Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CARAMELIZED ONION GREEK YOGURT DIP, CARAMELIZED ONION
Publix Super Markets, Inc.
88
8.8g
8.8g
1.5g
CARAMELIZED ONION HUMMUS
Wegmans Food Markets, Inc.
233
6.7g
23.3g
11.7g
CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA, CARAMELIZED ONION
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA, CARAMELIZED ONION WITH SMOKED PAPRIKA
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
CARAMELIZED ONION HUMMUS, CARAMELIZED ONION
Wegmans Food Markets, Inc.
233
6.7g
23.3g
11.7g
CARAMELIZED ONION NUTTY DIPS, CARAMELIZED ONION
SUMMER FRESH
100
3.3g
10g
6.7g
CARAMELIZED ONION PARTY DIP, CARAMELIZED ONION
MadeHere, LLC
321
7.1g
17.9g
25g
CARAMELIZED ONION TOPPED HUMMUS
Safeway, Inc.
214
3.6g
14.3g
16.1g
CARAMELIZED ONIONS HUMMUS
We Are Surroundings Inc.
143
7.1g
17.9g
7.1g
CARAMELS
Mozian & Associates, Inc.
442
2.3g
65.1g
23.3g
CARAMELS, CHOCOLATE SEA SALT
Mozian & Associates, Inc.
442
2.3g
65.1g
23.3g
CAREY, HOT SALSA
PRODUCTOS CAREY S.A.
33
0g
6.7g
0g
CAREY, MEDIUM SALSA MEXICANA VERDE
PRODUCTOS CAREY S.A.
0
0g
0g
0g
CAREY, SALSA MEXICANAN CASERA HOT SALSA
PRODUCTOS CAREY S.A.
0
3.3g
0g
0g
CARIBBEAN PINEAPPLE SALSA
NUEVA COCINA
47
0g
12.5g
0g
CARIBBEAN PINEAPPLE SALSA, HOT
Soy Vay Enterprises, Inc.
47
0g
12.5g
0g
CARIBBEAN SUNRISE SALSA
Weis Markets, Inc.
107
0g
25g
0g
CARLITA, PEACH AND PINEAPPLE CHIPOTLE SALSA, MEDIUM
Supervalu, Inc.
44
0g
8.8g
0g
CARLITA, PEACH AND PINEAPPLE CHIPOTLE SALSA, MEDIUM, MEDIUM
Supervalu, Inc.
44
0g
8.8g
0g
CARNITAS STREET CORN DIP, CARNITAS STREET CORN
U S Environmental Protection
167
6.7g
6.7g
15g
CAROLINA REAPER SALSA, CAROLINA REAPER
Harris-Teeter Inc.
17
0g
6.7g
0g
CAROLINA REAPER SALSA, HOT
MRS. RENFRO'S
45
0g
9.1g
0g
CARROT SRIRACHA WHITE BEAN HUMMUS, CARROT SRIRACHA WHITE BEAN
Target Stores
200
6.7g
23.3g
10g
CASA FIESTA, TOMATOES AND GREEN CHILES, MILD
Bruce Foods, Inc.
23
0g
4.6g
0g
CASA FIESTA, TOMATOES AND GREEN CHILES, MILD, MILD
Bruce Foods, Inc.
23
0g
4.6g
0g
CASA MAMITA, PICANTE SAUCE
Aldi-Benner Company
32
0g
6.5g
0g
CASA MARTINEZ, TATEMADA FIRE ROASTED SALSA
CASA MARTINEZ
31
0g
5.7g
0g
CASERA MEDIUM
A.V. Imports, Inc.
36
0g
7.1g
0g
CASERA MEDIUM SALSA, CASERA MEDIUM
Herdez S.A.
16
0g
3.2g
0g
CASERA MILD SALSA
HERDEZ
16
0g
3.2g
0g
CASHEWCHEESE ORGANIC DIP, CASHEWCHEESE
Ahold USA, Inc.
