Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topco Associates, VITAMIN D WHOLE MILK
Topco Associates, Inc.
62
3.3g
5g
3.3g
Topco Associates, VITAMIN D WHOLE MILK
Topco Associates, Inc.
62
3.4g
5.1g
3.4g
Topco Associates, VITAMIN D WHOLE MILK
Topco Associates, Inc.
67
3.3g
5.4g
3.3g
VITAMIN D WHOLE MILK
Milk Industry Management Corporation
62
3.3g
5g
3.3g
Bruno's Super, VITAMIN D WHOLE MILK
Bruno's Supermarkets, Inc.
62
3.3g
5g
3.3g
VITAMIN D WHOLE MILK
Whole Foods Market, Inc.
62
3.3g
5.4g
3.3g
Dean, VITAMIN D WHOLE MILK
Dean Foods Company
62
3.3g
5g
3.3g
Nash Finch, VITAMIN D WHOLE MILK
Nash Finch Company
62
3.3g
5g
3.3g
Tops, VITAMIN D WHOLE MILK
Tops Markets, LLC
62
3.3g
5g
3.3g
Tops, VITAMIN D WHOLE MILK
Tops Markets, LLC
62
3.3g
5g
3.3g
Kemps, VITAMIN D WHOLE MILK
Kemps LLC
64
3.4g
5.1g
3.4g
Borden, VITAMIN D WHOLE MILK
Borden, Inc.
62
3.3g
5g
3.3g
Prairie Farms, VITAMIN D WHOLE MILK
Prairie Farms Dairy, Inc.
62
3.3g
4.6g
3.3g
Associated Wholesale Grocers, VITAMIN D WHOLE MILK
Associated Wholesale Grocers, Inc.
62
3.3g
4.6g
3.3g
Dean, VITAMIN D WHOLE MILK
Dean Foods Company
67
3.3g
5.4g
3.8g
Dean, VITAMIN D WHOLE MILK
Dean Foods Company
62
3.3g
5g
3.3g
Lala U.S, VITAMIN D WHOLE MILK
Lala U.S., Inc.
75
3.8g
5g
4.6g
DFA, VITAMIN D WHOLE MILK
DFA Dairy Brands, LLC
62
3.3g
5g
3.3g
Rouse's Enterprises, VITAMIN D WHOLE MILK
Rouse's Enterprises, Inc.
62
3.3g
5g
3.3g
Wal-Mart, VITAMIN D WHOLE MILK
Wal-Mart Stores, Inc.
62
3.3g
5g
3.3g
Topco Associates, VITAMINS A &D FAT FREE SKIM MILK
Topco Associates, Inc.
38
3.8g
5.5g
0g
Dean, VIVA SKIM DELIGHT FAT FREE MILK
Dean Foods Company
38
3.3g
5.4g
0g
WEIS QUALITY, 1% LOW FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Weis Markets, Inc.
62
3.3g
10g
1.0g
WEIS QUALITY, 1% LOW FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Weis Markets, Inc.
62
3.3g
10g
1.0g
WEIS QUALITY, 1% LOW FAT MILK
Weis Markets, Inc.
42
3.3g
5g
1.0g
WEIS QUALITY, 1% LOWFAT MILK
Weis Markets, Inc.
42
3.3g
5g
1.0g
WEIS QUALITY, 1% LOWFAT MILK
Weis Markets, Inc.
42
3.3g
5g
1.0g
WEIS QUALITY, 100% LACTOSE FREE FAT FREE MILK, FAT FREE SKIM MILK
Weis Markets, Inc.
38
3.3g
5.4g
0g
WEIS QUALITY, 100% LACTOSE FREE REDUCED FAT MILK
Weis Markets, Inc.
54
3.3g
5.4g
2.1g
WEIS QUALITY, 100% LACTOSE FREE WHOLE MILK
Weis Markets, Inc.
67
3.3g
5.4g
3.3g
WEIS QUALITY, 2% REDUCED FAT MILK
Weis Markets, Inc.
