Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
THAI COCO, COCONUT MILK DRINK, MELON, MELON
Twin Hens, Inc.
50
0g
8.2g
2.1g
THAI COCO, COCONUT MILK DRINK, STRAWBERRY BANANA
Thai Coconut Public Co.,Ltd.
43
0.4g
7.1g
1.6g
THAI COCO, COCONUT MILK DRINK, STRAWBERRY, BANANA
THAI COCO
43
0.4g
7.1g
1.6g
THAI COCO, COCONUT MILK DRINK, STRAWBERRY, BANANA, STRAWBERRY, BANANA
Twin Hens, Inc.
43
0.4g
7.1g
1.6g
THAI COCO, COCONUT MILK, ORIGINAL
Thai Coconut Public Co.,Ltd.
39
0g
6.1g
1.8g
THAI KITCHEN, COCONUT MILK, UNSWEETENED
Simply Asia Foods, Inc.
177
1.3g
3.8g
17.7g
THAI KITCHEN, ORGANIC LITE COCONUT MILK
Simply Asia Foods, Inc.
63
0g
1.3g
5.7g
THE CHOCOLATE ONE DAIRY-FREE OATMILK, CHOCOLATE
Danone US, LLC
50
0.8g
9.2g
1.3g
THE CHOCOLATE ONE DAIRY-FREE OATMILK, THE CHOCOLATE ONE
Danone US, LLC
50
0.8g
9.2g
1.3g
THE CHOCOLATE ONE OAT MILK, CHOCOLATE
Danone US, LLC
50
0.8g
9.2g
1.3g
THE ORIGINAL OAT- MILK, ORIGINAL
Oatly, Inc.
52
1.2g
6.7g
2.1g
THE ORIGINAL OAT-MILK
OATLY!
50
1.3g
6.7g
2.1g
THE ORIGINAL OAT-MILK CHOCOLATE, CHOCOLATE
OAT LY!
62
1.3g
10g
1.5g
THE ORIGINAL OAT-MILK, THE ORIGINAL
Oatly, Inc.
58
1.3g
6.7g
2.9g
THE PLAIN ONE DAIRY-FREE OATMILK, PLAIN
SILK
38
0.8g
5.8g
1.5g
THE PLAIN ONE DAIRY-FREE OATMILK, THE PLAIN ONE
Danone US, LLC
38
0.8g
5.8g
1.5g
TOASTED ALMOND REAL PLANT-POWERED PROTEIN SHAKE, TOASTED ALMOND
PepsiCo, Inc. (CytoSport)
45
5.6g
5.4g
0g
TOASTED COCONUT & ALMONDMILK BLEND, TOASTED COCONUT
Califia Farms, LP
19
0g
0.4g
1.7g
TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE, TOASTED COCONUT + CASHEWS
Danone US, LLC
33
0g
4.2g
1.7g
TOASTED COCONUT ALMONDMILK BLEND, TOASTED COCONUT
Califia Farms, LP
19
0.4g
0.4g
1.7g
TOASTED COCONUT COCONUT & ALMONDMILK BLEND, TOASTED COCONUT
Califia Farms, LP
19
0.4g
0.8g
1.5g
TOASTED COCONUT FLAVOR & ALMONDMILK BLEND, TOASTED COCONUT
Califia Farms, LP
21
0.8g
0.4g
1.7g
TOASTED COCONUT FLAVOR COCONUT & ALMONDMILK BLEND, TOASTED COCONUT
Califia Farms, LP
19
0.4g
0.4g
1.7g
TOASTED OATS N' ALMONDMILK, TOASTED OATS N' ALMOND
Califia Farms, LP
12
0.4g
0.8g
0.6g
TRADER JOE'S, ORGANIC CHOCOLATE SOY MILK, NON-DAIRY DRINK, 7 GRAMS SOY PROTEIN, EXCELLENT SOURCE OF CALCIUM, VITAMIN D, RIBOFLAVIN & VITAMIN A, CHOCOLATE, VANILLA
TRADER JOE'S
54
2.9g
7.1g
1.3g
TRADER JOE'S, ORGANIC CHOCOLATE SOY MILK, NON-DAIRY DRINK, 7 GRAMS SOY PROTEIN, EXCELLENT SOURCE OF CALCIUM, VITAMIN D, RIBOFLAVIN & VITAMIN A, CHOCOLATE, VANILLA, CHOCOLATE, VANILLA
54
2.9g
7.1g
1.3g
TRADER JOE'S, SOY BEVERAGE
TRADER JOE'S
38
3.8g
1.7g
1.9g
TRADER JOE'S, UNSWEETENED NON-DAIRY BEVERAGE RICE DRINK, VANILLA
The Cider Shed
54
0.4g
10.8g
1.0g
TRADER JOE'S, UNSWEETENED NON-DAIRY BEVERAGE RICE DRINK, VANILLA, VANILLA
The Cider Shed
54
0.4g
10.8g
1.0g
TRADER JOE'S, UNSWEETENED ORGANIC RICE DRINK, ORIGINAL
The Cider Shed
50
0.4g
9.6g
1.0g
TRADER JOE'S, UNSWEETENED ORGANIC RICE DRINK, ORIGINAL, ORIGINAL
The Cider Shed
50
0.4g
9.6g
1.0g
TRADER JOE'S, UNSWEETENED ORIGINAL ALMOND BEVERAGE
TRADER JOE'S
17
0.4g
0.8g
1.3g
TRADITIONAL SPANISH HORCHATA
Good Groceries Company Inc.
