Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLUE DIAMOND, ALMOND BREEZE, ALMOND COCONUT BLEND, UNSWEETENED VANILLA
Blue Diamond Growers
17
0.4g
0.4g
1.5g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, CHOCOLATE
Blue Diamond Growers
42
0.4g
7.9g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, HINT OF HONEY VANILLA
Blue Diamond Growers
25
0.4g
3.8g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, HINT OF HONEY VANILLA, HINT OF HONEY VANILLA
Blue Diamond Growers
25
0.4g
3.8g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, ORIGINAL
Blue Diamond Growers
25
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, ORIGINAL, ORIGINAL
Blue Diamond Growers
25
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, CASHEW BLEND, ORIGINAL
Blue Diamond Growers
25
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, CASHEW BLEND, ORIGINAL, ORIGINAL
Blue Diamond Growers
25
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, HINT OF HONEY, ORIGINAL
Blue Diamond Growers
21
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, HINT OF HONEY, ORIGINAL, HINT OF HONEY ORIGINAL
Blue Diamond Growers
21
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, ORIGINAL
Blue Diamond Growers
25
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, ORIGINAL, ORIGINAL
Blue Diamond Growers
25
0.4g
3.3g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, UNSWEETENED ORIGINAL, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, UNSWEETENED VANILLA, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, VANILLA
Blue Diamond Growers
33
0.4g
5.8g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, REFRIGERATED, VANILLA, VANILLA
Blue Diamond Growers
33
0.4g
5.8g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, UNSWEETENED CHOCOLATE
Blue Diamond Growers
17
0.4g
0.8g
1.3g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE
Blue Diamond Growers
17
0.4g
0.8g
1.3g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, UNSWEETENED VANILLA, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, VANILLA
Blue Diamond Growers
33
0.4g
5.8g
1.0g
BLUE DIAMONDS ALMONDS, ALMOND BREEZE, LACTOSE FREE ALMOND MILK, ORIGINAL
Blue Diamond Growers
25
0.6g
3.1g
1.1g
BLUE DIAMONDS ALMONDS, ALMOND BREEZE, LACTOSE FREE ALMOND MILK, ORIGINAL, ORIGINAL
Blue Diamond Growers
25
0.6g
3.1g
1.1g
BLUEBERRY FLAVORED MILKED OATS, BLUEBERRY
Steuben Foods Inc.
0
1.1g
0g
0g
BLUEBERRY FLAVORED OAT MILK, BLUEBERRY
Steuben Foods Inc.
0
0g
7.6g
0.7g
BLUEBERRY MILKED OATS, BLUEBERRY
Steuben Foods Inc.
40
1.2g
7.7g
0.8g
BOLDLY BARE WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, BOLDLY BARE
Agropur, US Operations
370
85.2g
0g
0g
BOLTHOUSE FARMS, 1915 ORGANIC PROTEIN BEVERAGE, VANILLA, VANILLA
Wm. Bolthouse Farms Inc.
73
3.4g
9.9g
2.0g
BOLTHOUSE FARMS, 1915, ORGANIC NON DAIRY PROTEIN BEVERAGE
Wm. Bolthouse Farms Inc.
76
3.4g
11.0g
2.3g
BOLTHOUSE FARMS, ORGANIC PROTEIN NON-DAIRY ALMOND & SOY MILK PROTEIN BEVERAGE, CHOCOLATE, CHOCOLATE
Wm. Bolthouse Farms Inc.
73
3.4g
10.2g
2.0g
BOOSTED BEVERAGE
The Hain Celestial Group, Inc.
54
4.2g
2.1g
3.3g
BOOSTED BEVERAGE, ORIGINAL COCONUT
The Hain Celestial Group, Inc.
54
4.2g
2.1g
3.3g
BROWN SUGAR GUMMY BOBA SOY MILK, BROWN SUGAR
ORBITEL INTERNATIONAL LLC
51
2.2g
7.6g
1.3g
CACAO ALMOND MILK
Urban Remedy
70
1.8g
8.6g
3.3g
CACAO ALMOND MILK, CACAO
Quanta Press Incorporated
43
1.7g
0.0g
1.7g
CACAO COMPLETE MEAL, CACAO
Rosa Foods, Inc.
97
4.8g
8.9g
5.1g
CACAO ESSENTIALS
REMEDY ORGANICS
51
4.2g
5.9g
3.1g
CACAO READY-TO-DRINK MEAL, CACAO
Rosa Foods, Inc.
97
4.9g
9.1g
5.2g
CADIA, ORGANIC ORIGINAL ALMONDMILK
Cadia
25
0.4g
3.3g
1.0g
CAFE LATTE 100% WHEY PROTEIN POWDER, CAFE LATTE
Premier Nutrition Corporation
375
75g
7.5g
5g
CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE, CAFE LATTE
PepsiCo, Inc. (CytoSport)
39
6.1g
1.8g
1.2g
CAFE LATTE FLAVORED HIGH PROTEIN SHAKES, CAFE LATTE
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
CAFE LATTE HIGH PROTEIN SHAKE, CAFE LATTE
Premier Nutrition Corporation
1,455
272.7g
36.4g
27.3g
CAFE MOCHA COMPLETE MEAL, CAFE MOCHA
Rosa Foods, Inc.
97
4.8g
8.9g
5.1g
CAFFEINATED MOCHA COMPLETE MEAL, CAFFEINATED MOCHA
Gratitude Health, Inc.
86
4.6g
1.2g
6.8g
CALIFIA FARMS, MATCHA ALMOND MILK WITH CEREMONIAL GREEN TEA
Califia Farms, LP
29
0.7g
3.9g
1.1g
CARAMEL ALMONDS + CASHEWS
NUTCHELLO
29
0.4g
4.6g
0.8g
CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE, CARAMEL ALMONDS + CASHEWS
Danone US, LLC
29
0.4g
4.6g
0.8g
CARAMEL FLAVORED ALMONDMILK & CASHEWMILK, CARAMEL
Danone US, LLC
27
0.3g
4.4g
0.8g
CARAMEL FLAVORED HIGH PROTEIN SHAKE, CARAMEL
Premier Nutrition Corporation
1,455
272.7g
36.4g
27.3g
CARAMEL HIGH PROTEIN SHAKE, CARAMEL
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
CARAMEL LATTE FLAVORED ADVANCED ENERGY MEAL REPLACEMENT SHAKE, CARAMEL LATTE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK, CARROT LEMON GINGER
PepsiCo, Inc. (CytoSport)
48
6.1g
5.2g
0.6g
CASHEW BLISS, CASHEW
SO GOOD SO YOU
67
2.1g
5.5g
4.0g
CASHEW DRINK
DREAM
21
0.4g
2.9g
1.0g
CASHEW DRINK, ORIGINAL
The Hain Celestial Group, Inc.
625
12.5g
87.5g
31.3g
CASHEW MILK
URBAN REMEDY
66
1.9g
4.4g
4.7g