50
3.3g
4.6g
1.9g
WEIS QUALITY, 2% REDUCED FAT MILK
Weis Markets, Inc.
50
3.3g
4.6g
1.9g
WEIS QUALITY, 2% REDUCED FAT MILK
Weis Markets, Inc.
50
3.3g
4.6g
1.9g
WEIS QUALITY, NONFAT MILK
Weis Markets, Inc.
38
3.8g
5.4g
0g
WEIS QUALITY, NONFAT MILK, SKIM MILK
Weis Markets, Inc.
38
3.8g
5.4g
0g
WEIS QUALITY, NONFAT MILK, SKIM MILK
Weis Markets, Inc.
38
3.8g
5.4g
0g
WEIS QUALITY, ORGANIC MILK, WHOLE, WHOLE
Weis Markets, Inc.
62
3.3g
5g
3.3g
WEIS QUALITY, WHOLE MILK
Weis Markets, Inc.
58
3.3g
4.6g
3.3g
WEIS QUALITY, WHOLE MILK
Weis Markets, Inc.
58
3.3g
4.6g
3.3g
WEIS, BETTER'N SKIM, A NON-FAT MILK WITH THE TASTE OF 2% MILK!, SKIM MILK
Weis Markets, Inc.
46
4.6g
7.1g
0g
WEIS, CULTURED LOWFAT BUTTERMILK
Weis Markets, Inc.
46
3.8g
5.4g
1.0g
WEIS, EVAPORATED MILK
Weis Markets, Inc.
133
6.7g
10g
6.7g
Rexall Sundown, WHEY ISOLATE PROTEIN POWDER, CHOCOLATE
Rexall Sundown, Inc.
351
81.1g
5.4g
2.7g
Carrington Tea, WHEY PROTEIN BEVERAGE DARK CHOCOLATE COCOA
The Carrington Tea Company LLC.
56
7.3g
5.9g
0.3g
Rexall Sundown, WHEY PROTEIN POWDER, VANILLA
Rexall Sundown, Inc.
400
73.3g
13.3g
6.7g
Diversified, WHITE 2% REDUCED FAT MILK, WHITE
Diversified Foods, Inc.
55
3.8g
5.1g
2.1g
WHITE ROSE, EVAPORATED MILK
White Rose Food Corp.
133
6.7g
10g
6.7g
WHITE ROSE, FAT FREE EVAPORATED MILK
White Rose Food Corp.
83
6.7g
13.3g
0g
Snowville Creamery, WHOLE A2 MILK
Snowville Creamery
62
3.8g
5g
3.3g
Western Family, WHOLE BUTTERMILK
Western Family Foods, Inc.
71
3.8g
6.3g
3.3g
TRICKLING SPRINGS, WHOLE CHOCOLATE GRASS FED COW MILK, WHOLE CHOCOLATE
TRICKLING SPRINGS
88
3.3g
10.8g
3.3g
Topco Associates, WHOLE CHOCOLATE MILK, CHOCOLATE
Topco Associates, Inc.
88
3.3g
11.3g
3.3g
Trickling Springs Creamery, WHOLE COW MILK
Trickling Springs Creamery, LLC
67
3.3g
4.6g
3.8g
Bi-Lo, WHOLE CULTURED BUTTERMILK
Bi-Lo Inc.
67
3.3g
5.4g
3.3g
Publix Super, WHOLE GRADE A MILK
Publix Super Markets, Inc.
62
3.3g
5g
3.3g
Wal-Mart, WHOLE GRADE A MILK
Wal-Mart Stores, Inc.
62
3.3g
5g
3.3g
Publix Super, WHOLE GRADE A MILK
Publix Super Markets, Inc.
62
3.3g
5g
3.3g
TRICKLING SPRINGS, WHOLE GRASS FED COW MILK
TRICKLING SPRINGS
67
3.3g
4.6g
3.8g
Darigold, WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.3g
Darigold, WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.8g