Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHICA DE GALLO, HOT SALSA, GHOST PEPPER, GHOST PEPPER
Rje Trade International, Inc.
29
0g
5.9g
0g
CHICA DE GALLO, MANGO PINEAPPLE SALSA
Rje Trade International, Inc.
59
0g
11.8g
0g
CHICA DE GALLO, MEDIUM SALSA, MANGO PINEAPPLE
Topo-Logic Systems, Inc.
59
0g
11.8g
0g
CHICA DE GALLO, MEDIUM SALSA, MANGO PINEAPPLE, MANGO PINEAPPLE
Topo-Logic Systems, Inc.
59
0g
11.8g
0g
CHICA DE GALLO, SALSA FRESCA
Topo-Logic Systems, Inc.
29
0g
5.9g
0g
CHICA DE GALLO, SALSA FRESCA, MILD
Rje Trade International, Inc.
44
0g
5.9g
0g
CHICA DE GALLO, SALSA FRESCA, MILD, MILD
Rje Trade International, Inc.
44
0g
5.9g
0g
CHICA DE GALLO, SPICY GUACAMOLE
Chica de Gallo, LLC
112
2.9g
8.8g
8.8g
CHICAGO SWEET BAR-B-Q SAUCE, CHICAGO SWEET
Ott Food Products LLC
167
0g
40.5g
0g
CHICK PEA DIP
LEBANON VALLEY
133
16.7g
10g
3.3g
CHICKEN BACON RANCH WITH MAYONNAISE, SOUR CREAM, AND BUTTERMILK RANCH DIP, CHICKEN BACON RANCH
Publix Super Markets, Inc.
273
15.2g
3.0g
21.2g
CHICKEN BREAST DIP
Publix Super Markets, Inc.
182
15.2g
3.0g
13.6g
CHICKEN BREAST DIP, TACO
Publix Super Markets, Inc.
182
15.2g
3.0g
13.6g
CHICKEN CORDON BLEU DIP, CHICKEN CORDON BLEU
Publix Super Markets, Inc.
242
15.2g
3.0g
18.2g
CHICKEN DIPPING SAUCE
Wal-Mart Stores, Inc.
517
0g
20.7g
44.8g
CHICKEN DIPPING SAUCE, CHICKEN
Wal-Mart Stores, Inc.
517
0g
20.7g
44.8g
CHICKEN ENCHILADA DIP, CHICKEN ENCHILADA
Cedarlane Natural Foods, Inc.
167
10g
6.7g
11.7g
CHICKPEA 'N CHEESE VIDALIA ONION DIP & SPREAD, CHICKPEA 'N CHEESE VIDALIA ONION
Roots Organic Gourmet
0
7.1g
14.3g
0g
CHICKPEA TOMATO DIP WITH CUMIN
Maya Kaimal Fine Indian Foods, LLC
167
3.3g
10g
13.3g
CHICKPEAS AND SESAME TAHINI BLENDED WITH ROASTED RED PEPPER AND A HINT OF GARLIC & BASIL HUMMUS, RED PEPPER HUMMUS
BJ's Wholesale Club / Corporate Brands
179
3.6g
14.3g
12.5g
CHILE DE ARBOL GOURMET SALSA, CHILE DE ARBOL
Conservas La Costena S.A.
67
0g
6.7g
3.3g
CHILE DE ARBOL SALSA
Glencourt Inc.
33
0g
6.7g
0g
CHILE DE ARBOL SALSA, HOT
Simply Fresh, LLC
17
0g
3.5g
0g
CHILE DE ARBOL SALSA, MEDIUM
Glencourt Inc.
33
0g
6.7g
0g
CHILE LIME VERDE MARINADE & SAUCE, CHILE LIME VERDE
California Olive Ranch, Inc.
