Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee, CHIPOTLE CHEDDAR FINELY SHREDDED CHEESE WITH CHIPOTLE PEPPERS, CHIPOTLE CHEDDAR
Hy-Vee, Inc.
393
21.4g
3.6g
32.1g
Savencia Cheese, CHIPOTLE CHEDDAR FLAVORED SOFT SPREADABLE CHEESE, CHIPOTLE CHEDDAR
Savencia Cheese USA LLC
348
8.7g
4.4g
34.8g
Pancho's Mexican, CHIPOTLE CHEESE DIP
Pancho's Mexican Foods Inc.
214
10.7g
3.6g
17.9g
Kraft Heinz, CHIPOTLE CHEESE, MILD
Kraft Heinz Foods Company
393
21.4g
0g
32.1g
Cacique, CHIPOTLE MEXICAN-STYLE QUESO DIP, CHIPOTLE MEXICAN-STYLE
Cacique Inc.
200
10g
6.7g
13.3g
Xochitl, CHIPOTLE QUESO DIP, HOT
Xochitl, Inc.
91
0g
9.1g
4.6g
Xochitl, CHIPOTLE QUESO DIP, MILD
Xochitl, Inc.
91
0g
9.1g
4.6g
Applitech, CHIPOTLE QUESO WITH RED BELL PEPPER, MILD
Applitech LLC
250
14.3g
3.6g
17.9g
CHIPOTLE WHITE CHEDDAR
W W Wholesale Inc.
393
21.4g
0g
32.1g
Deli Source, CHIPOTLE WISCONSIN CHEESE
The Deli Source, Inc.
393
25g
0g
32.1g
Dierberg's, CHIPPED BEEF SPREAD
Dierberg's Markets, Inc.
204
10.7g
3.6g
16.1g
Galaxy Nutritional, CHIVE & GARLIC CREAM CHEESE ALTERNATIVE
Galaxy Nutritional Foods, Inc.
270
5.4g
2.7g
29.7g
Big Y, CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Big Y Foods, Inc.
258
3.2g
3.2g
25.8g
Hy-Vee, CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Hy-Vee, Inc.
258
3.2g
6.5g
25.8g
Target, CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Target Stores
258
3.2g
3.2g
25.8g
Meijer, CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Meijer, Inc.
258
3.2g
3.2g
25.8g
Target, CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Target Stores
258
3.2g
6.5g
25.8g
Wal-Mart, CHIVE & ONION FLAVOR CREAM CHEESE SPREAD, CHIVE & ONION
Wal-Mart Stores, Inc.
258
3.2g
3.2g
25.8g
Supervalu, CHIVE & ONION FLAVOR CREAM CHEESE SPREAD, CHIVE & ONION
Supervalu, Inc.
258
3.2g
3.2g
25.8g
Kraft Heinz, CHIVE & ONION REDUCED FAT CREAM CHEESE, CHIVE & ONION
Kraft Heinz Foods Company
226
6.5g
9.7g
16.1g
Food Town, CHIVE AND ONION CREAM CHEESE SPREAD
Food Town Stores Inc.
258
3.2g
6.5g
25.8g
Hannaford Bros, CHIVE AND ONION CREAM CHEESE SPREAD
Hannaford Bros. Co.
258
3.2g
6.5g
25.8g
Harris-Teeter, CHIVE WHIPPED CREAM CHEESE SPREAD, CHIVE
Harris-Teeter Inc.
300
5g
5g
30g
Safeway, CHIVE WHIPPED CREAM CHEESE SPREAD, CHIVE
Safeway, Inc.
300
5g
5g
30g
Smithfield Packaged Meats, CHIVE WHIPPED CREAM CHEESE SPREAD, CHIVE
Smithfield Packaged Meats Corp.
300
5g
5g
30g
Target, CHIVE WHIPPED CREAM CHEESE SPREAD, CHIVE
Target Stores
300
5g
5g
30g
Target, CHIVE WHIPPED CREAM CHEESE SPREAD, CHIVE
Target Stores
300
5g
5g
30g
PHILADELPHIA, CHOCOLATE CREAM CHEESE SPREAD
PHILADELPHIA
286
5.7g
31.4g
14.3g
PHILADELPHIA, CHOCOLATE CREAM CHEESE SPREAD
PHILADELPHIA
314
5.7g
37.1g
17.1g
Marko, CHOCOLATE KETO MEAL REPLACEMENT SHAKE, CHOCOLATE
Marko, Inc.
