Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Laura Chenel's Chevre — CRANBERRY FRESH GOAT CHEESE, CRANBERRY
Laura Chenel's Chevre, Inc.
250
14.3g
14.3g
16.1g
Target — CRANBERRY GOAT CHEESE WITH SWEETENED CRANBERRIES & CINNAMON, CRANBERRY GOAT
Target Stores
286
10.7g
25g
16.1g
Target — CRANBERRY JALAPENO DIP, CRANBERRY JALAPENO
Target Stores
267
3.3g
16.7g
20g
Vermont Creamery — CRANBERRY ORANGE & CINNAMON GOAT CHEESE, CRANBERRY ORANGE & CINNAMON
Vermont Creamery Inc.
250
10.7g
25g
16.1g
Old Fashioned — CRANBERRY VODKA CHEDDAR GOURMET CHEESE SPREAD, CRANBERRY VODKA CHEDDAR
Old Fashioned Foods, Inc.
333
13.3g
20g
23.3g
CELEBRITY — CRANBERRY WITH CINNAMON GOAT CHEESE
CELEBRITY INTERNATIONAL
286
10.7g
25g
16.1g
CREAM BAY, MUENSTER CHEESE
CREAM BAY
393
25g
0g
32.1g
Wal-Mart — CREAM CHEESE
Wal-Mart Stores, Inc.
321
7.1g
7.1g
32.1g
Moran Group Incorporated — CREAM CHEESE
The Moran Group Incorporated
321
7.1g
7.1g
32.1g
Kraft Heinz — CREAM CHEESE
Kraft Heinz Foods Company
357
7.1g
3.6g
35.7g
Kraft Heinz — CREAM CHEESE
Kraft Heinz Foods Company
214
7.1g
7.1g
17.9g
Topco Associates — CREAM CHEESE
Topco Associates, Inc.
321
7.1g
7.1g
32.1g
Bostonia Beverage — CREAM CHEESE
Bostonia Beverage
321
7.1g
7.1g
32.1g
Troyer Dist — CREAM CHEESE
Troyer Dist. Co.
357
7.1g
3.6g
32.1g
Supervalu — CREAM CHEESE
Supervalu, Inc.
321
7.1g
7.1g
32.1g
Harris-Teeter — CREAM CHEESE
Harris-Teeter Inc.
107
14.3g
7.1g
0g
Earth Island — CREAM CHEESE
Earth Island
323
6.5g
9.7g
29.0g
Franklin — CREAM CHEESE
Franklin Foods Inc.
367
3.3g
10g
33.3g
Big Y — CREAM CHEESE
Big Y Foods, Inc.
333
6.7g
6.7g
33.3g
Wal-Mart — CREAM CHEESE
Wal-Mart Stores, Inc.
321
7.1g
7.1g
32.1g
Sierra Nevada Cheese — CREAM CHEESE
Sierra Nevada Cheese Co.
357
7.1g
7.1g
35.7g
Whole — CREAM CHEESE
Whole Foods Market, Inc.
321
3.6g
7.1g
32.1g
Hy-Vee — CREAM CHEESE
Hy-Vee, Inc.
321
7.1g
7.1g
32.1g
Hy-Vee — CREAM CHEESE
Hy-Vee, Inc.
321
7.1g
7.1g
32.1g
Wegmans Food — CREAM CHEESE
Wegmans Food Markets, Inc.
321
7.1g
7.1g
32.1g
Wal-Mart — CREAM CHEESE
Wal-Mart Stores, Inc.
357
3.6g
10.7g
32.1g
Wal-Mart — CREAM CHEESE
Wal-Mart Stores, Inc.
357
3.6g
10.7g
32.1g
Franklin — CREAM CHEESE & GREEK YOGURT
Franklin Foods Inc.
205
13.6g
9.1g
11.4g
Weis — CREAM CHEESE , CHIVES & ONIONS
Weis Markets, Inc.
333
6.7g
6.7g
30g
Habibi Gourmet — CREAM CHEESE DIP
Habibi Gourmet LLC
233
3.3g
3.3g
23.3g
Litehouse — CREAM CHEESE FLAVORED DIP, CREAM CHEESE
Litehouse Inc.
