Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Milton G. Waldbaum — WISCONSIN SHARP CHEDDAR CHEESE
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
TRADER JOE'S — WISCONSIN SHARP CHEDDAR CHEESE
TRADER JOE'S
429
25g
3.6g
35.7g
Milton G. Waldbaum — WISCONSIN SHARP CHEDDAR CHEESE
Milton G. Waldbaum Company
406
25g
3.1g
34.4g
Milton G. Waldbaum — WISCONSIN SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Biery Cheese — WISCONSIN SHARP CHEDDAR NATURAL CHEESE, WISCONSIN SHARP CHEDDAR
Biery Cheese Company
393
25g
3.6g
32.1g
Weis — WISCONSIN SHARP YELLOW CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
0g
32.1g
Milton G. Waldbaum — WISCONSIN SPIRAL STRING NATURAL CHEDDAR CHEESE, SPIRAL STRING CHEESE
Milton G. Waldbaum Company
292
20.8g
4.2g
20.8g
Three Square — WISCONSIN STRING CHEESE
Three Square Inc.
292
20.8g
4.2g
20.8g
Milton G. Waldbaum — WISCONSIN WHITE EXTRA SHARP CHEDDAR CHEESE, WHITE EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
0g
32.1g
Milton G. Waldbaum — WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE, WHITE SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Finlay Extracts & Ingredients — WISCONSIN, GOAT CHEESE CRUMBLES
Finlay Extracts & Ingredients USA, Inc.
286
17.9g
10.7g
21.4g
WISE, SALSA CON QUESO, MEDIUM, MEDIUM
Wise Foods, Inc.
132
2.9g
8.8g
8.8g
Bel — WISPRIDE, EXTRA SHARP SPREADABLE CHEDDAR CHEESE
Bel Brands USA Inc.
348
17.4g
13.0g
26.1g
WOOLWICH DAIRY INC, CHEVRAI GOAT CHEESE, SWEET PEPPER HEAT
WOOLWICH DAIRY INC
250
14.3g
7.1g
21.4g
WOOLWICH DAIRY INC., CHEVRAI GOAT CHEESE
WOOLWICH DAIRY INC.
286
10.7g
25g
16.1g
WOOLWICH DAIRY INC., CHEVRAI SOFT UNRIPENED GOAT CHEESE, SRIRACHA
WOOLWICH DAIRY INC.
250
14.3g
7.1g
17.9g
WOOLWICH DAIRY INC., TRIPLE CREME GOAT BRIE
WOOLWICH DAIRY INC.
286
17.9g
3.6g
21.4g
Forever Cheese — WOOLY WOOLLY SPREADABLE SHEEP'S MILK CHEESE, WOOLY WOOLLY
Forever Cheese
321
17.9g
3.6g
25g
Artisan Cheese Exchange — WORLD CHEDDAR
The Artisan Cheese Exchange
393
25g
3.6g
32.1g
Kingston Marketing — WORLD CLASSICS, MEXICAN STYLE CHEESE
Kingston Marketing Co
393
21.4g
7.1g
32.1g
Supervalu — WRAPPED SNACK BARS, PEPPER JACK
Supervalu, Inc.
381
23.8g
0g
28.6g
FrieslandCampina Consumer Dairy US — WYKE FARMS, VINTAGE RESERVE CHEDDAR CHEESE
FrieslandCampina Consumer Dairy US, Inc.
407
25g
0g
34.3g
Yancey's Fancy — XXX-SHARP CHEDDAR NEW YORK STATE CHEESE
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, AGED CHEDDAR CHEESE, ROASTED GARLIC, ROASTED GARLIC
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, CHEDDAR CHEESE, HORSERADISH, HORSERADISH
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, FINGER LAKES PASTEURIZED PROCESS AGED CHEDDAR CHEESE, CHAMPAGNE, CHAMPAGNE
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, NEW YORK'S ARTISAN CHEDDAR CHEESE, JALAPENO & PEPPADEW, JALAPENO & PEPPADEW
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, PASTEURIZED PROCESS AGED CHEDDAR CHEESE, CHIPOTLE & HABANERO, CHIPOTLE & HABANERO
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, PASTEURIZED PROCESS AGED CHEDDAR CHEESE, HOT WASABI HORSHRADISH
YANCEY'S FANCY
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, PEPPADEW, CHEDDAR CHEESE
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, SMOKED CHEESE
YANCEY'S FANCY INC.
