Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHOCOLATE MILKSHAKE WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, CHOCOLATE MILKSHAKE
Agropur, US Operations
400
57.5g
20g
10g
CHOCOLATE NON DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
52
9.6g
2.4g
0.7g
CHOCOLATE NON-DAIRY ALMOND BEVERAGE, CHOCOLATE
Safeway, Inc.
42
0.4g
8.3g
1.0g
CHOCOLATE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
30
6.1g
2.1g
0.3g
CHOCOLATE NOTMILK PLANT-BASED MILK ALTERNATIVE
TheNotCompany Inc.
55
1.7g
6.8g
2.1g
CHOCOLATE NOTMILK PLANT-BASED MILK ALTERNATIVE, CHOCOLATE
TheNotCompany Inc.
54
1.7g
6.7g
2.1g
CHOCOLATE NUTRITIOUS PLANT-BASED MILK, CHOCOLATE
Ripple Foods
58
3.3g
7.1g
1.9g
CHOCOLATE OAT BEVERAGE, CHOCOLATE
DREAM
71
1.3g
13.3g
1.5g
CHOCOLATE OAT DRINK, CHOCOLATE
Chobani, Inc.
58
0.8g
8.3g
2.5g
CHOCOLATE OAT MILK, CHOCOLATE
Nestle USA Inc.
1,625
75g
225g
56.3g
CHOCOLATE OATMILK
Nestle USA Inc.
1,625
75g
225g
56.3g
CHOCOLATE OATMILK BEVERAGE, CHOCOLATE
Whole Foods Market, Inc.
0
0g
0g
0g
CHOCOLATE OATMILK, CHOCOLATE
Oatly, Inc.
62
1.3g
10g
1.5g
CHOCOLATE ORGANIC ALMONDMILK BEVERAGE, CHOCOLATE
Whole Foods Market, Inc.
1,125
12.5g
187.5g
31.3g
CHOCOLATE ORGANIC OAT DRINK, CHOCOLATE
BetterBody Foods & Nutrition, LLC
62
0.8g
10.4g
1.9g
CHOCOLATE ORGANIC OAT MILK, CHOCOLATE
Riseandshine Corporation
67
0.4g
10g
2.9g
CHOCOLATE ORGANIC SESAME MILK
SnackHack, LLC
67
3.3g
8.3g
2.1g
CHOCOLATE ORGANIC SESAME MILK, CHOCOLATE
SnackHack, LLC
67
3.3g
8.3g
2.1g
CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE, CHOCOLATE
Dillon Companies, Inc.
93
3.8g
14.0g
2.5g
CHOCOLATE ORIGINAL NUTRITION SHAKES, CHOCOLATE
Safeway, Inc.
93
3.8g
14.4g
2.1g
CHOCOLATE PEA, ALMOND AND CASHEWMILK, CHOCOLATE
Danone US, LLC
62
4.2g
7.5g
2.1g
CHOCOLATE PEA, ALMOND AND CASHEWMILK, CHOCOLATE ALMOND CASHEW
Danone US, LLC
62
4.2g
7.5g
2.1g
CHOCOLATE PEA. ALMOND AND CASHEWMILK, CHOCOLATE
Danone US, LLC
0
4.2g
7.5g
2.1g
CHOCOLATE PLANT-BASED ALMONDMILK, CHOCOLATE
Giant Eagle, Inc.
42
0.4g
7.5g
1.0g
CHOCOLATE PLANT-BASED OAT DRINK, CHOCOLATE
Chobani, Inc.
58
0.8g
8.3g
2.5g
CHOCOLATE PREMIUM PLANT-BASED ALMOND MILK, CHOCOLATE
MALK
33
1.3g
2.9g
2.5g
CHOCOLATE PROTEIN PEA, ALMOND AND CASHEWMILK, CHOCOLATE
Danone US, LLC
62
4.2g
7.5g
2.1g
CHOCOLATE PROTEIN SHAKE, CHOCOLATE
Quest Nutrition, LLC
49
9.2g
1.2g
1.1g
CHOCOLATE SALTED CARAMEL OATMILK NON-DAIRY FROZEN DESSERT, CHOCOLATE SALTED CARAMEL
Danone US, LLC
198
1.9g
29.3g
8.5g
CHOCOLATE SEA SALT ORGANIC PROTEIN DRINK, CHOCOLATE SEA SALT
Project healthy Living Inc.
