Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CACIQUE, RANCHERO QUESO FRESCO CHEESE
Cacique Inc.
286
21.4g
0g
21.4g
CADIA, ORGANIC MILD CHEDDAR CHEESE, MILD
Cadia
393
25g
3.6g
32.1g
CADIA, ORGANIC MILD CHEDDAR CHEESE, MILD, MILD
Cadia
393
25g
3.6g
32.1g
CADIA, ORGANIC MILD CHEDDAR SHREDDED CHEESE
Cadia
393
25g
3.6g
32.1g
CADIA, ORGANIC MONTEREY JACK CHEESE
Cadia
393
25g
0g
32.1g
CADIA, ORGANIC MOZZARELLA CHEESE SLICES
Cadia
282
28.2g
4.7g
16.5g
CADIA, ORGANIC MOZZARELLA SHREDDED CHEESE
Cadia
286
28.6g
3.6g
17.9g
CADIA, ORGANIC SHARP CHEDDAR CHEESE
Cadia
393
25g
3.6g
32.1g
CADY CREEK FARMS, HAVARTI CHEESE
Cady Cheese Factory, Inc.
393
21.4g
0g
32.1g
CADY CREEK FARMS, MUENSTER CHEESE
CADY CREEK FARMS
357
25g
0g
28.6g
CAHBOYHBIH SOFT FARMER CHEESE
Fresh Made Inc.
188
12.5g
3.1g
14.1g
CAJUN CHEDDAR CHEESE CURDS
393
25g
0g
32.1g
CAJUN CHEDDAR CHEESE CURDS, CAJUN
Ellsworth Coop Creamery Inc.
393
25g
0g
32.1g
CAJUN CHEESE CELLAR CURDS, CAJUN
Stone Ridge Meat & Country Market, Inc
357
25g
3.6g
28.6g
CAJUN CHEESE CURDS WISCONSIN'S FINEST, CAJUN CHEESE CURDS
Weyauwega Star Dairy Inc.
333
23.3g
3.3g
26.7g
CAJUN CHEESE CURDS, CAJUN
Troyer Dist. Co.
357
25g
3.6g
28.6g
CAJUN FLAVORED CHEESE CURDS, CAJUN
Hy-Vee, Inc.
393
21.4g
3.6g
28.6g
CAJUN STYLE RUBBED CHEDDAR CHEESE, CAJUN STYLE
Meijer, Inc.
393
25g
0g
32.1g
CALABRO, RICOTTA
Calabro Cheese Corp.
48
9.7g
3.2g
0g
CALICO CHEESE
Rumiano Cheese Co.
393
25g
3.6g
32.1g
CALICO CHEESE, CALICO
Rumiano Cheese Co.
393
25g
3.6g
32.1g
CALIFORNIA CHEESE
Kradjian Importing Co., Inc.
286
21.4g
3.6g
21.4g
CALIFORNIA FARMERS CHEESE
King Cheese Inc.
357
21.4g
0g
28.6g
CALIFORNIA NATURAL CHEDDAR CHEESE
Joseph Gallo Cheese Co
393
25g
0g
32.1g
CALIFORNIA NATURAL CHEDDAR CHEESE, MILD
Joseph Gallo Cheese Co
393
25g
0g
32.1g
CALIFORNIA NATURAL CHEESE PART SKIM MOZZARELLA
Joseph Gallo Cheese Co
286
28.6g
3.6g
17.9g
CALIFORNIA NATURAL MARBLED JACK CHEESE
Joseph Gallo Cheese Co
393
25g
0g
32.1g
CALIFORNIA NATURAL PEPPER JACK CHEESE
Joseph Gallo Cheese Co
393
25g
0g
32.1g
CALIFORNIA PREMIUM SHARP CHEDDAR CHEESE
Rumiano Cheese Co.
393
25g
3.6g
32.1g
CALIFORNIA PREMIUM SHARP CHEDDAR CHEESE, SHARP CHEDDAR
Rumiano Cheese Co.
393
25g
3.6g
32.1g
CALIFORNIA SELECT FARMS, NATURAL ASADERO CHEESE
Pacific Cheese Company Inc.
