Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Meijer, COLBY CHEESE, COLBY
Meijer, Inc.
393
25g
3.6g
32.1g
Meijer, COLBY CHEESE, COLBY
Meijer, Inc.
393
25g
3.6g
32.1g
Meijer, COLBY CHEESE, COLBY
Meijer, Inc.
409
22.7g
4.6g
31.8g
Piggly Wiggly, COLBY CHEESE, COLBY
Piggly Wiggly Company
393
25g
3.6g
32.1g
Wal-Mart, COLBY CHEESE, COLBY
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Wal-Mart, COLBY CHEESE, COLBY
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Wal-Mart, COLBY CHEESE, COLBY
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Hy-Vee, COLBY DELI STYLE CHEESE SLICES, COLBY
Hy-Vee, Inc.
391
21.7g
4.4g
30.4g
Supervalu, COLBY JACK
Supervalu, Inc.
381
23.8g
0g
33.3g
Lipari Foods Operating, COLBY JACK
Lipari Foods Operating Company, LLC
393
21.4g
3.6g
32.1g
Kraft Heinz, COLBY JACK
Kraft Heinz Foods Company
314
28.6g
0g
22.9g
Target, COLBY JACK & MILD CHEDDAR CHEESE STICK VARIETY PACK, COLBY JACK & MILD CHEDDAR
Target Stores
375
25g
0g
33.3g
Harris-Teeter, COLBY JACK 2 CHEESE BLEND COLBY AND MONTEREY JACK SHREDDED THICK CUT CHEESES, COLBY JACK
Harris-Teeter Inc.
393
25g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE BARS, COLBY JACK
Target Stores
381
23.8g
0g
33.3g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE CUBES, COLBY JACK
Target Stores
393
25g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK
Target Stores
393
25g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK
Target Stores
375
25g
0g
33.3g
Hy-Vee, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK
Hy-Vee, Inc.
375
25g
0g
33.3g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY JACK
Target Stores
393
25g
0g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY JACK
Target Stores
393
25g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY JACK
Target Stores
393
25g
3.6g
32.1g
Kingston Marketing, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY JACK
Kingston Marketing Co
393
21.4g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES, COLBY JACK
Target Stores
393
25g
0g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK CRACKER CUT CHEESES, COLBY JACK
Target Stores
393
25g
0g
32.1g
Safeway, COLBY JACK A BLEND OF COLBY & MONTEREY JACK FINELY SHREDDED CHEESE, COLBY JACK
Safeway, Inc.
393
25g
0g
32.1g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE, COLBY JACK
Target Stores
393
25g
3.6g
28.6g
Giant Eagle, COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES, COLBY JACK
Giant Eagle, Inc.
393
25g
0g
28.6g
Target, COLBY JACK A BLEND OF COLBY & MONTEREY JACK ULTRA-THIN CHEESE SLICES, COLBY JACK
Target Stores
360
20g
4g
28g
Target, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES, COLBY JACK
Target Stores
393
25g
3.6g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE CUBES, COLBY JACK
Hy-Vee, Inc.
393
25g
0g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SLICES, COLBY JACK
Hy-Vee, Inc.
381
23.8g
0g
33.3g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE SNACKS, COLBY JACK
Hy-Vee, Inc.
381
23.8g
0g
33.3g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
Redner's Warehouse, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK
Redner's Warehouse Markets Inc.
393
25g
0g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CRACKER CUT CHEESE TRAY, COLBY JACK
Target Stores
393
21.4g
3.6g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CRACKER CUTS CHEESE SLICES, COLBY JACK
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK DELI SLICED CHEESE, COLBY JACK
Target Stores
368
21.1g
0g
31.6g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK EXTRA THIN CHEESE SLICES, COLBY JACK
Hy-Vee, Inc.
375
25g
3.1g
31.3g
Harris-Teeter, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK
Harris-Teeter Inc.
393
25g
0g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FINELY SHREDDED CHEESES, COLBY JACK
Hy-Vee, Inc.
393
25g
3.6g
28.6g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FINELY SHREDDED CHEESES, COLBY JACK
Hy-Vee, Inc.
393
25g
3.6g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK LONGHORN STYLE CHEESES, COLBY JACK
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
Target, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY JACK
Target Stores
393
21.4g
7.1g
32.1g
Target, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY JACK
Target Stores
357
21.4g
7.1g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES, COLBY JACK
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
Hy-Vee, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES, COLBY JACK
Hy-Vee, Inc.
393
25g
3.6g
32.1g
Rouse's Enterprises, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES, COLBY JACK
Rouse's Enterprises, Inc.
393
25g
3.6g
28.6g
Whole, COLBY JACK A BLEND OF COLBY CHEESE & MONTEREY JACK CHEESE, COLBY JACK
Whole Foods Market, Inc.
391
21.7g
0g
30.4g
Target, COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE BARS, COLBY JACK
Target Stores
286
28.6g
4.8g
21.4g
Target, COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK
Target Stores
286
28.6g
3.6g
17.9g
Target, COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK DELI SLICED CHEESE, COLBY JACK
Target Stores
316
26.3g
0g
21.1g
Target, COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE, COLBY JACK
Target Stores
321
25g
7.1g
21.4g
Stater Bros, COLBY JACK BLEND OF COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK
Stater Bros. Markets Inc.
375
25g
0g
33.3g
Nash Finch, COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES, COLBY JACK
Nash Finch Company
393
25g
0g
32.1g
Tops, COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES SNACK BARS, COLBY JACK
Tops Markets, LLC
381
23.8g
0g
33.3g
Nash Finch, COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES, COLBY JACK
Nash Finch Company
393
25g
3.6g
28.6g
Topco Associates, COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE, COLBY JACK
Topco Associates, Inc.
412
23.5g
0g
29.4g
Hy-Vee, COLBY JACK BLEND OF REDUCED FAT COLBY AND MONTEREY JACK FINELY SHREDDED CHEESES, COLBY JACK
Hy-Vee, Inc.
321
25g
3.6g
21.4g
Giant Eagle, COLBY JACK CHEESE
Giant Eagle, Inc.
393
21.4g
3.6g
32.1g