Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CASHEW MILK, VANILLA LUCUMA
Urban Remedy
66
1.9g
4.4g
4.7g
CASHEW NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
33
0.4g
2.9g
2.1g
CASHEW NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
33
0.4g
2.9g
2.1g
CASHEW NON-DAIRY BEVERAGE, UNSWEETENED VANILLA
Pacific Foods of Oregon, Inc.
21
0.4g
0.8g
1.7g
CASHEW NON-DAIRY BEVERAGE, UNSWEETENED, ORIGINAL
Pacific Foods of Oregon, Inc.
21
0.4g
0.8g
1.7g
CASHEW NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
33
0.4g
2.9g
2.1g
CASHEW NUT AND BRAZIL NUT BEVERAGE, UNSWEETENED
Fool's Gold, Inc.
50
1.7g
1.7g
4.2g
CASHEW NUT BEVERAGE, UNSWEETENED
Fool's Gold, Inc.
46
1.7g
1.7g
3.8g
CASHEW NUT WITH COCOA BEVERAGE, CHOCONUTS
Fool's Gold, Inc.
83
2.1g
10g
4.2g
CASHEWMILK
Harris-Teeter Inc.
25
0.4g
3.8g
1.0g
CASHEWMILK WITH A TOUCH OF ALMOND
WWF Operating Company
25
0.4g
3.8g
1.0g
CASHEWMILK, ORIGINAL
Topco Associates, Inc.
25
0.4g
3.8g
1.0g
CASHEWMILK, UNSWEETENED
Harris-Teeter Inc.
312
12.5g
25g
25g
CHAOKOH, LITE COCONUT MILK
USA Underwear LLC
100
1.3g
5g
8.8g
CHERRY FLAVOR COCONUT MILK DRINK, CHERRY
Sun Hing Foods, Inc.
52
0.3g
6.2g
2.8g
CHIAO KUO, COCONUT MILK DRINK
CHIAO KUO
47
0.3g
9.1g
1g
CHILL CHOCOLATE TRANQUILITY BLEND THRIVE OAT MILK, CHILL CHOCOLATE
Rawnature5
1,500
75g
158.3g
66.7g
CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE
Oatly, Inc.
61
1.5g
10g
1.4g
CHOCOALTE CREAMY CASHEWMILK, CHOCOLATE
Danone US, LLC
38
0.4g
7.9g
0.8g
CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK, CHOCOLATE
Good Karma Foods, Inc.
50
3.5g
6g
1.5g
CHOCOLATE 100 CALORIE NON DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
28
5.6g
1.1g
0.3g
CHOCOLATE ALMOND ALMONDMILK BEVERAGE, CHOCOLATE
Whole Foods Market, Inc.
1,125
12.5g
187.5g
31.3g
CHOCOLATE ALMOND MILK, CHOCOLATE
Blue Diamond Growers
44
0.7g
8.1g
1.0g
CHOCOLATE ALMOND ORGANIC NON-DAIRY BEVERAGE, CHOCOLATE ALMOND
Whole Foods Market, Inc.
38
0.4g
6.3g
1.0g
CHOCOLATE ALMONDMILK
Topco Associates, Inc.
42
0.4g
7.9g
1.0g
CHOCOLATE ALMONDMILK BEVERAGE, CHOCOLATE
Whole Foods Market, Inc.
1,125
12.5g
187.5g
31.3g
CHOCOLATE ALMONDMILK, CHOCOLATE
Hy-Vee, Inc.
1,500
12.5g
275g
37.5g
CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE, CHOCOLATE BANANA ALMOND
Costco Companies Inc.