534
28g
24g
38g
WOOLWICH, CHOCOLATE SPREAD
WOOLWICH DAIRY INC
286
7.1g
32.1g
14.3g
Heinz Frozen Food, CHORIZO QUESO DIPS
Heinz Frozen Food Company
118
5.9g
5.9g
7.4g
Kroger, CHUNK BLUE CHEESE, CHUNK BLUE
The Kroger Co.
357
25g
3.6g
28.6g
Troyer Specialty, CHUNK CREAMY FETA, CHUNK
Troyer Specialty Foods, Inc.
250
14.3g
3.6g
17.9g
Kroger, CHUNK FETA CHEESE, CHUNK FETA
The Kroger Co.
286
17.9g
3.6g
21.4g
Milton G. Waldbaum, CHUNK GREEK STYLE FETA ALL NATURAL CHEESE, CHUNK GREEK STYLE
Milton G. Waldbaum Company
214
17.9g
3.6g
14.3g
Bi-Lo, CHUNK LONGHORN STYLE COLBY NATURAL CHEESE
Bi-Lo Inc.
393
25g
0g
32.1g
STATER BROS, CHUNK LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, CHUNK
STATER BROS. MARKETS
286
25g
3.6g
17.9g
Bi-Lo, CHUNK MONTEREY JACK NATURAL CHEESE
Bi-Lo Inc.
393
25g
0g
32.1g
Bi-Lo, CHUNK MONTEREY JACK NATURAL CHEESE
Bi-Lo Inc.
393
25g
0g
32.1g
QUESO DESMORONADO, CHUNK OF CHEESE
QUESO DESMORONADO
286
25g
3.6g
28.6g
Bi-Lo, CHUNK VERMONT SHARP CHEDDAR NATURAL CHEESE
Bi-Lo Inc.
393
25g
0g
32.1g
Mozian & Associates, CHUNKS OF HARD CHEESE
Mozian & Associates, Inc.
321
17.9g
3.6g
25g
Quesos La Ricura, CHUNKS OF HARD CHEESE
Quesos La Ricura
321
17.9g
3.6g
25g
Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE
Quesos La Ricura
393
25g
3.6g
32.1g
Quesos La Ricura, CHUNKS OF HARD CHEESE WITH LOROCO
Quesos La Ricura
321
17.9g
3.6g
25g
Brera, CILIEGINE
Brera Group LLC
214
14.3g
0g
17.9g
Murray's Products, CILIEGINE MOZZARELLA CHEESE
Murray's Products LLC
214
14.3g
0g
16.1g
Price Chopper Super, CILIEGINE MOZZARELLA CHEESE, CILIEGINE MOZZARELLA
Price Chopper Supermarkets
250
17.9g
3.6g
17.9g
Club Apparel, CINCO LANZAS, SPANISH CHEESE, ROSEMARY, ROSEMARY
Club Apparel, LLC
429
25g
0g
35.7g
Garza Food Ventures, CINNAMON GRAIN FREE MINI BUNUELOS CRISPS, CINNAMON
Garza Food Ventures
464
0g
71.4g
21.4g
Kroger, CINNAMON RAISIN LOW FAT COTTAGE CHEESE, CINNAMON RAISIN
The Kroger Co.
75
9.4g
5.6g
1.6g
Atalanta, CINQUE STELLE GELMINI, MASCARPONE ORIGINAL ITALIAN CHEESE
Atalanta Corporation
418
3.6g
4.6g
42.9g
Zoya, CIOLO FOODS, ARTICHOKE PARMESAN SPREAD
Zoya, Inc.
250
7.1g
7.1g
25g
Blue Moose of Boulder, CIOLO FOODS, GREEN CHILE & AGED CHEDDAR SPREAD
Blue Moose of Boulder, LLC
393
14.3g
3.6g
39.3g
Blue Moose of Boulder, CIOLO FOODS, PIMENTO CHEESE SPREAD
Blue Moose of Boulder, LLC
429
14.3g
3.6g
39.3g
Zoya, CIOLO FOODS, PIMENTO CHEESE SPREAD
Zoya, Inc.
429
14.3g
3.6g
39.3g
Zoya, CIOLO FOODS, PIMENTO CHEESE, JALAPENO, JALAPENO
Zoya, Inc.
393
14.3g
3.6g
39.3g
Aldi, CLANCY'S, CHEDDAR PASTEURIZED CHEESE SNACK
Aldi Inc.
267
10g
13.3g
20g
Aldi, CLANCY'S, CHEESE DIP
Aldi Inc.
281
9.4g
12.5g
21.9g