Mussels.

Dive into the world of mussels, a delectable and nutritious shellfish! This category encompasses various edible species of mussels, typically featuring a dark, elongated shell and a briny, slightly sweet flavor. Mussels are nutritional powerhouses, celebrated for being excellent sources of lean protein, essential minerals like iron, zinc, and selenium, and omega-3 fatty acids. In the kitchen, these versatile bivalves shine in numerous dishes. They are steamed, sautéed, grilled, or added to stews, soups, and pastas, absorbing the flavors of herbs, garlic, and wine beautifully. Beyond their culinary appeal, mussels provide significant health benefits. Their high iron content supports healthy red blood cell production, while omega-3s contribute to heart health and brain function. Enjoying mussels can be a delicious and nutritious way to boost your overall well-being.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.