French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 375 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wal-Mart — ROASTED MEDLEY POTATO BLEND WITH SWEET, RUSSET AND REDSKIN POTATOES, ROASTED MEDLEY
Wal-Mart Stores, Inc.
120
2.7g
20.7g
2.7g
Taylor Fresh — ROASTED ORGANIC RED POTATOES
Taylor Fresh Foods, Inc.
91
2.7g
20.9g
0g
Taylor Fresh — ROASTED ORGANIC SWEET POTATO SLICES
Taylor Fresh Foods, Inc.
127
1.8g
29.1g
0.9g
Taylor Fresh — ROASTED ORGANIC YELLOW POTATO WEDGES WITH ROSEMARY & GARLIC, ROSEMARY & GARLIC
Taylor Fresh Foods, Inc.
100
2.7g
20.9g
1.4g
Pinnacle — ROASTED RED POTATOES IN GARLIC & OIL
Pinnacle Foods Group LLC
127
2.0g
22.6g
3.4g
Mr. Dee's — ROASTED RED POTATOES, PARMESAN & GARLIC
Mr. Dee's Inc.
120
3g
20g
3.5g
Hillshire — SAUSAGE & CHEESE POTATOES WITH SAUSAGE, CHEDDAR & MOZZARELLA CHEESE STUFFED HASH BROWNS, SAUSAGE & CHEESE
The Hillshire Brands Company
245
8.5g
22.6g
14.2g
McCain — SAVORY HERBS & SPICES SEASONED POTATO WEDGES, SAVORY HERBS & SPICES
McCain Foods USA, Inc.
176
2.4g
23.5g
8.2g
McCain — SEA SALT & BLACK PEPPER SEASONED SHREDDED POTATOES, SEA SALT & BLACK PEPPER
McCain Foods USA, Inc.
153
1.2g
20g
8.2g
Associated Wholesale Grocers — SEA SALT AND BLACK PEPPER GOURMET ONION RINGS, SEA SALT AND BLACK PEPPER
Associated Wholesale Grocers, Inc.
220
3.7g
30.5g
9.8g
Safeway — SEASONED CURLY CUT FRENCH FRIED POTATOES, SEASONED CURLY CUT
Safeway, Inc.
238
2.4g
29.8g
11.9g
Topco Associates — SEASONED CURLY FRENCH FRIED POTATOES, SEASONED
Topco Associates, Inc.
176
2.4g
23.5g
9.4g
Lamb Weston — SEASONED CURLY FRIES
Lamb Weston Sales, Inc.
214
3.6g
26.2g
10.7g
Hannaford Bros — SEASONED FRENCH FRIED POTATOES
Hannaford Bros. Co.
153
2.4g
25.9g
4.7g
Giant Eagle — SEASONED FRENCH FRIED POTATOES, BUFFALO WAFFLE FRIES
Giant Eagle, Inc.
179
2.4g
23.8g
8.3g
Topco Associates — SEASONED FRENCH FRIED POTATOES, SEASONED
Topco Associates, Inc.
165
2.4g
23.5g
8.2g
Moran Group Incorporated — SEASONED FRIES
The Moran Group Incorporated
188
2.4g
24.7g
9.4g
Nash Finch — SEASONED SHREDDED POTATO CROWNS
Nash Finch Company
200
1.2g
23.5g
10.6g
Heinz Frozen Food — SEASONED SHREDDED POTATOES
Heinz Frozen Food Company
151
1.2g
15.1g
9.3g
Kroger — SEASONED SHREDDED POTATOES HASH BROWN PATTIES
The Kroger Co.
219
3.1g
21.9g
12.5g
Wegmans Food — SEASONED STRAIGHT CUT POTATOES
Wegmans Food Markets, Inc.
188
2.4g
28.2g
8.2g
Price Chopper Super — SEASONED WAFFLE CUT FRIES
Price Chopper Supermarkets
165
2.4g
24.7g
5.9g
Wegmans Food — SEASONED WAFFLE CUT POTATOES
Wegmans Food Markets, Inc.
176
2.4g
24.7g
8.2g
Rouse's Enterprises — SEASONED WEDGES
Rouse's Enterprises, Inc.
155
2.4g
22.6g
6.0g
Wegmans Food — SEASONED WEDGES POTATOES
Wegmans Food Markets, Inc.
153
2.4g
22.4g
5.9g
CAVENDISH FARMS — SHOESTRING CUT FROZEN FRENCH FRIED POTATOES
CAVENDISH FARMS
141
2.4g
24.7g
4.1g
Kingston Marketing — SHOESTRING FRENCH FRIED POTATOES
Kingston Marketing Co
179
2.4g
23.8g
8.3g
Topco Associates — SHOESTRING FRENCH FRIED POTATOES
Topco Associates, Inc.
