Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC, UNSALTED SUNFLOWER BUTTER, UNSALTED
Wakefern Food Corporation
594
21.9g
18.8g
53.1g
ORGANIC, UNSALTED SUNFLOWER SEED BUTTER, UNSALTED
Wakefern Food Corporation
606
18.2g
18.2g
57.6g
ORGANIC, VALENCIA PEANUT BUTTER, VALENCIA
Wakefern Food Corporation
562
25g
21.9g
46.9g
ORGANICS RAW ALMOND NUT BUTTER
Premier Organics, Inc.
562
21.9g
21.9g
50g
ORIGINAL ALMOND BUTTER
Base Culture, LLC
607
21.4g
21.4g
53.6g
ORIGINAL ALMOND BUTTER, ORIGINAL
Base Culture, LLC
607
21.4g
21.4g
53.6g
ORIGINAL ALMOND BUTTER, ORIGINAL ALMOND
GEORGIA GRINDERS
594
21.9g
21.9g
53.1g
ORIGINAL AMAZING NUT BUTTERS
SuperFat LLC
690
11.9g
16.7g
69.1g
ORIGINAL AMAZING NUT BUTTERS, ORIGINAL
SuperFat LLC
690
11.9g
16.7g
69.1g
ORIGINAL BUILD MUSCLE, STRAWBERRY CREAM
Ross Products Division
60
8.4g
4g
1.4g
ORIGINAL BUTTERY SPREAD
Pinnacle Foods Group LLC
714
0g
0g
78.6g
ORIGINAL COCOSPREAD, ORIGINAL
PANACHE' INTERNATIONAL
233
0g
20g
16.7g
ORIGINAL GLUTEN FREE PIE CRUST
Lieber Chocolate & Food Products Co.
381
0g
66.7g
9.5g
ORIGINAL GRANOLA BUTTER, ORIGINAL
Kween Foods LLC
0
10g
37.5g
30g
ORIGINAL IMPORTED BRIE SPREAD
Atalanta Corporation
233
10g
6.7g
16.7g
ORIGINAL NATURAL ALMOND BUTTER, ORIGINAL
Conagra Brands, Inc.
594
18.8g
21.9g
53.1g
ORIGINAL ORGANIC PEANUT BUTTER POWDER
Marko, Inc.
438
46.2g
34.6g
12.3g
ORIGINAL ORGANIC PEANUT BUTTER POWDER, ORIGINAL
Marko, Inc.
438
46.2g
34.6g
12.3g
ORIGINAL ORGANIC POWDERED PEANUT BUTTER, ORIGINAL
BETTY LOU'S
375
41.7g
41.7g
12.5g
ORIGINAL PEANUT BUTTER
Simkins Brothers' Sweets LLC.
562
25g
15.6g
50g
ORIGINAL PEANUT BUTTER POWDER, ORIGINAL
Wakefern Food Corporation
375
43.8g
37.5g
9.4g
ORIGINAL PEANUT BUTTER, ORIGINAL
Simkins Brothers' Sweets LLC.
562
25g
15.6g
50g
ORIGINAL PEANUT POWDER
Topco Associates, Inc.
400
33.3g
46.7g
10g
ORIGINAL PEANUT POWDER, ORIGINAL
Topco Associates, Inc.
400
40g
46.7g
10g
ORIGINAL POWDERED PEANUT BUTTER
Hy-Vee, Inc.
375
33.3g
50g
8.3g
ORIGINAL POWDERED PEANUT BUTTER, ORIGINAL
PB2 Foods, Inc.
462
46.2g
38.5g
11.5g
ORIGINAL RECIPE CHOCOLATE GHEE SPREAD, ORIGINAL RECIPE
4TH & HEART
421
0g
52.6g
26.3g
ORIGINAL ROAST PEANUT BUTTER, CREAMY, CREAMY
Reginald's Homemade Llc
600
23.3g
20g
50g
ORIGINAL WALNUT BUTTER, ORIGINAL
WELLNUT FARMS
719
12.5g
15.6g
65.6g
OUR FAMILY, HEZELNUT
Nash Finch Company
516
3.2g
64.5g
29.0g
OVEN ROASTED ORGANIC CASHEW BUTTER, OVEN ROASTED
TG America
562
18.8g
31.3g
46.9g
P.B. CREAMY PEANUT BUTTER SPREAD, P.B. CREAMY
Wegmans Food Markets, Inc.
