Milk/Cream.

Dive into the creamy world of dairy with our Milk/Cream selection! This category encompasses fluid milk derived from mammals, primarily cows, alongside its richer, higher-fat cousin, cream. Expect to find options like whole milk, skim milk, and heavy cream here. Milk and cream are nutritional powerhouses, offering significant amounts of calcium for strong bones and teeth, as well as protein for muscle building and repair. They also often contain vitamins like D and B12. In the kitchen, milk is a versatile ingredient used in everything from breakfast cereals and baking to creamy sauces and soothing beverages. Cream adds richness and body to desserts, soups, and coffee. Remember that while offering valuable nutrients, milk and cream also contain saturated fat, so moderation is key as part of a balanced diet. Enjoy exploring the options and discovering the perfect dairy complement for your culinary creations!

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.