393
21.4g
3.6g
32.1g
YANCEY'S FANCY, SMOKED GOUDA CHEESE
Yancey's Fancy Inc.
393
21.4g
3.6g
28.6g
YANCEY'S FANCY, X-SHARP CHEDDAR CHEESE
YANCEY'S FANCY INC.
393
21.4g
3.6g
32.1g
Tops — YELLOW AMERICAN CHEESE SINGLES
Tops Markets, LLC
316
15.8g
10.5g
26.3g
Tops — YELLOW AMERICAN CHEESE SINGLES
Tops Markets, LLC
333
14.3g
9.5g
23.8g
Tops — YELLOW AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Tops Markets, LLC
316
15.8g
10.5g
26.3g
Smithfield Packaged Meats — YELLOW AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, YELLOW AMERICAN
Smithfield Packaged Meats Corp.
357
21.4g
0g
32.1g
Weis — YELLOW AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT
Weis Markets, Inc.
316
15.8g
10.5g
26.3g
Weis — YELLOW CHEDDAR CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
Shullsburg Creamery II — YELLOW CHEDDAR CHEESE CURD, YELLOW CHEDDAR CHEESE
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Hightop — YELLOW CHEDDAR CHEESE CURDS
Hightop Brands LLC
393
25g
3.6g
28.6g
Weyauwega Star — YELLOW CHEDDAR CHEESE CURDS
Weyauwega Star Dairy Inc.
393
25g
3.6g
28.6g
Penn — YELLOW COLBY CHEESE
Penn Dairy, LLC
393
25g
3.6g
32.1g
Weis — YELLOW COLBY CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
Lipari Foods Operating — YODER'S, CHEDDAR CHEESE
Lipari Foods Operating Company, LLC
393
25g
3.6g
32.1g
Lipari Foods Operating — YODER'S, COLBY JACK CHEESE
Lipari Foods Operating Company, LLC
393
21.4g
3.6g
32.1g
Lipari Foods Operating — YODER'S, COLBY JACK SLICED CHEESE
Lipari Foods Operating Company, LLC
353
20.6g
2.9g
29.4g
Lipari Foods Operating — YODER'S, EXTRA SHARP CHEDDAR CHEESE
Lipari Foods Operating Company, LLC
393
25g
0g
32.1g
Lipari Foods Operating — YODER'S, FANCY SHRED CHEESE BLEND WITH TACO SEASONING
Lipari Foods Operating Company, LLC
393
25g
3.6g
32.1g
Lipari Foods Operating — YODER'S, FAT FREE COTTAGE CHEESE
Lipari Foods Operating Company, LLC
71
12.4g
5.3g
0g
Lipari Foods Operating — YODER'S, MOZZARELLA CHEESE
Lipari Foods Operating Company, LLC
321
25g
3.6g
21.4g
Lipari Foods Operating — YODER'S, MUENSTER CHEESE
Lipari Foods Operating Company, LLC
357
21.4g
0g
28.6g
Lipari Foods Operating — YODER'S, MUENSTER CHEESE
Lipari Foods Operating Company, LLC
357
21.4g
0g
28.6g
Lipari Foods Operating — YODER'S, PROVOLONE SLICED CHEESE
Lipari Foods Operating Company, LLC
353
26.5g
0g
26.5g
Lipari Foods Operating — YODER'S, SHARP CHEDDAR CHEESE
Lipari Foods Operating Company, LLC
393
25g
0g
32.1g
Lipari Foods Operating — YODER'S, SHARP CHEDDAR CHEESE
Lipari Foods Operating Company, LLC
393
25g
0g
32.1g
Trois Amis — YOGURT CHEESE
Trois Amis, LLC
357
21.4g
0g
32.1g
Rb Supplies — YORKSHIRE WENSLEYDALE CHEESE WITH BLUEBERRIES, BLUEBERRIES
Rb Supplies
393
21.4g
10.7g
28.6g
Indo-European — ZERGUT, BULGARIAN SHEEP'S MILK FETA CHEESE IN BRINE
Indo-European Foods Inc
304
17.9g
0g
25g
Barbarian Records — ZESTY CHEEZY SAUCE & DIP, ZESTY CHEEZY
Barbarian Records
113
3.2g
9.7g
8.1g