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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BANANA CHOCOLATE-HAZELNUT SPREAD, BANANA CHOCOLATE Fundelina USA Inc.

541 5.4g 59.5g 35.1g

BANANA GRANOLA CRUNCH CRUNCHY PEANUT BUTTER WITH BANANA & GRANOLA, BANANA GRANOLA CRUNCH Nabisco Food Company

576 21.2g 27.3g 45.5g

BANANA PEANUT BUTTER The Hain Celestial Group, Inc.

562 21.9g 18.8g 46.9g

BANANA PEANUT BUTTER FLAVORED SUPER PEANUT NUT & FRUIT BLEND, BANANA PEANUT BUTTER Chobani, Inc.

650 50g 25g 50g

BANANA PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, BANANA PEANUT BUTTER Chobani, Inc.

650 50g 25g 50g

BANANA PEANUT BUTTER, BANANA The Hain Celestial Group, Inc.

562 21.9g 18.8g 46.9g

BANANA WALNUT BUTTER, BANANA Crazy Go Nuts, LLC

607 14.3g 25g 57.1g

BARE CRUNCHY ALMOND BUTTER Georgia Peach Products, Inc.

562 21.9g 21.9g 50g

BARE CRUNCHY ALMOND BUTTER, BARE CRUNCHY Georgia Peach Products, Inc.

594 21.9g 18.8g 56.3g

BARE RAW + CHIA ALMOND BUTTER BARNEY BUTTER

594 21.9g 21.9g 50g

BARE RAW + CHIA ALMOND BUTTER, BARE RAW + CHIA Barney & Co. California

594 21.9g 21.9g 50g

BARE SMOOTH ALMOND BUTTER Georgia Peach Products, Inc.

562 21.9g 21.9g 50g

BARE SMOOTH ALMOND BUTTER GRAB & GO DIP CUPS, BARE SMOOTH Barney & Co. California

607 21.4g 21.4g 53.6g

BARE SMOOTH ALMOND BUTTER ON-THE-GO SNACK PACKS, BARE SMOOTH BARNEY BUTTER

588 17.7g 17.7g 52.9g

BARE SMOOTH ALMOND BUTTER, BARE SMOOTH Georgia Peach Products, Inc.

562 21.9g 21.9g 50g

BAREFOOT & CHOCOLATE, HAZELNUT CHOCOLATE SPREAD Barefoot and Chocolate LLC

562 6.3g 43.8g 40.6g

BARNEY BUTTER ALMOND BUTTER HONEY + FLAX BARNEY & CO. CALIFORNIA, LLC

588 17.7g 23.5g 52.9g

BARNEY BUTTER, ALMOND BUTTER Georgia Peach Products, Inc.

529 17.7g 23.5g 44.1g

BERRY ANTIOXIDANT NUT BUTTER Premier Organics, Inc.

486 14.1g 35.2g 35.2g

BETSY'S BEST, GOURMET SEED BUTTER Healthy Concepts Food Company, LLC

562 15.6g 34.4g 43.8g

BETTERBODY FOODS, PB FIT, PEANUT BUTTER POWDER BetterBody Foods & Nutrition, LLC

542 33.3g 25g 33.3g

BIG SPOON ROASTERS, ALMOND GINGER Mr. Beverages Old Time Cocktail Mixes

571 17.9g 28.6g 46.4g

BIG SPOON ROASTERS, HANDCRAFTED NUT BUTTERS, ALMOND COCOA Tufftek

554 21.5g 24.6g 46.2g

BIG SPOON ROASTERS, HANDCRAFTED NUT BUTTERS, ALMOND COCOA, ALMOND COCOA Tufftek

554 21.5g 24.6g 46.2g

BIG SPOON ROASTERS, HANDCRAFTED NUT BUTTERS, ESPRESSO Tufftek

567 24.1g 13.7g 41.2g

BIG SPOON ROASTERS, HANDCRAFTED NUT BUTTERS, ESPRESSO, ESPRESSO Tufftek

567 24.1g 13.7g 41.2g

BIG SPOON ROASTERS, HANDCRAFTED NUT BUTTERS, PEANUT COCOA Mr. Beverages Old Time Cocktail Mixes

550 19.4g 25.9g 45.3g

BIG SPOON ROASTERS, HANDCRAFTED NUT BUTTERS, PEANUT COCOA, PEANUT COCOA Mr. Beverages Old Time Cocktail Mixes

550 19.4g 25.9g 45.3g

BIG SPOON ROASTERS, NUT BUTTERS, CHAI SPICE Mr. Beverages Old Time Cocktail Mixes

584 24.1g 24.1g 48.1g

BIG SPOON ROASTERS, NUT BUTTERS, CHAI SPICE, CHAI SPICE Mr. Beverages Old Time Cocktail Mixes

