Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bud's Best Cookies, CLOVER VALLEY, MINI PEANUT BUTTER & JELLY COOKIES
Bud's Best Cookies, Inc.
414
3.5g
62.1g
13.8g
Barney & Co. California, COCOA + COCONUT ALMOND BUTTER, COCOA + COCONUT
Barney & Co. California
588
17.7g
23.5g
52.9g
BARNEY BUTTER, COCOA + COCONUT ON-THE-GO SNACK PACKS
BARNEY BUTTER
588
17.7g
23.5g
52.9g
Bostonia Beverage, COCOA HAZELNUT SPREAD, COCOA HAZELNUT
Bostonia Beverage
514
5.4g
62.2g
29.7g
Torn & Glasser, COCOA PEANUT BUTTER
Torn & Glasser Inc
529
20.6g
29.4g
41.2g
Justin's, COCONUT ALMOND BUTTER, COCONUT
Justin's, LLC
656
15.6g
21.9g
56.3g
Justin's, COCONUT ALMOND BUTTER, COCONUT
Justin's, LLC
656
15.6g
21.9g
56.3g
Justin's, COCONUT ALMOND BUTTER, COCONUT
Justin's, LLC
656
15.6g
21.9g
56.3g
Hain Celestial, COCONUT ALMOND BUTTER, COCONUT
The Hain Celestial Group, Inc.
594
18.8g
21.9g
53.1g
Argania Butter, COCONUT ARGAN ALMOND BUTTER, COCONUT
Argania Butter INC
594
18.8g
21.9g
46.9g
Argania Butter, COCONUT ARGAN ALMOND BUTTER, COCONUT
Argania Butter INC
594
18.8g
21.9g
46.9g
Lisa Produce, COCONUT BELGIAN DARK CHOCOLATE SPREAD, COCONUT
Lisa Produce
429
7.1g
57.1g
28.6g
COCONUT BUTTER
The Coconut Kitchen
643
7.1g
25g
64.3g
Hain Celestial, COCONUT BUTTER
The Hain Celestial Group, Inc.
710
6.5g
25.8g
64.5g
Nikki's Coconut Butter, COCONUT BUTTER, VANILLA CAKE BATTER
Nikki's Coconut Butter LLC
714
7.1g
25g
64.3g
COCONUT CASHEW CHOCOLATE MANNA BUTTER
Manna Organics LLC
571
10.7g
35.7g
46.4g
Abby's Better Nut Butter, COCONUT CASHEW NUT BUTTER, COCONUT CASHEW
Abby's Better Nut Butter
679
21.4g
35.7g
53.6g
Glencourt, COCONUT CREAMY ALMOND BUTTER, COCONUT
Glencourt Inc.
594
15.6g
28.1g
50g
COCONUT CRUNCH ALMOND BUTTER, COCONUT CRUNCH
Nut Butter Concepts, LLC
667
16.7g
23.3g
53.3g
COCONUT MACADAMIA BUTTER, COCONUT
Nut Butter Concepts, LLC
700
13.3g
20g
63.3g
Julie's Real, COCONUT VANILLA BEAN CASHEW BUTTER, COCONUT VANILLA BEAN
Julie's Real Foods, LLC
594
12.5g
34.4g
46.9g
Crazy Go Nuts, COCONUT WALNUT BUTTER, COCONUT
Crazy Go Nuts, LLC
643
14.3g
21.4g
60.7g
Whole, COOKIE BUTTER SPECULOOS COOKIES, COOKIE BUTTER
Whole Foods Market, Inc.
568
2.7g
46.0g
43.2g
Bar-B-Que Barn, COOKIE BUTTER, PUMPKIN SPICE
The Bar-B-Que Barn
595
2.7g
56.8g
40.5g
Providence Products, COOKIE DOUGH
Providence Products, LLC
757
39.3g
25g
53.6g
Chobani, COOKIE DOUGH PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD, COOKIE DOUGH PEANUT BUTTER
Chobani, Inc.