143
3.6g
10.7g
10.7g
CATTLEMAN'S RANCH DIP
AUNT LILY'S
250
7.1g
17.9g
17.9g
CAULIFLOWER DIP
Reser's Fine Foods, Inc.
200
6.7g
6.7g
15g
CAULIFLOWER DIP, ROASTED CHILE & PEPPER JACK
Reser's Fine Foods, Inc.
200
6.7g
6.7g
15g
CAULIFLOWER PIZZA CRUST HUMMUS
167
6.7g
16.7g
11.7g
CAULIFLOWER WHITE BEAN HUMMUS, CAULIFLOWER WHITE BEAN
Target Stores
167
6.7g
13.3g
13.3g
CAVA, ORGANIC CARAMELIZED ONION HUMMUS
Potomac Fine Foods, LLC
161
3.6g
17.9g
8.9g
CAVA, SPICY HUMMUS
Potomac Fine Foods, LLC
161
7.1g
14.3g
10.7g
CAVA, TRADITIONAL HUMMUS
Potomac Fine Foods, LLC
161
7.1g
14.3g
8.9g
CAVA, TZATZIKI
Potomac Fine Foods, LLC
107
3.6g
3.6g
7.1g
CAYENNE DELICIOUS CREAMY GARLIC, CAYENNE
Quisling Media
667
0g
0g
77.8g
CAYENNE SPROUTED HUMMUS, CAYENNE
Quisling Media
400
6.7g
13.3g
33.3g
CEDAR'S, ALL NATURAL ARTICHOKE SPINACH HOMMUS
Cedar's Mediterranean Foods, Inc.
250
7.1g
17.9g
14.3g
CEDAR'S, ALL NATURAL HOMMUS
Cedar's Mediterranean Foods, Inc.
179
3.6g
14.3g
10.7g
CEDAR'S, ALL NATURAL HOMMUS EVERYTHING
Cedar's Mediterranean Foods, Inc.
179
3.6g
14.3g
10.7g
CEDAR'S, ALL NATURAL HOMMUS, CHIPOTLE
Cedar's Mediterranean Foods, Inc.
161
3.6g
3.6g
10.7g
CEDAR'S, ALL NATURAL HOMMUS, CHIPOTLE, CHIPOTLE
Cedar's Mediterranean Foods, Inc.
161
3.6g
3.6g
10.7g
CEDAR'S, ALL NATURAL HOMMUS, GARLIC KALE
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, ALL NATURAL HOMMUS, GARLIC KALE, GARLIC KALE
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, ALL NATURAL TZATZIKI, CUCUMBER, GARLIC & DILL
Cedar's Mediterranean Foods, Inc.
107
7.1g
7.1g
7.1g
CEDAR'S, BALSAMIC CARAMELIZED ONION HOMMUS
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, BEET SCALLION HOMMUS
Cedar's Mediterranean Foods, Inc.
161
3.6g
14.3g
10.7g
CEDAR'S, EVERYTHING HOMMUS
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, GREEK STYLE YOGURT DIP, BUFFALO BLEU CHEESE
Cedar's Mediterranean Foods, Inc.
286
3.6g
10.7g
25g
CEDAR'S, GREEK STYLE YOGURT DIP, BUFFALO BLEU CHEESE, BUFFALO BLEU CHEESE
Cedar's Mediterranean Foods, Inc.
286
3.6g
10.7g
25g
CEDAR'S, HOMMUS, BALSAMIC CARAMELIZED ONION
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, HOMMUS, BALSAMIC CARAMELIZED ONION, BALSAMIC CARAMELIZED ONION
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, HOMMUS, LEMON CAYENNE
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, HOMMUS, LEMON CAYENNE, LEMON CAYENNE
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
CEDAR'S, HOMMUS, PINEAPPLE JALAPENO
Cedar's Mediterranean Foods, Inc.
161
3.6g
17.9g
10.7g