Pies/Pastries/Pizzas/Quiches - Savoury (Frozen).

Dive into a world of savory delights with frozen pies, pastries, pizzas, and quiches! This section is your guide to conveniently pre-made, savory baked goods. Expect to find everything from classic meat pies and flaky sausage rolls to vegetable-packed quiches, and, of course, a wide variety of pizzas ready to bake. Nutritionally, these items can vary greatly depending on ingredients. While often providing carbohydrates and some protein, they can also be high in sodium, saturated fat, and calories. Common uses include quick weeknight dinners, appetizers, and convenient lunch options. Choosing wisely within this category is key. Look for options with whole grains, lean proteins, and plenty of vegetables. Remember to check the serving size and nutritional information to make informed choices that align with your dietary needs and health goals.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.