Pasta.

Explore the world of pasta, a versatile and globally cherished staple! Here, you'll find dried pasta varieties made primarily from durum wheat, though other grains like rice and legumes are increasingly common. Pasta is a carbohydrate-rich food, providing essential energy, and often contains modest amounts of protein and fiber. Depending on the type, it can be a good source of iron and B vitamins, especially when enriched. From comforting spaghetti with marinara to elegant lasagna, pasta's neutral flavor profile makes it a perfect base for a wide array of sauces, vegetables, and proteins. Opting for whole-wheat or legume-based pasta varieties can significantly boost the fiber content, contributing to better digestion and improved blood sugar control. Enjoy in moderation as part of a balanced diet for a satisfying and nutritious meal!

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.