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Jam, Jelly & Fruit Spreads

Dive into the sweet and fruity world of jams, jellies, and fruit spreads! This extensive category, featuring over 13,000 entries, includes a diverse range of products made primarily from fruit, sugar, and sometimes pectin to achieve a spreadable consistency. Jams typically contain fruit pulp, while jellies are made from fruit juice. Fruit spreads can encompass a broader range of ingredients and textures. Nutritionally, these products are primarily sources of carbohydrates, mainly from sugars. While fruit provides some vitamins and minerals, the processing often reduces their levels; fiber content is similarly variable. These sweet spreads are commonly enjoyed on toast, pastries, and sandwiches, and can also be used in baking, as toppings, or glazes for meats. While primarily enjoyed for their flavor, fruit spreads can offer a small contribution to your daily fruit intake. Choose varieties with lower added sugar or those made with whole fruits to maximize potential benefits and minimize added sugars in your diet.

Browse nutrition facts for 3,356 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
STRAWBERRY SUGAR FREE PRESERVES, STRAWBERRY The J.M. Smucker Company
0 0g 0g 0g
STRAWBERRY SUGAR FREE WITH FIBER PRESERVES, STRAWBERRY B&G Foods North America, Inc.
59 0g 29.4g 0g
STRAWBERRY SUPERFOOD JAM
156 0g 31.3g 3.1g
STRAWBERRY SUPERFOOD JAM, STRAWBERRY Oswald Co. Ltd
156 0g 31.3g 3.1g
STRAWBERRY SYRUP, STRAWBERRY The Kroger Co.
263 0g 71.1g 0g
STRAWBERRY TRADITIONAL FRUIT SPREAD Scooterlights.Com
214 0g 57.1g 0g
STRAWBERRY TRADITIONAL FRUIT SPREAD, STRAWBERRY Scooterlights.Com
214 0g 57.1g 0g
STRAWBERRY VANILLA JAM Stonewall Kitchen Ltd.
190 0g 42.9g 0g
STRAWBERRY WITH CLEMENTINE EXTRA ORGANIC JAM CHARLES ANTONA
229 0.5g 67.2g 0.8g
STRAWBERRY, BLACKBERRY & RASPBERRY LIGHT PRESERVES, STRAWBERRY, BLACKBERRY & RASPBERRY Meijer, Inc.
167 0g 38.9g 0g
STRAWBERRY, BLACKBERRY & RASPBERRY THREE FRUITS LIGHT PRESERVES, STRAWBERRY, BLACKBERRY & RASPBERRY Meijer, Inc.
167 0g 38.9g 0g
STRAWBERRY, BLUEBERRY & RASPBERRY JAMMIN' FRUIT SPREAD, STRAWBERRY, BLUEBERRY & RASPBERRY Wegmans Food Markets, Inc.
147 0g 35.3g 0g
STRAWBERRY, PLUM & RASPBERRY FRUIT SPREAD, STRAWBERRY, PLUM & RASPBERRY Wegmans Food Markets, Inc.
250 0g 60g 0g
STRAWBERRY, RASPBERRY & BLACKBERRY LIGHT PRESERVES, STRAWBERRY, RASPBERRY & BLACKBERRY Meijer, Inc.
147 0g 35.3g 0g
STRAWBERRY, RASPBERRY & BLACKBERRY THREE FRUITS LIGHT PRESERVES Meijer, Inc.
147 0g 35.3g 0g
STRAWBERRY, RASPBERRY & BLACKBERRY THREE FRUITS LIGHT PRESERVES, STRAWBERRY, RASPBERRY & BLACKBERRY Meijer, Inc.
147 0g 35.3g 0g
STRAWBERRY, RASPBERRY, BLACKBERRY TRIPLE FRUIT SPREAD, STRAWBERRY, RASPBERRY, BLACKBERRY Wakefern Food Corporation
147 0g 35.3g 0g
STRAWBERRY, RASPBERRY, BLUEBERRY & GRAPE FRUIT SPREAD Meijer, Inc.
237 0g 57.9g 0g
STRAWBERRY, RHUBARB PRESERVES, STRAWBERRY, RHUBARB Fischer & Wieser Specialty Foods, Inc.
225 0g 55g 0g
STRAWBERRY-BLACKBERRY PRESERVES The J.M. Smucker Company
0 0g 0g 0g
STRAWBERRY-GUAVA FRUIT SPREAD, STRAWBERRY-GUAVA House Of Webster Inc.
194 0g 50g 0g
STRAWBERRY-RHUBARB JAM, STRAWBERRY-RHUBARB Keweenaw Kitchen
194 0g 61.1g 0g
SUDO, JAM, STRAWBERRY SUDO
237 0g 60g 0g
SUGAR FREE The J.M. Smucker Company
0 0g 0g 0g
SUGAR FREE APRICOT MIMOSA COCKTAIL INSPIRED PRESERVES, APRICOT Maple Grove Farms Of Vermont Inc.
