Grains.

Dive into the world of grains, the foundation of many diets worldwide! Here you'll discover a diverse selection of seeds from cereal plants, including familiar favorites like rice, wheat, and oats, as well as lesser-known gems like quinoa, millet, and farro. Grains are nutritional powerhouses, primarily valued for their carbohydrate content, which fuels our bodies. Many are also excellent sources of fiber, aiding digestion and promoting satiety. Whole grains, in particular, retain their bran and germ, providing essential vitamins, minerals, and antioxidants. From breakfast cereals and breads to savory side dishes and hearty main courses, grains are incredibly versatile in the kitchen. Explore their potential in pilafs, salads, soups, and even desserts! Incorporating whole grains into your diet can contribute to a reduced risk of heart disease, type 2 diabetes, and certain cancers, making them an essential component of a balanced and healthy lifestyle.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.