Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPICY
Darling Foods, LLC
179
3.6g
10.7g
14.3g
SPICY ALMONDS, RED PEPPERS, TOMATOES, GARLIC & ZESTY SPICES ROMESCO, SPICY
Ronda's Fine Foods
500
6.7g
13.3g
50g
SPICY ARBOL SALSA, SPICY ARBOL
Jaffa Salads Inc.
36
0g
7.1g
0g
SPICY ARTISAN HUMMUS
Harris-Teeter Inc.
250
7.1g
17.9g
17.9g
SPICY ARTISAN HUMMUS, SPICY
Harris-Teeter Inc.
250
7.1g
17.9g
17.9g
SPICY AUTHENTIC UACAMOLE, SPICY AUTHENTIC
Defense Commissary Agency
160
3.5g
10.5g
12.3g
SPICY AVO VERDE SALSA AVOCADO WITH TOMATILLO SALSA, SPICY AVO VERDE
Avomex, Inc.
0
0g
0g
0g
SPICY AVOCADO RANCH! VEGGIE DIP
T. Marzetti Company
367
0g
3.3g
40g
SPICY AVOCADO RANCH! VEGGIE DIP, MED
T. Marzetti Company
367
0g
3.3g
40g
SPICY AVOCADO WITH TOMATILLO AVO VERDE SALSA, SPICY
Avomex, Inc.
167
0g
6.7g
11.7g
SPICY AVOCADOS
FONTOVA
133
3.3g
6.7g
11.7g
SPICY BEAN DIP, SPICY BEAN
Fresh Innovations, LLC
94
6.3g
18.8g
0g
SPICY BLACK BEAN DIP, SPICY BLACK
Bush Brothers & Company
100
6.7g
16.7g
0g
SPICY BLACK BEAN DIP, SPICY BLACK BEAN
Bush Brothers & Company
100
6.7g
16.7g
0g
SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN
Whole Foods Market, Inc.
107
3.6g
17.9g
1.8g
SPICY BLACK BEAN JALAPENO DIP, SPICY BLACK BEAN JALAPENO
Sam's Club West
167
6.7g
20g
8.3g
SPICY BLACK BEAN SALSA
Dorina So-Good, Inc.
71
3.6g
10.7g
0g
SPICY BLENDER SMALL GUACAMOLE, SPICY
Taylor Fresh Foods, Inc.
117
3.3g
6.7g
8.3g
SPICY BOURBON COCKTAIL SAUCE
REMKE MARKETS
67
1.7g
15g
0g
SPICY BUFFALO KETO-CAULIFLOWER HUMMUS, SPICY BUFFALO
Oregon Harvest
161
3.6g
7.1g
14.3g
SPICY CASHEW QUESO, SPICY CASHEW
Credo Foods PBC
89
3.6g
7.1g
7.1g
SPICY CHEDDAR & BACON DIP, SPICY CHEDDAR & BACON
Reser's Fine Foods, Inc.
0
0g
0g
0g
SPICY CHICKEN TACO DIP, SPICY CHICKEN TACO
Knott's Wholesale Foods, Inc.
357
3.6g
7.1g
32.1g
SPICY CHILI LABNEH EDITERRANEAN STYLE DIP, SPICY CHILI LABNEH EDITERRANEAN STYLE
SureGreen Mulch, LLC
117
10g
6.7g
6.7g
SPICY CHILIES, GARLIC & RED PEPPERS AJI AMARILLO & QUINOA DIP, SPICY CHILIES, GARLIC & RED PEPPERS
The Kroger Co.
0
3.2g
12.9g
0g
SPICY CHIPOTLE HUMMUS
Wegmans Food Markets, Inc.
200
6.7g
16.7g
13.3g
SPICY CHIPOTLE HUMMUS, SPICY CHIPOTLE
Wegmans Food Markets, Inc.
200
6.7g
16.7g
13.3g
SPICY CHUNKY GUACAMOLE, SPICY
Good Foods Group, LLC
125
0g
8.9g
10.7g
SPICY CHUNKY GUACAMOLE, SPICY CHUNKY
Taylor Fresh Foods, Inc.