49
4.1g
4.9g
1.4g
CHOCOLATE BANANAMILK, CHOCOLATE
Mooala Brands, LLC
38
0.8g
7.2g
1.5g
CHOCOLATE BARLEY MILK, CHOCOLATE
Take Two
58
3.3g
7.1g
2.1g
CHOCOLATE COCONUT MILK BEVERAGE, CHOCOLATE
Danone US, LLC
38
0.4g
5g
2.1g
CHOCOLATE COCONUT MILK, CHOCOLATE
Danone US, LLC
0
0.4g
5.1g
1.9g
CHOCOLATE COCONUTMILK, CHOCOLATE
SO DELICIOUS DAIRY FREE
38
0.4g
5.1g
1.9g
CHOCOLATE CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, CHOCOLATE
Danone US, LLC
39
0.6g
7.6g
0.9g
CHOCOLATE CREAMY CASHEWMILK, CHOCOLATE
Danone US, LLC
38
0.4g
7.9g
0.8g
CHOCOLATE DAIRY FREE BANANA MILK, CHOCOLATE
Fresh Start Beverage Company
38
0.4g
9.3g
0g
CHOCOLATE DAIRY FREE OAT BEVERAGE, CHOCOLATE
Cyrus Advisors LLC
0
0g
0g
0g
CHOCOLATE DAIRY-FREE OATMILK, CHOCOLATE
Danone US, LLC
50
0.8g
9.2g
1.3g
CHOCOLATE DAIRY-FREE PEA MILK, CHOCOLATE
Ripple Foods
68
3.4g
8.1g
1.9g
CHOCOLATE FLAVOR ORGANIC NON DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
48
5.6g
3.7g
1.1g
CHOCOLATE FLAVORED ALMONDMILK, CHOCOLATE
Wegmans Food Markets, Inc.
42
0.4g
8.3g
1.0g
CHOCOLATE FLAVORED PLANT BASED NON-DAIRY ALMOND BEVERAGE, CHOCOLATE
Safeway, Inc.
42
0.4g
8.3g
1.0g
CHOCOLATE FORTIFIED HAZELNUT BEVERAGE, CHOCOLATE
Pacific Foods of Oregon, Inc.
52
0.8g
8g
2g
CHOCOLATE FORTIFY NUTRITION SHAKE, CHOCOLATE
Dillon Companies, Inc.
148
5.5g
21.6g
4.7g
CHOCOLATE GENUINE NON DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
39
6.1g
2.1g
1.2g
CHOCOLATE GENUINE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
43
6.0g
2.4g
1.2g
CHOCOLATE HAZELNUT ORGANIC SESAME MILK
SnackHack, LLC
67
3.3g
8.3g
2.1g
CHOCOLATE HAZELNUT ORGANIC SESAME MILK, CHOCOLATE HAZELNUT
SnackHack, LLC
67
3.3g
8.3g
2.1g
CHOCOLATE HAZELNUT PLANT-BASED BEVERAGE, CHOCOLATE
Pacific Foods of Oregon, Inc.
54
0.8g
7.9g
2.1g
CHOCOLATE HAZELNUT SESAMEMILK, CHOCOLATE HAZELNUT
SnackHack, LLC
67
3.3g
8.3g
2.1g
CHOCOLATE HEMP PLANT-BASED BEVERAGE, CHOCOLATE
Pacific Foods of Oregon, Inc.
83
1.7g
13.8g
2.5g
CHOCOLATE HIGH PROTEIN SHAKE, CHOCOLATE
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
30
5.6g
1.4g
0.3g
CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
30
6.1g
1.8g
0.3g
CHOCOLATE MILKED OATS, CHOCOLATE
Steuben Foods Inc.
46
1.3g
7.9g
0.8g
CHOCOLATE MILKED PEANUTS, CHOCOLATE
Steuben Foods Inc.
54
3.3g
7.5g
1.3g
CHOCOLATE MILKSHAKE
Quest Nutrition, LLC
355
74.2g
12.9g
0g
CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER, CHOCOLATE MILKSHAKE
Premier Nutrition Corporation
366
73.2g
7.3g
4.9g
CHOCOLATE MILKSHAKE FLAVORED BOLD WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, CHOCOLATE MILKSHAKE
Agropur, US Operations
400
57.5g
20g
10g
CHOCOLATE MILKSHAKE FLAVORED DIABETIC WEIGHT LOSS MEAL REPLACEMENT SHAKE MIX, CHOCOLATE MILKSHAKE
KSF Acquisition Corporation
385
7.7g
46.2g
26.9g