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Nuts/Seeds Prepared/Processed

Dive into the world of prepared and processed nuts and seeds! This diverse group includes everything from roasted and salted peanuts to creamy nut butters and flavorful seed mixes. With 380 different options, you'll find a wealth of nutritional powerhouses here. Generally, these foods are excellent sources of healthy fats, plant-based protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. Processing methods can affect the nutritional profile; for example, added salt or sugar will increase sodium and carbohydrate content. Prepared and processed nuts and seeds are incredibly versatile in the kitchen. Enjoy them as a convenient snack, incorporate them into baked goods, add crunch to salads, or blend them into smoothies. Many studies have linked regular consumption of nuts and seeds to improved heart health, blood sugar control, and reduced risk of certain cancers. Remember to check nutrition labels to make informed choices and enjoy in moderation as part of a balanced diet.

Browse nutrition facts for 107 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Emerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz Snyder's-Lance INC.

565 17.0g 31.1g 45.2g

Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag Snyder's-Lance INC.

543 11.4g 45.7g 34.3g

Emerald Nuts Jalapeno Cashews, 1.25 oz Snyder's-Lance INC.

565 17.0g 31.1g 45.2g

Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz Snyder's-Lance INC.

621 17.0g 28.3g 50.9g

Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz Snyder's-Lance INC.

565 17.0g 67.8g 45.2g

Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz Snyder's-Lance INC.

571 22.9g 28.6g 45.7g

Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz Snyder's-Lance INC.

571 22.9g 22.9g 51.4g

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag Frito Lay

607 17.9g 21.4g 53.6g

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces Frito Lay

704 22.2g 18.5g 59.3g

Frito Lay Nut and Chocolate Trail Mix 3 Ounces Frito Lay

533 13.3g 43.3g 33.3g

Frito Lay Nut and Fruit Trail Mix 3 Ounces Frito Lay

536 14.3g 42.9g 32.1g

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Frito Lay

667 22.2g 14.8g 55.6g

Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags Frito Lay

571 25g 21.4g 50g

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag Frito Lay

560 20g 28g 44g

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag Frito Lay

679 21.4g 17.9g 57.1g

Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag Frito Lay

704 22.2g 18.5g 59.3g

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag Frito Lay

679 21.4g 17.9g 57.1g

Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag Frito Lay

607 17.9g 21.4g 53.6g

Frollicks Sweet & Spicy Pumpkin Seeds GENERAL MILLS SALES INC.

533 16.7g 46.7g 30g

Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct Snyder's-Lance INC.

Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct Snyder's-Lance INC.

656 25g 18.8g 53.1g

Lance Salted Peanuts, Snack Bag, 1.12 Oz Snyder's-Lance INC.

656 25g 18.8g 53.1g

Lance Salted Peanuts, Snack Pack, 3.25 Oz Snyder's-Lance INC.

667 23.3g 16.7g 53.3g

Lara Chocolate Coconut Cashew & Almond Butter

562 15.6g 40.6g 37.5g

LARABAR CASHEW ALMOND BTR BANANA NUT

562 15.6g 43.8g 37.5g

LARABAR CASHEW ALMOND BTR CHERRY VANILLA

531 12.5g 37.5g 40.6g

Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag Frito Lay

607 25g 17.9g 53.6g

Munchies Salted Peanuts 3.25 Ounce Plastic Bag Frito Lay

607 25g 17.9g 53.6g

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag Frito Lay

643 17.9g 21.4g 53.6g

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Frito Lay

500 14.3g 35.7g 39.3g

Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Frito Lay

571 17.9g 28.6g 46.4g

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag Frito Lay

630 21.7g 21.7g 50g

Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag Frito Lay

630 21.7g 21.7g 50g

SunButter Chocolate 1.1oz On The Go Pouch - 200 ct Case Red River Commodities/SunButter

SunButter Chocolate 1.4oz cups - 200 ct case SunButter LLC

568 18.9g 29.7g 43.2g

SunButter Chocolate 5 lb tub Red River Commodities Sunbutter

568 18.9g 29.7g 43.2g

SunButter Chocolate 5 lb tubs - 2 ct case Red River Commodities Sunbutter

568 18.9g 29.7g 46.0g

SunButter Creamy 1.1oz cups - 200 ct case Red River Commodities Sunbutter

SunButter Creamy 2.2 oz cups - 140 ct case SunButter

SunButter Creamy 26 lb Pail Red River Commodities Sunbutter

SunButter Creamy 44lb Pail Red River Commodities Sunbutter

SunButter Creamy 5 lb tub Red River Commodities Sunbutter

625 21.9g 21.9g 53.1g

SunButter Creamy 5 lb tubs - 2 ct case Red River Commodities Sunbutter

625 21.9g 21.9g 53.1g

SunButter Creamy 5 lb tubs - 6 ct case Red River Commodities Sunbutter

625 21.9g 21.9g 53.1g

SunButter Natural 1.1oz On The Go Pouch - 200 ct case Red River Commodities SunButter

Sunflower Seeds Original 4.25 Ounce Plastic Bag Frito Lay

679 21.4g 17.9g 57.1g

Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz National Food Group Inc.

543 17.1g 28.6g 42.9g