117
0g
6.7g
8.3g
SPICY CILANTRO & SRIRACHA TOPPED HUMMUS
Safeway, Inc.
267
6.7g
16.7g
20g
SPICY CILANTRO HUMMUS, SPICY CILANTRO
Garden Fresh Salsa, Inc.
250
3.6g
14.3g
17.9g
SPICY CILANTRO WITH SRIRACHA HUMMUS, SPICY CILANTRO WITH SRIRACHA
Tops Markets, LLC
250
7.1g
14.3g
17.9g
SPICY CORN SALSA
Renaissance Food Group, LLC
107
3.6g
21.4g
0g
SPICY CRAB DIP WITH OLD BAY HOT SAUCE, SPICY
Jimmy's Seafood
150
6.7g
6.7g
11.7g
SPICY CREAM OF CRAB SOUP, SPICY
Jimmy's Seafood
131
2.9g
6.1g
10.2g
SPICY DIP, SPICY
Backwoods Food Mfg., Inc.
467
0g
6.7g
46.7g
SPICY DIPPING SAUCE
333
0g
13.3g
33.3g
SPICY DIPPING SAUCE, SPICY
Unilever Bestfoods North America
333
0g
13.3g
33.3g
SPICY GARLIC ALMOND DIP, SPICY GARLIC
Next Phase Enterprises
464
7.1g
10.7g
46.4g
SPICY GREEN GARBANZO HUMMUS
WHOLE FOODS MARKET
310
10.3g
31.0g
17.2g
SPICY GUAC MIX, SPICY
Bergin Nut Company, Inc.
571
20g
34.3g
40g
SPICY GUACAMOLE
Wal-Mart Stores, Inc.
167
3.3g
10g
13.3g
SPICY GUACAMOLE BLENDER, SPICY GUACAMOLE
Russ Davis Wholesale
0
0g
0g
0g
SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS, SPICY GUACAMOLE
Chosen Foods, LLC
133
3.3g
6.7g
13.3g
SPICY GUACAMOLE INDIVIDUAL MINI CUPS, SPICY
Schnuck Markets, Inc.
140
1.8g
8.8g
12.3g
SPICY GUACAMOLE MINI CUPS
NOT A BRANDED ITEM
158
1.8g
10.5g
12.3g
SPICY GUACAMOLE MINI CUPS, SPICY
Wal-Mart Stores, Inc.
158
1.8g
10.5g
12.3g
SPICY GUACAMOLE MINIS, SPICY
Avomex, Inc.
175
1.8g
8.8g
15.8g
SPICY GUACAMOLE MIXTURE OF AVOCADO PULP, TOMATO, ONION, SERRANO PEPPER, LIME JUICE, CILANTRO AND SALT, SPICY GUACAMOLE
Weis Markets, Inc.
133
3.3g
10g
10g
SPICY GUACAMOLE SALSA, SPICY GUACAMOLE
Truco Enterprises
161
0g
0g
14.5g
SPICY GUACAMOLE SINGLES, SPICY
Sabra Dipping Company LLC
175
1.8g
8.8g
14.0g
SPICY GUACAMOLE SNACK PACK, SPICY
Wegmans Food Markets, Inc.
193
1.8g
10.5g
15.8g
SPICY GUACAMOLE STARTER
A.M. Braswell, Jr. Food Co. Inc.
62
0g
12.5g
0g
SPICY GUACAMOLE, HOT
Avomex, Inc.
200
3.3g
10g
16.7g
SPICY GUACAMOLE, SPICY
Avomex, Inc.
200
3.3g
10g
16.7g
SPICY HABANERO SOUR CREAM DIP, SPICY HABANERO
Kraft Heinz Foods Company
0
0g
0g
0g
SPICY HARISSA CAULIFLOWER HUMMUS, SPICY HARISSA
Argania Butter INC
200
6.7g
6.7g
16.7g
SPICY HARISSA MEDITERRANEAN GARLIC DIP, SPICY HARISSA
Sabra Dipping Company LLC
393
0g
7.1g
39.3g
SPICY HOMESTYLE
Avomex, Inc.
150
0g
6.7g
13.3g
SPICY HOMESTYLE DIP, MEDIUM
Avomex, Inc.
150
0g
6.7g
13.3g