Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Agropur, US Operations, CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, CREAMY VANILLA
Agropur, US Operations
410
59.0g
20.5g
10.3g
Danone US, CULINARY COCONUT MILK, ORIGINAL
Danone US, LLC
177
1.3g
6.3g
17.7g
Drink Daily Greens, DAILY GREENS, VANILLA HEMP MILK
Drink Daily Greens, LLC
46
1.5g
4.8g
2.3g
FORAGER PROJECT, DAIRY-FREE NUTMILK SHAKE
FORAGER PROJECT
46
1.7g
3.0g
3.4g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
38
0.4g
8.1g
1.1g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
38
0.4g
8.1g
1.1g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
42
0.4g
7.9g
0.8g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
44
0.7g
8.1g
1.0g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
44
0.7g
8.1g
1.0g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
42
0.6g
7.9g
1.0g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
44
0.7g
7.8g
1.0g
Danone US, DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
42
0.4g
7.9g
1.0g
Danone US, DARK CHOCOLATE DELICIOUS ALMONDMILK, DARK CHOCOLATE
Danone US, LLC
50
0.8g
9.6g
1.0g
HP Hood, DARK CHOCOLATE OATMILK, DARK CHOCOLATE
HP Hood LLC
58
1.3g
12.9g
0.8g
Wegmans Food, DARK CHOCOLATE WITH CINNAMON GLAZED PECANS, DARK CHOCOLATE
Wegmans Food Markets, Inc.
571
7.1g
53.6g
35.7g
Hain Celestial, DREAM BLENDS, UNSWEETENED ENRICHED RICE & QUINOA DRINK, ORIGINAL, ORIGINAL
The Hain Celestial Group, Inc.
25
0.4g
3.8g
1.0g
Steuben, ELMHURST HARVEST, REAL WALNUT BEVERAGE, ORIGINAL, ORIGINAL
Steuben Foods Inc.
25
0.4g
3.8g
1.0g
Hain Celestial, ENRICHED RICE DRINK, VANILLA
The Hain Celestial Group, Inc.
1,625
12.5g
325g
31.3g
Ahold, ENRICHED RICEMILK
Ahold USA, Inc.
54
0.4g
10.8g
1.0g
Greenfield Products, EVAPORATED COCONUT MILK
Greenfield Products LLC
125
0g
5g
10g
NATURE'S CHARM, EVAPORATED COCONUT MILK, COCONUT
NATURE'S CHARM
83
0g
6.7g
6.7g
Chobani, EXTRA CREAMY NON-DAIRY OATMILK, EXTRA CREAMY
Chobani, Inc.
58
0.8g
5.4g
3.3g
Wal-Mart, EXTRA CREAMY OATMILK, EXTRA CREAMY
Wal-Mart Stores, Inc.
50
0.8g
7.1g
2.1g
Acme Food, FESTIVAL, COCONUT MILK
Acme Food Sales, Inc.
183
0g
3.3g
18.3g
Acme Food, FESTIVAL, COCONUT MILK, LITE
Acme Food Sales, Inc.
75
1.7g
3.3g
6.7g
Good Karma, FLAXMILK
Good Karma Foods, Inc.
10
0g
0.4g
1.0g
Good Karma, FLAXMILK, CHOCOLATE + PROTEIN
Good Karma Foods, Inc.
50
3.5g
6g
1.5g
Good Karma, FLAXMILK, ORIGINAL
Good Karma Foods, Inc.
21
0g
2.9g
1.0g
Good Karma, FLAXMILK, VANILLA
Good Karma Foods, Inc.
25
0g
4.6g
1.0g
Thai Agri, FOCO, COCONUT MILK DRINK
Thai Agri Foods Co., Ltd.
42
0.3g
3.0g
3.3g
Mr. Beverages Old Time Cocktail Mixes, FORAGER, CREAMY CASHEWMILK
Mr. Beverages Old Time Cocktail Mixes
21
0.8g
2.1g
1.5g
Entertainment Production House, FORAGER, CREAMY CASHEWMILK, CHOCOLATE, CHOCOLATE
Entertainment Production House Inc.