584 24.1g 24.1g 48.1g

BIG SPOON ROASTERS, NUT BUTTERS, MISSION ALMONDS Mr. Beverages Old Time Cocktail Mixes

554 24.6g 24.6g 46.2g

BIG SPOON ROASTERS, NUT BUTTERS, MISSION ALMONDS, MISSION ALMONDS Mr. Beverages Old Time Cocktail Mixes

554 24.6g 24.6g 46.2g

BIG SPOON ROASTERS, NUT BUTTERS, PEANUT ALMOND Mr. Beverages Old Time Cocktail Mixes

584 24.1g 24.1g 48.1g

BIG SPOON ROASTERS, NUT BUTTERS, PEANUT ALMOND, PEANUT ALMOND Mr. Beverages Old Time Cocktail Mixes

584 24.1g 24.1g 48.1g

BIG SPOON ROASTERS, NUT BUTTERS, PEANUT CASHEW Mr. Beverages Old Time Cocktail Mixes

565 24.7g 24.7g 45.9g

BIG SPOON ROASTERS, NUT BUTTERS, PEANUT CASHEW, PEANUT CASHEW Mr. Beverages Old Time Cocktail Mixes

565 24.7g 24.7g 45.9g

BIG SPOON ROASTERS, NUT BUTTERS, PEANUT PECAN Mr. Beverages Old Time Cocktail Mixes

587 20.7g 24.2g 48.4g

BIG SPOON ROASTERS, NUT BUTTERS, PEANUT PECAN, PEANUT PECAN Mr. Beverages Old Time Cocktail Mixes

587 20.7g 24.2g 48.4g

BIG SPOON ROASTERS, PEANUT BUTTER Mr. Beverages Old Time Cocktail Mixes

585 24.1g 24.1g 48.2g

BIG TREE FARMS, RAW CACAO BUTTER BIG TREE FARMS

BIRTHDAY CAKE NOOSH

643 21.4g 14.3g 57.1g

BIRTHDAY CAKE ALMOND BUTTER, BIRTHDAY CAKE Nut Butter Concepts, LLC

643 21.4g 14.3g 57.1g

BIRTHDAY CAKE CASHEW ALMOND BLEND, BIRTHDAY CAKE Hubert Farms

576 21.2g 30.3g 42.4g

BIRTHDAY CAKE PROTEIN ALMOND SPREAD, BIRTHDAY CAKE Buff Bake, LLC.

526 29.0g 23.7g 42.1g

BIRTHDAY CAKE, ALMOND BUTTER NOOSA

643 21.4g 14.3g 57.1g

BLANCHED ALMOND BUTTER KETO - FRIENDLY EXTRA CREAMY, BLANCHED ALMOND BUTTER Once Again Nut Butter Collective, Inc.

667 23.3g 10g 60g

BLISS, ALL NATURAL PEANUT BUTTER Current's Tackle

531 18.8g 28.1g 43.8g

BLISS, NUT-BUTTERS Current's Tackle

531 18.8g 31.3g 40.6g

BLUE ALGAE NUT BUTTER Premier Organics, Inc.

493 21.1g 28.2g 35.2g

BLUE MOUNTAIN ORGANICS, LOVE RAW FOODS, ALMOND BUTTER, UNSALTED Blue Mountain Organics LLC

562 21.9g 18.8g 50g

BLUEBERRY CINNAMON BUN FLAVORED ALMOND BUTTER, BLUEBERRY CINNAMON BUN Legendary Foods LLC

500 18.8g 31.3g 43.8g

BOGG'S TRAIL BUTTER, ALL NATURAL ENERGY NUT BUTTER Big Fun A Go Go, Inc.

594 15.6g 28.1g 50g

BOURBON PECAN PEANUT BUTTER Cowrind Studios, Inc.

600 20g 20g 50g

BOURBON PECAN PEANUT BUTTER, LITE CRUNCH Cowrind Studios, Inc.

600 20g 20g 50g

BRAD'S NATURALS, SMOOTH PEANUT BUTTER First International Health Foods Ltd.

594 28.1g 18.8g 46.9g

BRANDY AND RUM WITH RAISINS & APPLES MINCEMEAT The J.M. Smucker Company

203 1.4g 47.3g 0g

BRASWELL'S SELECT, PUMPKIN BUTTER A.M. Braswell, Jr. Food Co. Inc.

267 0g 66.7g 0g

BROWN BUTTER ALMOND BRITTLE BROWN BUTTER ALMOND CANDY CRUSHED INTO BUTTERCREAM ICE CREAM, BROWN BUTTER ALMOND BRITTLE Jeni's Splendid Ice Creams

293 4.1g 28.5g 28.5g

BROWN SUGAR & SPICE HAM GLAZE

325 2.5g 75g 1.3g

BROWNIE BATTER CRACKED NUT BUTTER

768 42.9g 25g 53.6g