PINEAPPLE PIECES COATED IN DARK CHOCOLATE, PINEAPPLE
7-Eleven, Inc.
400
3.3g
66.7g
16.7g
J.M. Smucker — PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT
The J.M. Smucker Company
533
6.7g
50g
36.7g
Kroger — PINK HIMALAYAN SALT & PEPPER FLAVORED PISTACHIOS, PINK HIMALAYAN SALT & PEPPER
The Kroger Co.
567
20g
30g
46.7g
Pipsnacks — PIPCORN, DELICIOUS MINI POPCORN, CHILI LAB, CHILI LAB
Pipsnacks LLC
429
10.7g
67.9g
21.4g
Nash Finch — PIQUE BARNDS, TANGLED TREE SRIRACHA SEED MIX
Nash Finch Company
441
20.6g
17.7g
35.3g
Amplify Snack — PIRATE BRANDS, GRANOLA FRUIT COINS SNACK, CHOCOLATE, CHOCOLATE
Amplify Snack Brands, Inc.
348
4.4g
69.6g
6.5g
Amplify Snack — PIRATE'S BOOTY, AGED WHITE CHEDDAR
Amplify Snack Brands, Inc.
524
9.5g
66.7g
19.1g
CVS Pharmacy — PISTACHIO
CVS Pharmacy, Inc.
567
20g
26.7g
46.7g
Bruno's Super — PISTACHIO BERRY TRAIL MIX
Bruno's Supermarkets, Inc.
500
13.3g
50g
33.3g
Wegmans Food — PISTACHIO BLEND
Wegmans Food Markets, Inc.
633
20g
26.7g
50g
Nabisco Food — PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND
Nabisco Food Company
2,643
28.6g
339.3g
135.7g
Bard Valley Medjool Date Growers Association — PISTACHIO DATE ROLLS
Bard Valley Medjool Date Growers Association
368
7.9g
55.3g
15.8g
Walgreens — PISTACHIO DELIGHT ROASTED PISTACHIOS, ALMONDS & CASHEWS, SEA SALT
Walgreens Co.
567
20g
23.3g
50g
CVS Pharmacy — PISTACHIO DELIGHTS
CVS Pharmacy, Inc.
607
21.4g
28.6g
53.6g
CVS Pharmacy — PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS, DRIED CRANBERRRIES, CASHEWS, WHITE CONFECTION CUPS, PISTACHIOS & DRIED CHERRIES, PISTACHIO FRUIT & NUT
CVS Pharmacy, Inc.
500
11.8g
50g
32.4g
Hannaford Bros — PISTACHIO KERNELS
Hannaford Bros. Co.
571
21.4g
28.6g
46.4g
Eillien's Candies — PISTACHIO NUT BLEND
Eillien's Candies Inc.
636
18.2g
24.2g
54.6g
Kings Super — PISTACHIO NUTS
Kings Super Markets Inc
679
25g
32.1g
50g
Winn-Dixie — PISTACHIO PERFECTION NUTS
Winn-Dixie Stores, Inc.
567
20g
26.7g
46.7g
Tummy and Me — PISTACHIO, ALMOND HEMP, ROSE NUTTOP, PISTACHIO, ALMOND HEMP, ROSE
Tummy and Me
579
26.3g
21.1g
47.4g
Big Y — PISTACHIOS
Big Y Foods, Inc.
533
20g
30g
43.3g
Wonderful Pistachios & Almonds — PISTACHIOS
Wonderful Pistachios & Almonds LLC
286
11.4g
14.3g
25.7g
Allgood Provisions — PISTACHIOS
Allgood Provisions LLC
567
20g
26.7g
46.7g
Walgreens — PISTACHIOS
Walgreens Co.
571
21.4g
28.6g
42.9g
Corliss Baked Goods — PISTACHIOS
Corliss Baked Goods, Inc.
536
17.9g
28.6g
42.9g
Walgreens — PISTACHIOS
Walgreens Co.
567
20g
30g
43.3g
Casey's General — PISTACHIOS
Casey's General Stores, Inc.
267
10g
13.3g
21.7g
Setton — PISTACHIOS & CRANBERRIES DARK CHOCOLATE, PISTACHIOS & CRANBERRIES
Setton International Foods Inc
175
2.5g
22.5g
10g
Bendina Kids Wear — PISTACHIOS CHILI AND LEMON
Bendina Kids Wear Inc.
571
14.3g
28.6g
46.4g
Bedware Unlimited — PISTACHIOS HABANERO
Bedware Unlimited Inc.
571
14.3g
28.6g
46.4g
Walgreens — PISTACHIOS IN SHELL WITH SEA SALT
Walgreens Co.
567
20g
30g
43.3g
Golden Isles — PISTACHIOS IN SHELL, ROASTED SALTED
Golden Isles Sales
568
21.4g
28.6g
46.4g
Delhaize America — PISTACHIOS IN-SHELL, ROASTED, SALTED
Delhaize America, Inc.
567
20g
30g
43.3g
PLANTERS — PISTACHIOS WITH ALMONDS & CASHEWS MIX
PLANTERS
571
21.4g
25g
46.4g
Keenan Farms — PISTACHIOS, CHILI LIME
Keenan Farms, Inc.
564
21.2g
28.2g
45.9g