Nuts/Seeds – Unprepared/Unprocessed (Shelf Stable).

Dive into the world of whole, unprocessed nuts and seeds, nutritional powerhouses straight from nature! This category encompasses shelf-stable, raw forms such as almonds, walnuts, sunflower seeds, and pumpkin seeds. These foods are nutritional gems, boasting healthy fats, plant-based protein, fiber, vitamins, and minerals like magnesium and zinc. Think of them as natural multivitamins you can eat! In the kitchen, their versatility shines. Enjoy them as a satisfying snack, add them to salads or yogurt for a crunchy boost, or incorporate them into homemade granola and trail mixes. Crushed or ground, they can thicken sauces or add texture to baked goods. Regular consumption of nuts and seeds is associated with numerous health benefits, including improved heart health, blood sugar control, and weight management. Their unique nutrient profiles contribute to overall well-being, making them a delicious and beneficial addition to a balanced diet.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.