Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Premier Nutrition, CLEAR PROTEIN DRINK, TROPICAL PUNCH
Premier Nutrition Corporation
18
4g
0.2g
0g
2178 Kensington Ave, COCO FRESH, LITE COCONUT MILK
2178 Kensington Ave., Inc.
100
0g
2.5g
8.8g
Golden Beach, COCONUT MILK
Golden Beach, Inc.
75
1.3g
1.3g
7.5g
Danone US, COCONUT ALMONDMILK BLEND
Danone US, LLC
21
0.4g
2.5g
1.3g
Califia Farms, LP, COCONUT ALMONDMILK BLEND, CHOCOLATE
Califia Farms, LP
38
0.8g
4.6g
1.9g
National Chicle Products, COCONUT BEVERAGE, UNSWEETENED
National Chicle Products Co.
25
0g
0.4g
2.1g
Nestle, COCONUT COOKING MILK, COCONUT
Nestle USA Inc.
83
0g
3.3g
6.7g
International Tableware, COCONUT HEMPMILK, CREAMY NON - DAIRY BEVERAGE, ORIGINAL
International Tableware, Inc.
29
0.8g
2.9g
1.7g
International Tableware, COCONUT HEMPMILK, UNSWEETENED
International Tableware, Inc.
21
0.9g
0.4g
1.7g
JFC, COCONUT MILK
JFC International Inc.
175
1.3g
3.8g
17.5g
Big Shot Records, COCONUT MILK
Big Shot Records
212
2.5g
5g
20g
Mira, COCONUT MILK
Mira International Foods Inc.
100
0g
2.5g
8.8g
PANOS, COCONUT MILK
PANOS Brands LLC
150
1.7g
1.7g
15g
JFC, COCONUT MILK
JFC International Inc.
175
1.3g
3.8g
17.5g
Golden Star Trading, COCONUT MILK
Golden Star Trading, Inc.
175
1.3g
2.5g
18.8g
Conchita, COCONUT MILK
Conchita Foods, Inc.
161
1.8g
1.8g
16.1g
Finlay Extracts & Ingredients, COCONUT MILK
Finlay Extracts & Ingredients USA, Inc.
183
1.7g
1.7g
18.3g
Iberia, COCONUT MILK
Iberia Foods Corporation
117
3.3g
0g
11.7g
Royal Montego Trading, COCONUT MILK
Royal Montego Trading LLC
138
1.3g
2.5g
13.8g
Conchita, COCONUT MILK
Conchita Foods, Inc.
133
0g
3.3g
13.3g
Mira, COCONUT MILK
Mira International Foods Inc.
100
0g
2.5g
8.8g
Eastland Food, COCONUT MILK
Eastland Food Corporation
183
1.7g
3.3g
18.3g
Kroger, COCONUT MILK
The Kroger Co.
200
1.5g
7.7g
18.5g
CTC Food, COCONUT MILK
CTC Food International Inc.
200
1.5g
7.7g
18.5g
FRESH FINDS, COCONUT MILK
FRESH FINDS
21
0.4g
1.3g
1.9g
Giant Eagle, COCONUT MILK
Giant Eagle, Inc.
165
2.5g
5.1g
13.9g
Sun Hing, COCONUT MILK AND COCONUT PULP DRINK, BANANA
Sun Hing Foods, Inc.
48
0.3g
6.6g
2.4g
Danone US, COCONUT MILK CHOCOLATE, COCONUT
Danone US, LLC
38
0.4g
5.4g
2.1g
Khong Guan, COCONUT MILK DRINK
Khong Guan Corporation
42
0.3g
6.8g
1.6g
LOTY, COCONUT MILK DRINK WITH NATA DE COCO
LOTY
48
0.3g
6.6g
2.4g
Sun Hing, COCONUT MILK DRINK WITH PULP
Sun Hing Foods, Inc.
48
0.3g
6.6g
2.4g
Golden Star Trading, COCONUT MILK DRINK, COCONUT
Golden Star Trading, Inc.
