Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Premier Nutrition, HIGH PROTEIN SHAKE, STRAWBERRIES & CREAM
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
Premier Nutrition, HIGH PROTEIN SHAKE, STRAWBERRIES & CREAM
Premier Nutrition Corporation
1,455
272.7g
36.4g
27.3g
Blue Diamond Growers, HINT OF HONEY ALMONDMILK, HINT OF HONEY
Blue Diamond Growers
21
0.4g
3.3g
1.0g
Blue Diamond Growers, HINT OF HONEY ORIGINAL ALMONDMILK, HINT OF HONEY ORIGINAL
Blue Diamond Growers
21
0.4g
3.3g
1.0g
Blue Diamond Growers, HINT OF HONEY VANILLA ALMONDMILK, HINT OF HONEY, VANILLA
Blue Diamond Growers
25
0.4g
3.8g
1.0g
Paradise Valley, HORCHATA NON-DAIRY RICE BEVERAGE, ORIGINAL
Paradise Valley Foods, Inc.
62
0.4g
11.7g
2.1g
Smart & Final Iris, HORCHATA, RICE DRINK CONCENTRATE WITH CINNAMON
Smart & Final Iris Corporation
327
0g
65.3g
8.2g
Harris-Teeter, HT TRADERS, COCONUT MILK
Harris-Teeter Inc.
180
2g
3g
18g
Harris-Teeter, HT TRADERS, LIGHT COCONUT MILK
Harris-Teeter Inc.
60
1g
1g
6g
PepsiCo, Inc. (CytoSport), INTENSE VANILLA NON DAIRY PROTEIN SHAKE, INTENSE VANILLA
PepsiCo, Inc. (CytoSport)
48
9.7g
1.8g
0.6g
Finest Food Distributing, JAMAICAN CHOICE, COCONUT MILK
Finest Food Distributing Co.
131
0g
3.3g
13.1g
PepsiCo, Inc. (CytoSport), KNOCKOUT CHOCOLATE NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
PepsiCo, Inc. (CytoSport)
48
9.7g
2.1g
0.6g
KROGER, LITE COCONUT MILK
The Kroger Co.
75
1.3g
1.3g
7.5g
Glencourt, LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE
Glencourt Inc.
58
0.8g
9.6g
2.1g
Jindilli, LATTE DA MACADAMIA MILK, LATTE DA
Jindilli Inc
33
0.4g
3.3g
1.9g
Agropur, US Operations, LEMON PROTEIN WATER, LEMON
Agropur, US Operations
18
4g
0g
0g
Danone US, LIGHT ALMONDMILK, ORIGINAL
Danone US, LLC
17
0.4g
2.1g
0.8g
Danone US, LIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATE
Danone US, LLC
38
1.3g
6.7g
0.6g
HY-VEE, LIGHT COCONUT MILK, LIGHT
HY-VEE
56
0g
1.3g
6.3g
Whole, LIGHT COCONUT MILK, LIGHT COCONUT
Whole Foods Market, Inc.
60
0.4g
1.2g
6.0g
ECOECHO, LIGHT ORGANIC COCONUT MILK, LIGHT
ECOECHO
100
0.5g
3.3g
8.3g
Smart & Final Iris, LIGHT ORGANIC COCONUT MILK, LIGHT
Smart & Final Iris Corporation
88
0g
1.3g
8.8g
Harris-Teeter, LIGHT ORGANIC COCONUT MILK, LIGHT
Harris-Teeter Inc.
62
0g
1.3g
6.3g
Danone US, LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL
Danone US, LLC
25
2.5g
2.1g
0.8g
Finlay Extracts & Ingredients, LIGHT* COCONUT MILK
Finlay Extracts & Ingredients USA, Inc.
58
0g
1.7g
5.8g
Good Karma, LIGHTLY SWEETENED FLAXMILK, VANILLA
Good Karma Foods, Inc.
46
3.3g
5g
1.5g
Kroger, LITE COCONUT MILK, LITE
The Kroger Co.
92
1.5g
7.7g
5.4g
Kawasho, LITE COCONUT MILK, LITE
Kawasho Foods USA Inc.
75
0g
3.8g
6.3g
Ingles, LITE UNSWEETENED COCONUT MILK
Ingles Markets Inc.
56
0g
1.3g
6.3g
Stater Bros, LITE UNSWEETENED COCONUT MILK, LITE UNSWEETENED
Stater Bros. Markets Inc.
