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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BRIE SOFT-RIPENED CHEESE-WHEEL Besnier S.A.

357 14.3g 0g 32.1g

BRIE TORTE SOFT-RIPENED CHEESE Besnier S.A.

357 14.3g 3.6g 32.1g

BRIE TRIPLE CRME SOFT-RIPENED CHEESE Besnier S.A.

393 14.3g 0g 39.3g

BRIE WITH BLACK TRUFFLES Alouette Cheese USA LLC

357 17.9g 3.6g 32.1g

BRIE WITH TRUFFLES GOURMET SPREADABLE CREAMY CHEESE, BRIE WITH TRUFFLES Besnier S.A.

250 7.1g 7.1g 21.4g

BRIE, SOFT-RIPENED CHEESE Besnier S.A.

250 25g 3.6g 16.1g

BRIETTE DULCE DE LECHE 125G, 10 COUNT

357 17.9g 0g 32.1g

BRIGHT MEADOW ORGANIC CHEDDAR CHEESE Cowrind Studios, Inc.

393 25g 0g 32.1g

BRILLAT SAVARIN AFFINE FROMAGERIE LINCET

393 10g 2.1g 39.3g

BRITISH EXTRA-MATURE CHEDDAR CHEESE, BRITISH

429 25g 0g 35.7g

BRITISH EXTRA-MATURE CHEDDAR CHEESE, BRITISH EXTRA-MATURE CHEDDAR Mortgage Analysis Computer Crp

429 25g 0g 35.7g

BRITISH VINTAGE CHEDDAR CHEESE NOT A BRANDED ITEM

429 25g 0g 35.7g

BROOKSHIRE'S, CRACKER CUT CHEESE, SHARP CHEDDAR Brookshire Grocery Company

393 25g 0g 32.1g

BROOKSHIRE'S, CRACKER CUT CHEESE, SHARP CHEDDAR, SHARP CHEDDAR Brookshire Grocery Company

393 25g 0g 32.1g

BROOKSHIRE'S, SLICED SWISS CHEESE Brookshire Grocery Company

316 26.3g 0g 21.1g

BROWN SUGAR & CINNAMON CREAM CHEESE

333 3.0g 18.2g 27.3g

BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD, BROWN SUGAR & CINNAMON Fergo Food Prod Corp.

242 6.1g 24.2g 13.6g

BROWN SUGAR & CINNAMON CREAM CHEESE, BROWN SUGAR; CINNAMON Schreiber Foods, Inc.

333 3.0g 18.2g 27.3g

BROWN SUGAR & CINNAMON FLAVOR CREAM CHEESE SPREAD, BROWN SUGAR & CINNAMON Wal-Mart Stores, Inc.

333 3.3g 20g 26.7g

BROWN SUGAR BACON CHEESE CURDS, BROWN SUGAR BACON Stone Ridge Meat & Country Market, Inc

BROWN SUGAR CINNAMON CREAM CHEESE SPREAD, BROWN SUGAR CINNAMON Giant Eagle, Inc.

333 6.7g 16.7g 26.7g

BRUN-UUSTO BAKED CHEESE WITH GARLIC, GARLIC Shullsburg Creamery II, LLC

357 25g 3.6g 25g

BRUNCKHORST'S BOAR'S HEAD MONTEREY JACK CHEESE, 8 OZ Boar's Head Provision Co., Inc.

357 21.4g 3.6g 32.1g

BRUNOST COLLECTION CARAMORE TINE NORWAY

500 10.7g 46.4g 28.6g

BRUSCHETTA BLEND GOAT CRUMBLED CHEESE, BRUSCHETTA BLEND GOAT The Kroger Co.

286 14.3g 3.6g 17.9g

BRUSCHETTA JACK Sargento Foods Inc

333 29.6g 0g 29.6g

BRUSCHETTA JACK CHEESE, BRUSCHETTA JACK Meister Cheese Co.

393 25g 0g 28.6g

BUCHERON ORGANIC SOFT RIPENED GOAT MILK CHEESE, BUCHERON Saputo Cheese USA Inc.