357
21.4g
3.6g
28.6g
CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS
Pacific Cheese Company Inc.
381
23.8g
0g
33.3g
CALIFORNIA SELECT FARMS, NATURAL GOUDA CHEESE STICKS
Pacific Cheese Company Inc.
381
23.8g
0g
28.6g
CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE
Pacific Cheese Company Inc.
286
25g
3.6g
17.9g
CALIFORNIA SELECT FARMS, NATURAL PEPPER JACK CHEESE
Pacific Cheese Company Inc.
333
23.8g
0g
28.6g
CALIFORNIA SELECT FARMS, NATURAL QUESO QUESADELLA CHEESE
Pacific Cheese Company Inc.
357
21.4g
3.6g
28.6g
CALIFORNIA SMOKED PROVOLONE BLACK RIBBON CHEESE SLICES, CALIFORNIA SMOKED PROVOLONE
Kraft Heinz Foods Company
0
0g
0g
0g
CALIFORNIA SMOKED PROVOLONE CHEESE SLICES, CALIFORNIA
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
CALIFORNIA SMOKED PROVOLONE CHEESE SLICES, CALIFORNIA SMOKED PROVOLONE
Kraft Heinz Foods Company
0
0g
0g
0g
CALIFORNIA STYLE 4% SMALL CURD COTTAGE CHEESE, CALIFORNIA STYLE
Saputo Dairy Foods USA, LLC
106
13.3g
2.7g
4.4g
CALIFORNIA'S ORIGINAL BRAIDED STRING CHEESE
King Cheese Inc.
286
25g
3.6g
17.9g
CALIFORNIA'S ORIGINAL MARINATED BRAIDED STRING CHEESE
King Cheese Inc.
286
25g
3.6g
17.9g
CAMBAZOLA, SOFT RIPENED CHEESE
MARKETIME FOODS
429
14.3g
0g
42.9g
CAMBOZOLA, SIMPLY GOURMET SOFT-RIPENED BLUE CHEESE
CAMBOZOLA
357
17.9g
0g
32.1g
CAMEMBERT
Marin French Cheese Company
286
21.4g
0g
21.4g
CAMEMBERT ARTISANAL CHEESE, CAMEMBERT
Marin French Cheese Company
321
21.4g
0g
25g
CAMEMBERT AUX CEPES
WHOLE FOODS MARKET
321
17.9g
0g
28.6g
CAMEMBERT BUTTERY & CREAMY IMPORTED SOFT RIPENED CHEESE
Atalanta Corporation
300
16.7g
6.7g
23.3g
CAMEMBERT CHEESE
Besnier S.A.
250
17.9g
0g
21.4g
CAMEMBERT FONDUE
Russell McCall's Inc.
333
16.7g
3.3g
26.7g
CAMEMBERT FONDUE, CRANEBERRY PECAN
Russell McCall's Inc.
333
16.7g
3.3g
26.7g
CAMEMBERT FONDUE, ORANGE CARDAMOM
Russell McCall's Inc.
333
16.7g
3.3g
26.7g
CAMEMBERT OALVADES SOFT RIPENED CHEESE
E. GRAINDORGE
339
14.3g
0.4g
32.1g
CAMEMBERT PETITE, CAMEMBERT
Marin French Cheese Company
393
21.4g
3.6g
32.1g
CAMEMBERT ROBUST FLAVOR SOFT-RIPENED CHEESE
Isis Apparel Concepts Inc.
321
21.4g
0g
25g
CAMEMBERT ROBUST FLAVOR SOFT-RIPENED CHEESE, CAMEMBERT
Isis Apparel Concepts Inc.
321
21.4g
0g
25g
CAMEMBERT SOFT RIPENED CHEESE
Wegmans Food Markets, Inc.
250
17.9g
3.6g
21.4g
CAMEMBERT SOFT RIPENED CHEESE, CAMEMBERT
Wakefern Food Corporation
321
14.3g
0g
28.6g
CAMEMBERT SOFT-RIPENED CHEESE
Besnier S.A.
357
14.3g
0g
32.1g
CAMEMBERT SOFT-RIPENED CHEESE, CAMEMBERT
Giant Eagle, Inc.
321
14.3g
0g
28.6g