62
0g
1.3g
6.3g
Rocket Science Games, LOVE GRACE, MATCHA DAIRY FREE SUPERFOOD TEA BLEND
Rocket Science Games, Inc.
30
0.7g
3.0g
1.7g
Oatly, LOW FAT OATMILK
Oatly, Inc.
38
1.3g
6.7g
0.4g
Wm. Bolthouse Farms, LOWER SUGAR VANILLA CHAI PROTEIN SHAKE, VANILLA CHAI
Wm. Bolthouse Farms Inc.
42
3.6g
4.2g
1.1g
SUNCOAST GOLD, MACADAMIA MILK
SUNCOAST GOLD
22
0.4g
0.4g
2g
VITASOY INTERNATIONAL HOLDINGS, MALT SOY DRINK
VITASOY INTERNATIONAL HOLDINGS LTD
56
2.8g
8g
1.6g
Global Garlic, MANGO FLAVOR COCONUT MILK DRINK, MANGO
Global Garlic Inc.
58
0.3g
8.1g
2.6g
Fresh Start Beverage, MANGO NON-DAIRY BANANAMILK, MANGO
Fresh Start Beverage Company
30
0.4g
7.2g
0g
MARKET BASKET, ALMOND BREAK ALL NATURAL ALMONDMILK
Market Basket Inc.
12
0.4g
0.4g
1.0g
KSF Acquisition, MEAL REPLACEMENT SMOOTHIE MIX, VANILLA CREAM
KSF Acquisition Corporation
423
46.2g
30.8g
13.5g
Blue Diamond Growers, MEXICAN HOT CHOCOLATE ALMONDMILK, MEXICAN HOT CHOCOLATE
Blue Diamond Growers
46
0.8g
9.6g
1.3g
Steuben, MILKED ALMONDS
Steuben Foods Inc.
62
2.1g
3.8g
4.6g
Steuben, MILKED WALNUTS
Steuben Foods Inc.
54
1.3g
2.1g
4.6g
Quest Nutrition, MULTI-PURPOSE MIX FLAVOR
Quest Nutrition, LLC
357
85.7g
3.6g
0g
PepsiCo, Inc. (CytoSport), MUSCLE MILK, NON DAIRY PROTEIN SHAKE, CRUSHING COOKIES 'N CREME, CRUSHING COOKIES 'N CREME
PepsiCo, Inc. (CytoSport)
48
9.7g
2.2g
0.6g
Western Family, NATURAL DIRECTIONS, ORGANIC COCONUT MILK
Western Family Foods, Inc.
200
2.5g
7.5g
17.5g
Western Family, NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL
Western Family Foods, Inc.
38
2.5g
3.8g
1.5g
Western Family, NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, VANILLA, VANILLA
Western Family Foods, Inc.
38
2.5g
4.2g
1.5g
Western Family, NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK
Western Family Foods, Inc.
100
2.5g
7.5g
6.3g
Distinctive Games, NOG
Distinctive Games, Inc.
61
1.8g
3.8g
3.8g
PepsiCo, Inc. (CytoSport), NON DIARY LOW-FAT PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
30
6.1g
1.5g
0.3g
Pacific Foods of Oregon, NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
875
62.5g
112.5g
31.3g
Pacific Foods of Oregon, NON-DAIRY BEVERAGE, RICE
Pacific Foods of Oregon, Inc.
1,625
12.5g
337.5g
25g
Pacific Foods of Oregon, NON-DAIRY BEVERAGE, VANILLA, RICE
Pacific Foods of Oregon, Inc.
1,625
12.5g
337.5g
25g
Wal-Mart, NUTRITIONAL SHAKE
Wal-Mart Stores, Inc.
3,000
87.5g
412.5g
112.5g
Wal-Mart, NUTRITIONAL SHAKE, VANILLA
Wal-Mart Stores, Inc.
3,000
87.5g
412.5g
112.5g
Ripple, NUTRITIOUS PLANT-BASED MILK, CHOCOLATE
Ripple Foods
62
3.4g
7.3g
2.3g
Ripple, NUTRITIOUS PLANT-BASED MILK, VANILLA
Ripple Foods
56
3.4g
6.5g
2.3g
Delori Products, OAT BEVERAGE, STRAWBERRY
Delori Products, Inc.
103
3.2g
18.8g
2.7g
Whole, OAT CHOCOLATE OATMILK BEVERAGE, OAT CHOCOLATE
Whole Foods Market, Inc.
1,750
37.5g
262.5g
62.5g
Pacific Foods of Oregon, OAT NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
54
1.7g
10g
1.0g