625
25g
18.8g
53.1g
VINCENTE DELICACIES, CREAM OF ALMONDS
VINCENTE DELICACIES
457
8.6g
48.6g
25.7g
VINCENTE DELICACIES, CREAM OF HAZELNUTS
VINCENTE DELICACIES
540
5.7g
60g
37.1g
VINCENTE DELICACIES, CREAM OF PISTACHIO
VINCENTE DELICACIES
546
11.4g
57.1g
34.3g
Allied International Corp. Of Va, CREAM SPREAD, HAZELNUT
Allied International Corp. Of Va
600
0g
70g
30g
Lompoc Tortilla Shop, CREAMMMY PEANUT BUTTER
Lompoc Tortilla Shop
625
21.9g
25g
50g
Weis, CREAMY ALL NATURAL PEANUT BUTTER, CREAMY
Weis Markets, Inc.
625
25g
15.6g
50g
Star, CREAMY ALMOND BUTTER
Star Markets Co.
594
18.8g
21.9g
53.1g
FRESH & EASY, CREAMY ALMOND BUTTER
FRESH & EASY
594
21.9g
21.9g
53.1g
Tops, CREAMY ALMOND BUTTER
Tops Markets, LLC
594
18.8g
21.9g
53.1g
Agate Technologies, CREAMY ALMOND BUTTER
Agate Technologies, Inc.
576
18.2g
21.2g
51.5g
Cadia, CREAMY ALMOND BUTTER
Cadia
656
21.9g
18.8g
53.1g
Wal-Mart, CREAMY ALMOND BUTTER, ALMOND
Wal-Mart Stores, Inc.
594
21.9g
21.9g
53.1g
RALEY'S, CREAMY ALMOND BUTTER, CREAMY
RALEY'S
562
15.6g
31.3g
43.8g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
21.9g
21.9g
53.1g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
0g
28.1g
53.1g
SIMPLY NATURE, CREAMY ALMOND BUTTER, CREAMY
SIMPLY NATURE
594
18.8g
21.9g
53.1g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
21.9g
21.9g
53.1g
KeHe Distributors, CREAMY ALMOND BUTTER, CREAMY
KeHe Distributors, LLC
594
18.8g
25g
50g
Meijer, CREAMY ALMOND BUTTER, CREAMY
Meijer, Inc.
594
21.9g
21.9g
53.1g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
21.9g
21.9g
53.1g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
21.9g
21.9g
53.1g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
21.9g
21.9g
53.1g
Raley's, CREAMY ALMOND BUTTER, CREAMY
Raley's
562
18.8g
31.3g
46.9g
Associated Wholesale Grocers, CREAMY ALMOND BUTTER, CREAMY
Associated Wholesale Grocers, Inc.
667
23.3g
16.7g
53.3g
Wal-Mart, CREAMY ALMOND BUTTER, CREAMY
Wal-Mart Stores, Inc.
656
21.9g
21.9g
53.1g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
21.9g
21.9g
53.1g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
18.8g
25g
50g
Topco Associates, CREAMY ALMOND BUTTER, CREAMY
Topco Associates, Inc.
633
16.7g
20g
60g
Target, CREAMY ALMOND BUTTER, CREAMY
Target Stores
594
18.8g
25g
50g
Brookshire Grocery, CREAMY BUTTER, PEANUT
Brookshire Grocery Company
625
21.9g
18.8g
50g
SIMPLY NATURE, CREAMY CASHEW BUTTER, CREAMY
SIMPLY NATURE
594
12.5g
31.3g
50g
Wal-Mart, CREAMY CASHEW BUTTER, CREAMY
Wal-Mart Stores, Inc.
594
12.5g
31.3g
50g
Target, CREAMY CASHEW BUTTER, CREAMY
Target Stores
594
12.5g
28.1g
53.1g
Topco Associates, CREAMY CASHEW BUTTER, CREAMY
Topco Associates, Inc.
633
16.7g
26.7g
50g