59 0g 29.4g 0g
SUGAR FREE BLACKBERRY MULE COCKTAIL INSPIRED PRESERVES, BLACKBERRY Maple Grove Farms Of Vermont Inc.
59 0g 29.4g 0g
SUGAR FREE BLUEBERRY PRESERVES The J.M. Smucker Company
0 0g 0g 0g
SUGAR FREE CHERRY PRESERVES The J.M. Smucker Company
0 0g 0g 0g
SUGAR FREE CONCORD GRAPE JAM, CONCORD GRAPE The J.M. Smucker Company
0 0g 0g 0g
SUGAR FREE FRENCH VANILLA SYRUP, VANILLA R. Torre & Co.Inc.
0 0g 0g 0g
SUGAR FREE LEMON JELL DESSERT, LEMON Cachere Distributing Inc.
0 0g 47.2g 0g
SUGAR FREE MERLOT GRAPE COCKTAIL INSPIRED PRESERVES
59 0g 29.4g 0g
SUGAR FREE MERLOT GRAPE COCKTAIL INSPIRED PRESERVES, MERLOT GRAPE Maple Grove Farms Of Vermont Inc.
59 0g 29.4g 0g
SUGAR FREE PEACH PRESERVES The J.M. Smucker Company
0 0g 0g 0g
SUGAR FREE PEACH PRESERVES, PEACH The J.M. Smucker Company
59 0g 29.4g 0g
SUGAR FREE PRESERVES, RED RASPBERRY The J.M. Smucker Company
0 0g 0g 0g
SUGAR FREE RASPBERRY BELLINI COCKTAIL INSPIRED PRESERVES, RASPBERRY Maple Grove Farms Of Vermont Inc.
59 0g 29.4g 0g
SUGAR FREE RASPBERRY JELL DESSERT, RASPBERRY Cachere Distributing Inc.
0 0g 47.2g 0g
SUGAR FREE RASPBERRY PRESERVES Ahold Usa, Inc.
59 0g 29.4g 0g
SUGAR FREE RASPBERRY PRESERVES, RASPBERRY Ahold USA, Inc.
59 0g 29.4g 0g
SUGAR FREE SEEDLESS JAM, BLACKBERRY The J.M. Smucker Company
0 0g 0g 0g
SUGAR FREE STRAWBERRY FLAVOR LOW CALORIE GELATIN DESSERT, STRAWBERRY Kraft Heinz Foods Company
500 50g 0g 0g
SUGAR FREE STRAWBERRY PRESERVES Target Stores
59 0g 29.4g 0g
SUGAR FREE STRAWBERRY ROS COCKTAIL INSPIRED PRESERVES, STRAWBERRY ROS Maple Grove Farms Of Vermont Inc.
59 0g 29.4g 0g
SUGAR FREE SYRUP B&G Foods North America, Inc.
50 0g 18.3g 0g
SUGAR FREE WITH FIBER APRICOT PRESERVES, APRICOT B&G Foods North America, Inc.
59 0g 29.4g 0g
SUGAR FREE WITH FIBER CONCORD GRAPE JAM, GRAPE B&G Foods North America, Inc.
59 0g 29.4g 0g
SUGAR FREE WITH FIBER SEEDLESS BLACKBERRY PRESERVES, BLACKBERRY B&G Foods North America, Inc.
59 0g 29.4g 0g
SUGAR FREE WITH FIBER SEEDLESS RASPBERRY PRESERVES, RASPBERRY B&G Foods North America, Inc.
59 0g 29.4g 0g
SUGAR FREE WITH FIBER STRAWBERRY PRESERVES
59 0g 29.4g 0g
SUGAR FREE WITH FIBER STRAWBERRY PRESERVES, STRAWBERRY B&G Foods North America, Inc.
59 0g 29.4g 0g
SUMMER SUNSET STRAWBERRY RHUBARB Brittany Records
222 0g 61.1g 0g
SUTTER BUTTES NATURAL & ARTISAN FOODS, PINEAPPLE-MANGO HABANERO JAM, PINEAPPLE-MANGO Current's Tackle
265 0g 70.6g 0g
SUTTER BUTTES NATURAL & ARTISAN FOODS, PINEAPPLE-MANGO HABANERO JAM, PINEAPPLE-MANGO, PINEAPPLE-MANGO Current's Tackle
265 0g 70.6g 0g
SUTTER BUTTES, JAM, APRICOT JALAPENO Caldo International Inc.
321 0g 85.7g 0g
SUTTER BUTTES, JAM, APRICOT JALAPENO, APRICOT JALAPENO Caldo International Inc.
321 0g 85.7g 0g
SUTTER BUTTES, JAM, PEACH BOURBON Current's Tackle
257 0g 57.1g 0g
SUTTER BUTTES, JAM, PEACH BOURBON, PEACH BOURBON Current's Tackle
257 0g 57.1g 0g
SWEET & HOT PEPPER PREMIUM JELLY Kingston Marketing Co
250 0g 60g 0g
SWEET & HOT PEPPER PREMIUM JELLY, SWEET & HOT PEPPER Kingston Marketing Co
250 0g 60g 0g
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