52
5.5g
3.3g
1.8g
CHOCOLATE SOY MILK, CHOCOLATE
Danone US, LLC
62
3.8g
7.9g
2.1g
CHOCOLATE SOYMILK
WWF Operating Company
50
2.1g
8.8g
1.3g
CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
72
3.4g
10.6g
1.9g
CHOCOLATE SUNFLOWER MILK, CHOCOLATE
Glo's Gumbo, LLC
50
1.3g
6.3g
2.5g
CHOCOLATE SUNFLOWER SEED MILK, CHOCOLATE
Glo's Gumbo, LLC
50
1.3g
6.3g
2.5g
CHOCOLATE UBERMILK
Califia Farms, LP
83
3.3g
11.3g
3.3g
CHOCOLATE UBERMILK, CHOCOLATE
Califia Farms, LP
83
3.3g
11.3g
3.3g
CHOCOLATE ULTRA - PASTEURIZED ALMONDMILK, CHOCOLATE
Wal-Mart Stores, Inc.
42
0.4g
7.5g
1.0g
CHOCOLATE WITH COCONUT MILK ORGANIC 55% COCOA AND COCONUT PALM SUGAR
Equal Exchange, Inc.
600
6.7g
46.7g
43.3g
CHOCOLATE WITH COCONUT MILK ORGANIC 55% COCOA AND COCONUT PALM SUGAR, COCONUT MILK
Equal Exchange, Inc.
600
6.7g
46.7g
43.3g
CHOCOLATE WITH ORGANIC COCOA SOYMILK, CHOCOLATE
Kikkoman Sales USA, Inc.
62
3.3g
8.8g
1.9g
CHOCOLATE! SESAMEMILK, CHOCOLATE!
SnackHack, LLC
67
3.3g
8.3g
2.1g
CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK, CHOCOLATY CHIP
Mooala Brands, LLC
30
0.4g
0.4g
3.0g
CINNAMON COCONUT MILK NON-DAIRY BEVERAGE, CINNAMON
All Market Inc.
21
0g
2.1g
0g
CINNAMON HORCHATA NON-DAIRY PROTEIN BEVERAGE, CINNAMON HORCHATA
Wm. Bolthouse Farms Inc.
53
2.7g
3.3g
4.7g
CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE, CINNAMON ROLL
Premier Nutrition Corporation
1,455
272.7g
27.3g
27.3g
CINNAMON ROLL HIGH PROTEIN SHAKE, CINNAMON ROLL
Premier Nutrition Corporation
1,455
272.7g
27.3g
27.3g
CLASSIC ALMONDMILK NOG, CLASSIC
Blue Diamond Growers
58
0.8g
11.7g
1.3g
CLASSIC COCONUT MILK
KARA
167
0g
0g
20g
CLASSIC COCONUT MILK, CLASSIC
American Roland Food LLC
267
0g
10g
26.7g
CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, CLASSIC FRENCH VANILLA
Nestle USA Inc.
93
6.3g
11.0g
2.5g
CLASSIC UNSWEETENED COCONUT MILK
United Natural Foods, Inc.
175
1.3g
3.8g
17.5g
CLASSIC UNSWEETENED ORGANIC COCONUT MILK
Edward & Sons Trading Co., Inc
175
1.3g
2.5g
17.5g
CLASSIC UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
Edward & Sons Trading Co., Inc
175
1.3g
2.5g
17.5g
CLEAR PROTEIN DRINK, ORANGE MANGO
Premier Nutrition Corporation
18
4g
0.2g
0g
CLEAR PROTEIN DRINK, TROPICAL PUNCH
Premier Nutrition Corporation
18
4g
0.2g
0g
COCO FRESH, LITE COCONUT MILK
Del Rey Imports,LLC
100
0g
2.5g
8.8g
COCO PAPAYA PINA
TRUE FRUIT
66
0.5g
14.1g
1.3g
COCO PAPAYA PINA, PAPAYA AND PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND NATURALLY FLAVORED WATER
Sundia Corporation
66
0.5g
14.1g
1.3g
COCOA CHOCOLATE COMPLETE MEAL, COCOA CHOCOLATE
Gratitude Health, Inc.
86
4.6g
1.2g
6.8g