34
0.8g
4.2g
2.1g
FORAGER, ORGANIC CREAMY CASHEWMILK CHOCOLATE
Forager Project, LLC
34
0.8g
4.2g
2.1g
Mr. Beverages Old Time Cocktail Mixes, FORAGER, ORGANIC NUTS & OAT MILK BLEND, NUTS & COCONUT, NUTS & COCONUT
Mr. Beverages Old Time Cocktail Mixes
72
1.7g
5.5g
5.1g
FORAGER, ORGANIC UNSWEETENED CREAMY CASHEWMILK
Forager Project, LLC
30
0.8g
1.7g
0.4g
Mr. Beverages Old Time Cocktail Mixes, FORAGER, UNSWEETENED CREAMY CASHEWMILK
Mr. Beverages Old Time Cocktail Mixes
19
0.4g
0.8g
1.5g
Purely Maple, FRESH MILLED ALMOND MILK
Purely Maple, LLC
1,750
62.5g
112.5g
137.5g
Thanh Son, FRESH SOYBEAN JUICE, UNSWEETENED
Thanh Son Inc.
17
1.4g
0.3g
1.2g
Oatly, FULL FAT OATMILK
Oatly, Inc.
67
1.3g
6.3g
3.8g
PepsiCo, Inc. (CytoSport), GENUINE WHEY PROTEIN POWDER, VANILLA
PepsiCo, Inc. (CytoSport)
396
66.1g
17.6g
7.7g
ECOECHO, GINGER & LEMONGRASS ORGANIC COCONUT MILK, GINGER & LEMONGRASS
ECOECHO
167
1.7g
3.3g
16.7g
PepsiCo, Inc. (CytoSport), GO BANANAS PRO SERIES NON-DAIRY PROTEIN SHAKE, GO BANANAS
PepsiCo, Inc. (CytoSport)
53
9.7g
2.4g
0.7g
GOYA, COCONUT MILK DRINK
Goya Foods, Inc.
42
0.3g
3.0g
3.3g
GRACE, COCONUT MILK
Grace Kennedy Co. Ltd
125
1.3g
1.3g
12.5g
Wal-Mart, GREAT VALUE, 8G PROTEIN PER CUP SOYMILK
Wal-Mart Stores, Inc.
42
3.3g
3.8g
1.7g
Wal-Mart, GREAT VALUE, ORIGINAL SOYMILK ORGANIC
Wal-Mart Stores, Inc.
38
2.9g
3.3g
1.5g
Wm. Bolthouse Farms, HAZELNUT FUDGE NON-DAIRY PROTEIN BEVERAGE, HAZELNUT FUDGE
Wm. Bolthouse Farms Inc.
51
2.7g
3.6g
4.4g
Pacific Foods of Oregon, HAZELNUT NON-DAIRY BEVERAGE, CHOCOLATE
Pacific Foods of Oregon, Inc.
1,500
25g
237.5g
62.5g
Pacific Foods of Oregon, HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
15
0.4g
0.4g
1.3g
Jonathan Holly, HEMANI, COCONUT MILK
Jonathan Holly, LLC
75
1.3g
1.3g
7.5g
Pacific Foods of Oregon, HEMP NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
67
1.3g
10g
2.1g
Pacific Foods of Oregon, HEMP NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
2,000
37.5g
300g
62.5g
International Tableware, HEMPMILK, CHOCOLATE
International Tableware, Inc.
71
0.8g
10g
2.5g
International Tableware, HEMPMILK, UNSWEETENED ORIGINAL
International Tableware, Inc.
33
0.8g
0.4g
3.3g
International Tableware, HEMPMILK, UNSWEETENED VANILLA
International Tableware, Inc.
33
0.8g
0.4g
3.3g
International Tableware, HEMPMILK, VANILLA
International Tableware, Inc.
50
0.8g
4.6g
2.9g
ECOECHO, HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES
ECOECHO
167
1.7g
3.3g
16.7g
Premier Nutrition, HIGH PROTEIN SHAKE, CARAMEL
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
Premier Nutrition, HIGH PROTEIN SHAKE, CHOCOLATE
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
Premier Nutrition, HIGH PROTEIN SHAKE, CHOCOLATE
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g