357 21.4g 3.6g 25g

BUCKHEAD VALLEY FARMS, CO-JACK BUCKHEAD VALLEY FARMS

393 25g 0g 32.1g

BUCKHEAD VALLEY FARMS, CUBED CHEESE SNACK BUCKHEAD VALLEY FARMS

393 25g 0g 32.1g

BUF CREAMERY, BURRATA MOZZARELLA WITH MOZZARELLA AND CREAM FILLING BUF CREAMERY

278 17.5g 0g 22.2g

BUF CREAMERY, FRESH MOZZARELLA CHEESE MADE FROM THE MILK OF GRASS-FED BUFFALO BUF CREAMERY

267 13.3g 0g 23.3g

BUFFALO BUNKER HILL

643 35.7g 3.6g 53.6g

BUFFALO BLEU CHEESE DIP Robert Rothschild Farms, LLC

367 3.3g 10g 36.7g

BUFFALO BLUE CHEESE BALL Black Bear Enterprise, Inc.

290 16.1g 9.7g 22.6g

BUFFALO BLUE CHEESE DIP & SPREAD, BUFFALO BLUE CHEESE Cincinnati Preserving Company

367 3.3g 10g 36.7g

BUFFALO BLUE CHEESE DIP, BUFFALO BLUE Wal-Mart Stores, Inc.

300 6.7g 6.7g 30g

BUFFALO BLUE CHEESE DIP, BUFFALO BLUE CHEESE H E Butt Grocery Company

250 3.6g 7.1g 21.4g

BUFFALO BLUE CHEESE LOG Black Bear Enterprise, Inc.

290 16.1g 9.7g 22.6g

BUFFALO BLUE CHEESE MONTEREY JACK CHEESE, HOT SAUCE, BLUE CHEESE, AND SPICES BLENDED WITH CREAM CHEESE AND MAYONNAISE DIP, BUFFALO BLUE CHEESE Meijer, Inc.

400 6.7g 3.3g 40g

BUFFALO BLUE COLD PACK CHEESE FOOD WITH ALMONDS, BLUE CHEESE AND BUFFALO SAUCE, BUFFALO BLUE Black Bear Enterprise, Inc.

BUFFALO CASHEW QUESO NON-DAIRY DIP & SPREAD, BUFFALO CASHEW QUESO Target Stores

250 3.6g 0g 21.4g

BUFFALO CHEDDAR BOLD Alouette Cheese USA LLC

304 4.4g 4.4g 26.1g

BUFFALO CHEDDAR DIP, BUFFALO CHEDDAR Blue Moose of Boulder, LLC

179 7.1g 7.1g 16.1g

BUFFALO CHEDDAR PASTEURIZED CHEESE SNACK, BUFFALO CHEDDAR Kraft Heinz Foods Company

BUFFALO CHEDDAR SPREADABLE CHEESE Alouette Cheese USA LLC

304 4.4g 4.4g 26.1g

BUFFALO CHICKEN WHITE MEAT CHICKEN: CREAM CHEESE, AND FRANK'S REDHOT ORIGINAL CAYENNE PEPPER SAUCE DIP, BUFFALO CHICKEN McCormick & Company, Inc.

109 6.3g 6.3g 7.8g

BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE CHEESE SLICES, BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE The Kroger Co.

333 23.8g 0g 28.6g

BUFFALO MILK MOZZARELLA

258 16.1g 0g 22.6g

BUFFALO MILK MOZZARELLA CHEESE Arthur Schuman Inc.

273 15.2g 0g 24.2g

BUFFALO MOZZARELLA Murray's Products LLC

250 14.3g 0g 17.9g

BUFFALO MOZZARELLA CHEESE ANNABELLA

BUFFALO MOZZARELLA CHEESE, BUFFALO Manzo Food Sales, Inc.

BUFFALO RANCH GOUDA CHEESE, BUFFALO RANCH Emmi Roth USA, Inc.

357 25g 3.6g 28.6g

BUFFALO RANCH GOUDA CHEESE, BUFFALO RANCH GOUDA Emmi Roth USA, Inc.

BUFFALO SEASONED MONTEREY JACK CHEESE Milton G. Waldbaum Company

371 22.9g 2.9g 28.6g

BUFFALO STYLE CHEDDAR CHEESE SPREAD, BUFFALO STYLE CHEDDAR Wegmans Food Markets, Inc.

400 13.3g 3.3g 36.7g

BUFFALO STYLE CHICKEN BLUE CHEESE WITH PREMIUM WHITE MEAT CHICKEN, CREAM CHEESE BLEND & HOT SAUCE SPECIALTY DIP, BUFFALO STYLE CHICKEN BLUE CHEESE ALDI

267 10g 3.3g 23.3g

BUFFALO STYLE CHICKEN DIP Hy-Vee, Inc.

182 12.1g 6.1g 12.1g

BUFFALO STYLE CHICKEN DIP, BUFFALO STYLE CHICKEN McCormick & Company, Inc.

167 10g 3.3g 13.3g