562
21.9g
18.8g
50g
P.B. CRUNCHY PEANUT BUTTER SPREAD, P.B. CRUNCHY
Wegmans Food Markets, Inc.
562
21.9g
18.8g
50g
P28, HIGH PROTEIN PEANUT SPREAD, ORIGINAL, ORIGINAL
The New York Bakery Of Syracuse, Inc.
595
33.3g
14.3g
45.2g
PACIFIC BEACH, PEANUT BUTTER
Current's Tackle
600
25g
21.4g
50g
PALEO PROTEIN BAR, SALTED ALMOND NUT BUTTER
CAVE MAN
476
23.8g
42.9g
23.8g
PAMPA, CREAMY PEANUT BUTTER
Transnational Foods, Inc.
650
25g
18.8g
53.1g
PANNER, GRAPE JELLY & PEANUT BUTTER
The Moran Group Incorporated
396
9.4g
54.7g
18.9g
PANNER, HAZELNUTTER, CHOCOLATE
The Moran Group Incorporated
541
5.4g
54.1g
32.4g
PANNER, HAZELNUTTER, CHOCOLATE, CHOCOLATE
The Moran Group Incorporated
541
5.4g
54.1g
32.4g
PASTEURIZED PEANUT BUTTER
Wonder Natural Foods Corp
312
12.5g
40.6g
6.3g
PB & J GRAPE JELLY & PEANUT BUTTER, PB & J
Algood Food Company
396
9.4g
49.1g
18.9g
PB & J STRAWBERRY JELLY & PEANUT BUTTER, PB & J
Algood Food Company
396
9.4g
49.1g
18.9g
PB & J STRIPES PEANUT BUTTER WITH STRAWBERRY JELLY
Aldi-Benner Company
396
9.4g
49.1g
20.8g
PB & J STRIPES PEANUT BUTTER WITH STRAWBERRY JELLY, STRAWBERRY
Aldi Inc.
396
9.4g
49.1g
20.8g
PB CRAVE, PEANUT BUTTER, CHOCO CHOCO
Curt's Peanut Butter company
562
18.8g
34.4g
43.8g
PB CRAVE, RAZZLE DAZZLE PEANUT BUTTER
Curt's Peanut Butter company
562
18.8g
34.4g
43.8g
PB CRAVE, RAZZLE DAZZLE, PEANUT BUTTER
PB CRAVE
562
18.8g
34.4g
43.8g
PB CREAMY PEANUT BUTTER SPREAD, CREAMY
Wegmans Food Markets, Inc.
562
21.9g
18.8g
50g
PB CUPS, CREAMY PEANUT BUTTER
Algood Food Company
0
20.9g
25.6g
46.5g
PB&J PEANUT BUTTER & GRAPE JELLY STRIPES, PB&J STRIPES
Family Dollar Stores Inc.
396
9.4g
49.1g
18.9g
PB&J STRIPES GRAPE JELLY & PEANUT BUTTER
Schnuck Markets, Inc.
405
8.1g
54.1g
18.9g
PB&J STRIPES PEANUT BUTTER WITH GRAPE JELLY
Aldi-Benner Company
377
9.4g
47.2g
18.9g
PB&J STRIPES STRAWBERRY JELLY & PEANUT BUTTER
Schnuck Markets, Inc.
405
8.1g
51.4g
18.9g
PB2 WITH PREMIUM CHOCOLATES
Bell Plantation, Inc.
375
33.3g
50g
8.3g
PEANUT
United Natural Foods, Inc.
656
25g
18.8g
56.3g
PEANUT & ALMOND BUTTER, SEA SALT CHAI SPICE, PEANUT & ALMOND BUTTER, SEA SALT
Entertainment Production House Inc.
571
21.4g
32.1g
46.4g
PEANUT & FLAXSEED OIL SPREAD CHUNKY, PEANUT & FLAXSEED OIL SPREAD
Pinnacle Foods Group LLC
625
25g
21.9g
50g
PEANUT & PROTEIN SPREAD
RX NUT BUTTER
562
28.1g
25g
43.8g
PEANUT & PROTEIN SPREAD, PEANUT BUTTER
Chicago Bar Company
562
28.1g
25g
43.8g