273
3.0g
33.3g
13.6g
Litehouse — CREAM CHEESE FLAVORED DIP, CREAM CHEESE
Litehouse Inc.
273
3.0g
33.3g
13.6g
Safeway — CREAM CHEESE FROSTING CHOCOLATE, CHOCOLATE
Safeway, Inc.
382
2.9g
38.2g
26.5g
T. Marzetti — CREAM CHEESE FRUIT-DIP, CREAM CHEESE
T. Marzetti Company
219
0g
31.3g
9.4g
Lone Star Consolidated — CREAM CHEESE KING CAKE, CREAM CHEESE
Lone Star Consolidated Foods, Inc.
333
3.5g
57.9g
10.5g
Duke Sandwich Productions — CREAM CHEESE PINEAPPLE & PECAN
Duke Sandwich Productions, Inc.
233
3.3g
23.3g
16.7g
Tops — CREAM CHEESE SALSA DIP
Tops Markets, LLC
250
3.6g
10.7g
21.4g
Big Y — CREAM CHEESE SPREAD
Big Y Foods, Inc.
258
6.5g
6.5g
22.6g
Food Town — CREAM CHEESE SPREAD
Food Town Stores Inc.
258
6.5g
6.5g
22.6g
Hannaford Bros — CREAM CHEESE SPREAD
Hannaford Bros. Co.
258
6.5g
6.5g
22.6g
Harris-Teeter — CREAM CHEESE SPREAD
Harris-Teeter Inc.
258
6.5g
6.5g
22.6g
Supervalu — CREAM CHEESE SPREAD
Supervalu, Inc.
258
6.5g
6.5g
22.6g
Supervalu — CREAM CHEESE SPREAD
Supervalu, Inc.
258
6.5g
6.5g
22.6g
Food Town — CREAM CHEESE SPREAD
Food Town Stores Inc.
267
3.3g
6.7g
26.7g
Food Town — CREAM CHEESE SPREAD
Food Town Stores Inc.
258
6.5g
6.5g
22.6g
Arla Foods Amba — CREAM CHEESE SPREAD
Arla Foods Amba
200
6.7g
3.3g
16.7g
Iga — CREAM CHEESE SPREAD
Iga, Inc.
258
6.5g
6.5g
22.6g
TRADER JOE'S — CREAM CHEESE SPREAD
TRADER JOE'S
233
0g
20g
16.7g
Western Family — CREAM CHEESE SPREAD
Western Family Foods, Inc.
300
3.3g
6.7g
30g
Kraft Heinz — CREAM CHEESE SPREAD
Kraft Heinz Foods Company
188
12.5g
6.3g
10.9g
Topco Associates — CREAM CHEESE SPREAD
Topco Associates, Inc.
300
6.7g
6.7g
30g
Milton G. Waldbaum — CREAM CHEESE SPREAD
Milton G. Waldbaum Company
300
3.3g
6.7g
30g
Big Y — CREAM CHEESE SPREAD
Big Y Foods, Inc.
258
6.5g
6.5g
22.6g
Wal-Mart — CREAM CHEESE SPREAD
Wal-Mart Stores, Inc.
258
6.5g
6.5g
0g
Kroger — CREAM CHEESE SPREAD & GREEK NONFAT YOGURT, GREEK
The Kroger Co.
188
12.5g
9.4g
14.1g
Weis — CREAM CHEESE SPREAD AND BLUEBERRIES, BLUEBERRIES
Weis Markets, Inc.
300
6.7g
20g
20g
Topco Associates — CREAM CHEESE SPREAD WITH GARDEN VEGETABLES, GARDEN VEGETABLES
Topco Associates, Inc.
300
6.7g
6.7g
26.7g
Topco Associates — CREAM CHEESE SPREAD WITH ONIONS & CHIVES, ONIONS & CHIVES
Topco Associates, Inc.
300
3.3g
6.7g
30g
Ahold — CREAM CHEESE SPREAD WITH PUMPKIN SPICE, PUMPKIN SPICE
Ahold USA, Inc.
333
3.0g
24.2g
24.2g
Kraft Heinz — CREAM CHEESE SPREAD, BLACK CHERRY
Kraft Heinz Foods Company
219
6.3g
15.6g
14.1g