80
0.4g
9.7g
4.6g
BLUE MONKEY, COCONUT MILK DRINK, COCONUT MILK
BLUE MONKEY
40
0.4g
6.4g
1.6g
BADELLI, COCONUT MILK ORIGINAL DRINK, COCONUT MILK
BADELLI
60
0.4g
11.8g
3g
COCONUT MILK POWDER
700
10g
30g
60g
Wilderness Products, COCONUT MILK POWDER
Wilderness Products, LLC
683
0g
33.3g
66.7g
Simply Asia, COCONUT MILK UNSWEETENED
Simply Asia Foods, Inc.
177
1.3g
3.8g
17.7g
Meijer, COCONUT MILK, COCONUT
Meijer, Inc.
75
0g
3.8g
6.3g
All, COCONUT MILK, ORIGINAL
All Market Inc.
875
12.5g
62.5g
62.5g
All, COCONUT MILK, VANILLA
All Market Inc.
875
12.5g
62.5g
62.5g
Pacific Foods of Oregon, COCONUT NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
1,125
12.5g
125g
62.5g
Quest Nutrition, COCONUT OIL POWDER
Quest Nutrition, LLC
700
10g
20g
80g
Target, COCONUTMILK, ORIGINAL
Target Stores
21
0.4g
0.4g
2.1g
Danone US, COCONUTMILK, ORIGINAL
Danone US, LLC
33
0.4g
2.9g
2.1g
Wakefern Food, COCONUTMILK, VANILLA
Wakefern Food Corporation
38
0.4g
4.2g
2.1g
Ortho Nutrition, COGO, COCONUT MILK SMOOTHIE, DARK CHOCOLATE, DARK CHOCOLATE
Ortho Nutrition, Inc
63
1.4g
12.2g
1.8g
Ortho Nutrition, COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO
Ortho Nutrition, Inc
54
0.5g
10.4g
1.4g
Ortho Nutrition, COGO, ORGANIC COCONUT MILK SMOOTHIE CHAI
Ortho Nutrition, Inc
50
0.9g
8.6g
1.4g
Ortho Nutrition, COGO, ORGANIC COCONUT MILK SMOOTHIE, CAPPUCCINO, CAPPUCCINO
Ortho Nutrition, Inc
59
0.5g
10.8g
1.4g
Ortho Nutrition, COGO, ORGANIC STRAWBERRY COCONUT MILK SMOOTHIE, STRAWBERRY, STRAWBERRY
Ortho Nutrition, Inc
59
0.5g
10.8g
1.4g
Califia Farms, LP, COMPLETE PLANT-BASED MILK
Califia Farms, LP
54
3.3g
2.9g
2.5g
Stremicks Heritage, COMPLETE VANILLA FLAVORED SOYMILK, COMPLETE VANILLA
Stremicks Heritage Foods LLC
29
2.5g
3.3g
1.0g
Premier Nutrition, COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM
Premier Nutrition Corporation
1,391
260.9g
34.8g
26.1g
Premier Nutrition, COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM
Premier Nutrition Corporation
1,455
272.7g
36.4g
27.3g
Premier Nutrition, COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
PepsiCo, Inc. (CytoSport), COOKIES 'N CREME NON DAIRY PROTEIN SHAKE, COOKIES 'N CREME
PepsiCo, Inc. (CytoSport)
52
9.6g
2.2g
0.7g
Kroger, CREAMY & RICH COCONUTMILK, CREAMY & RICH
The Kroger Co.
38
0g
2.5g
2.1g
Danone US, CREAMY CASHEWMILK, ORIGINAL
Danone US, LLC
25
0.4g
3.8g
1.0g
Danone US, CREAMY CASHEWMILK, UNSWEETENED, CASHEW
Danone US, LLC
10
0.4g
0.4g
0.8g
Kikkoman, CREAMY VANILLA ORGANIC SOYMILK, CREAMY VANILLA
Kikkoman Sales USA, Inc.
46
2.9g
4.6g
1.5g