153
2.4g
24.7g
5.9g
Iga — SHOESTRING FRENCH FRIED POTATOES
Iga, Inc.
141
2.4g
24.7g
4.1g
Big Y — SHOESTRING FRENCH FRIED POTATOES
Big Y Foods, Inc.
153
2.4g
24.7g
5.9g
Kroger — SHOESTRING FRENCH FRIES
The Kroger Co.
179
2.4g
22.6g
8.3g
Winn-Dixie — SHOESTRING FRIES, FRENCH FRIED POTATOES
Winn-Dixie Stores, Inc.
167
2.4g
26.2g
6.0g
Stater Bros — SHOESTRINGS CRISP THIN CUT FRIED POTATOES
Stater Bros. Markets Inc.
167
2.4g
26.2g
6.0g
Topco Associates — SHOESTRINGS FRENCH FRIED POTATOES
Topco Associates, Inc.
155
2.4g
22.6g
6.0g
L & J General — SHOESTRINGS FRENCH FRIED POTATOES
L & J General International
159
2.4g
23.5g
5.9g
Moran Group Incorporated — SHOESTRINGS FRENCH FRIED POTATOES
The Moran Group Incorporated
167
2.4g
25g
6.0g
Hy-Vee — SHOESTRINGS THIN CUT FRENCH FRIED POTATOES
Hy-Vee, Inc.
165
2.4g
25.9g
5.3g
Stater Bros — SHREDDED HASH BROWN POTATOES
Stater Bros. Markets Inc.
83
2.4g
19.1g
0g
Topco Associates — SHREDDED HASH BROWNS
Topco Associates, Inc.
82
1.2g
17.7g
0g
Wal-Mart — SHREDDED HASH BROWNS
Wal-Mart Stores, Inc.
82
1.2g
17.7g
0g
Finlay Extracts & Ingredients — SHREDDED HASH BROWNS
Finlay Extracts & Ingredients USA, Inc.
94
2.4g
20g
0g
Riverside — SHREDDED HASH BROWNS
Riverside Foods, LLC
82
2g
20g
1g
Mr. Dee's — SHREDDED HASH BROWNS
Mr. Dee's Inc.
110
2g
20g
3g
Raley's — SHREDDED HASH BROWNS
Raley's
83
2.4g
17.9g
0g
MCCAIN — SHREDDED HASH BROWNS POTATOES
MCCAIN FOODS USA, INC.
94
2.4g
20g
0g
Kraft Heinz — SHREDDED HASHBROWNS
Kraft Heinz Foods Company
71
2.4g
17.7g
0g
Hy-Vee — SHREDDED POTATO PATTIES
Hy-Vee, Inc.
206
1.6g
23.8g
11.1g
Discount — SILVER DOLLAR HASH BROWNS
Discount Inc.
132
1.3g
21.1g
5.3g
Hy-Vee — SLICED WHOLE ONION RINGS
Hy-Vee, Inc.
214
2.9g
24.3g
11.4g
Wal-Mart — SOUR CREAM & ONION FRIES SUPER CRUNCH, SOUR CREAM & ONION FRIES
Wal-Mart Stores, Inc.
165
2.4g
23.5g
5.9g
Kraft Heinz — SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES, SOUR CREAM & ONION
Kraft Heinz Foods Company
190
2.4g
26.2g
8.3g
SHURFINE — SOUTHERN STYLE HASH BROWN POTATOES, SOUTHERN STYLE
SHURFINE
82
1.2g
21.2g
0g
Hy-Vee — SOUTHERN STYLE HASH BROWN POTATOES, SOUTHERN STYLE
Hy-Vee, Inc.
82
1.2g
18.8g
0g
Raley's — SOUTHERN STYLE HASH BROWNS
Raley's
83
2.4g
19.1g
0g
Mr. Dell's — SOUTHERN STYLE HASH BROWNS DICED POTATOES, SOUTHERN STYLE
Mr. Dell's Foods, LLC
69
1.2g
16.1g
0g
Tops — SOUTHERN STYLE HASH BROWNS FROZEN POTATOES, SOUTHERN STYLE
Tops Markets, LLC
80
2.3g
18.4g
0g
Topco Associates — SOUTHERN STYLE HASH BROWNS, SOUTHERN STYLE
Topco Associates, Inc.
80
2.3g
18.4g
0g
Wal-Mart — SOUTHERN STYLE HASH BROWNS, SOUTHERN STYLE
Wal-Mart Stores, Inc.
80
2.3g
18.4g
0g
Dr. Praeger's Sensible — SOUTHWEST HASH BROWNS
Dr. Praeger's Sensible Foods, Inc.
167
2.1g
17.7g
9.4g
McIlhenny — SPARTAN, HASH BROWN PATTIES
McIlhenny Company
206
1.6g
23.8g
11.1g