54
1.3g
6.3g
2.5g
TRADITIONAL SPANISH HORCHATA, TIGER NUT
Good Groceries Company Inc.
54
1.3g
6.3g
2.5g
TRUE VANILLA COMPLETE MEAL, TRUE VANILLA
Gratitude Health, Inc.
82
4.4g
0.8g
6.8g
TURMERIC GOLDEN-MILK ORGANIC REVITALIZING ELIXIR WITH WHOLE TURMERIC, GINGER, CARDAMOM & COCONUT-MILK, TURMERIC GOLDEN-MILK
Rebbl, Inc.
34
0.3g
3.4g
2.3g
TURMERIC WITH CHAI FLAVOR NUTRITIOUS PLANT-BASED MILK
Ripple Foods
46
3.3g
2.9g
1.9g
TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS, TURMERIC WITH CHAI
Ripple Foods
46
3.3g
2.9g
1.9g
ULTIMATE ALMOND BEVERAGE
DREAM
54
2.1g
1.7g
4.6g
ULTIMATE ALMOND BEVERAGE, UNSWEETENED
The Hain Celestial Group, Inc.
54
2.1g
1.7g
4.6g
ULTRA SOY NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
58
4.2g
5.8g
2.1g
ULTRA-PASTEURIZED ALMOND MILK
Harris-Teeter Inc.
12
0.4g
0.4g
1.0g
ULTRA-PASTEURIZED ALMONDMILK
Harris-Teeter Inc.
42
0.4g
7.9g
1.0g
ULTRA-PASTEURIZED ALMONDMILK, ALMOND CHOCOLATE
Bruno's Supermarkets, Inc.
42
0.4g
7.9g
1.0g
ULTRA-PASTEURIZED ORIGINAL ALMONDMILK, ORIGINAL
Harris-Teeter Inc.
25
0.4g
3.3g
1.0g
ULTRA-PASTEURIZED PREMIUM EGG NOG
Farmland Fresh Dairies
150
4.2g
16.7g
7.5g
UNSWEET ALMOND & CASHEWMILK, UNSWEET
Danone US, LLC
46
4.2g
0.8g
2.9g
UNSWEET ALMOND & COCONUT MILK, UNSWEET
Danone US, LLC
15
0.4g
0.4g
1.3g
UNSWEET ALMOND, UNSWEET
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET ALMONDME & COCONUTMILK, UNSWEET ALMOND & COCONUT
Danone US, LLC
15
0.4g
0.4g
1.3g
UNSWEET ALMONDMILK & COCONUTMILK, UNSWEET
Danone US, LLC
15
0.4g
0.4g
1.3g
UNSWEET ALMONDMILK WITH PROBIOTICS, UNSWEET
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET ALMONDMILK, UNSWEET
Danone US, LLC
12
0.4g
0.4g
1.0g
UNSWEET COCONUTMILK, UNSWEET
Danone US, LLC
17
0g
0.4g
1.7g
UNSWEET CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, UNSWEET
Danone US, LLC
10
0.4g
0.4g
0.8g
UNSWEET CREAMY CASHEWMILK, UNSWEET
Danone US, LLC
10
0.4g
0.4g
0.8g
UNSWEET ORGANIC ALMONDMILK, UNSWEET
Danone US, LLC
17
0.4g
0.4g
1.5g
UNSWEET ORGANIC SOY MILK, UNSWEET
Danone US, LLC
33
2.9g
1.3g
1.7g
UNSWEET ORGANIC SOY, UNSWEET
Danone US, LLC
0
0g
1.7g
1.9g
UNSWEET ORGANIC SOYMILK, UNSWEET
Danone US, LLC
33
3.3g
1.7g
1.9g