100
0g
6.7g
6.7g
CHILE PEQUIN SALSA, CHILE PEQUIN
H E Butt Grocery Company
31
0g
6.3g
0g
CHILE PERON O MANZANO MEDIUM CLASICA SALSA, CHILE PERON O MANZANO
Mazuma Trading Co
0
0g
0g
0g
CHILE RELLENO SALSA
ARLAN'S MARKET
33
0g
6.7g
0g
CHILE SALSA
SANTA FE
50
3.3g
10g
0g
CHILE WITH CHEESE, CHILE
GS1 Mexico
64
4g
3g
4g
CHILI AND LIME DIP & SPREAD MIX, CHILI AND LIME
Wind & Willow, Inc.
200
0g
80g
0g
CHILI CHEESE DIP KIT
Hormel Foods Corporation
152
6.1g
12.1g
9.1g
CHILI CHEESE FLAVORED HUMMUS, CHILI CHEESE
Tribe Mediterranean Foods, Inc.
179
7.1g
25g
5.4g
CHILI LIME MEZE YOGURT DIP, CHILI LIME
Chobani, Inc.
89
10.7g
7.1g
3.6g
CHILI'S, SPINACH & JALAPENO DIP
Bellisio Foods Inc
152
6.1g
3.0g
12.1g
CHILIS, CRANBERRIES, PEPITAS SALSA MACHA, CHILIS, CRANBERRIES, PEPITAS
Jlabs Beauty
600
0g
20g
60g
CHILPOTLE SALSA
SAN MARCOS
67
3.3g
13.3g
1.7g
CHIMI SALSA
Zukali, LLC
67
0g
6.7g
5g
CHIMICHURRI HUMMUS
Publix Super Markets, Inc.
207
6.9g
13.8g
13.8g
CHIP DIP
Toft Dairy Inc.
200
3.3g
6.7g
16.7g
CHIP DIP, FRENCH ONION
Toft Dairy Inc.
200
3.3g
6.7g
16.7g
CHIPOTLE
XOCHITL (SO CHEEL)
32
0g
3.2g
1.6g
CHIPOTLE & ROASTED TOMATO SALSA
BEST CHOICE
33
0g
6.7g
0g
CHIPOTLE & ROASTED TOMATO SALSA, MEDIUM
Associated Wholesale Grocers, Inc.
33
0g
6.7g
0g
CHIPOTLE BLACK BEAN & CORN SALSA
Renaissance Food Group, LLC
54
0g
10.7g
0g
CHIPOTLE BLACK BEAN DIP
ARRIBA!
107
3.3g
13.3g
0g
CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO
SALPICA
100
6.7g
20g
0g
CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO, MEDIUM
ConAgra Foods Packaged Foods, LLC
100
6.7g
20g
0g
CHIPOTLE BLACK BEAN DIP, MEDIUM
Riba Foods, Inc.
107
3.3g
13.3g
0g
CHIPOTLE CASHEW & ALMOND DIP, CHIPOTLE
Hope Foods, LLC
321
7.1g
14.3g
28.6g
CHIPOTLE CHILI
Good Lovin' Foods, Inc.
357
7.1g
7.1g
35.7g
CHIPOTLE CHILI, CHIPOTLE CHILI
Love and Light Nourishing Foods LLC
357
7.1g
7.1g
35.7g
CHIPOTLE COCKTAIL SAUCE
Tulape International Corp.
89
3.6g
21.4g
0g
CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE
Frontera Foods, Inc.
50
0g
13.3g
0g
CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE, MEDIUM
ConAgra Foods Packaged Foods, LLC
50
0g
13.3g
0g
CHIPOTLE DIP
COOL BEANS CAVIAR
67
3.3g
10g
0g
CHIPOTLE GARLIC SALSA
Wal-Mart Stores, Inc.
36
0g
7.1g
0g
CHIPOTLE GARLIC SALSA WITH CHARRED TOMATO
SALPICA
33
0g
6.7g
0g
CHIPOTLE GARLIC SALSA WITH CHARRED TOMATO, CHIPOTLE GARLIC WITH CHARRED TOMATO
ConAgra Foods Packaged Foods, LLC
33
0g
6.7g
0g
CHIPOTLE GARLIC SALSA WITH ROASTED TOMATO
Frontera Foods, Inc.
33
0g
6.7g
0g