Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Supervalu — WHOLE MILK RICOTTA CHEESE
Supervalu, Inc.
177
11.3g
3.2g
12.9g
Festive Finer — WHOLE MILK RICOTTA CHEESE
Festive Finer Foods
161
8.1g
3.2g
11.3g
Harris-Teeter — WHOLE MILK RICOTTA CHEESE
Harris-Teeter Inc.
161
8.1g
9.7g
11.3g
Harris-Teeter — WHOLE MILK RICOTTA CHEESE
Harris-Teeter Inc.
161
8.1g
9.7g
11.3g
Topco Associates — WHOLE MILK RICOTTA CHEESE, RICOTTA
Topco Associates, Inc.
161
8.1g
6.5g
11.3g
Topco Associates — WHOLE MILK RICOTTA CHEESE, RICOTTA
Topco Associates, Inc.
161
8.1g
6.5g
11.3g
Festive Finer — WHOLE MILK RICOTTA CHEESE, RICOTTA
Festive Finer Foods
161
8.1g
3.2g
11.3g
Milton G. Waldbaum — WHOLE MILK RICOTTA CHEESE, WHOLE MILK RICOTTA CHEESE
Milton G. Waldbaum Company
177
11.3g
3.2g
12.9g
Bella Italia — WHOLE MILK SOFT FRESH CHEESE
Bella Italia Inc
275
10.7g
0g
25g
Saputo Cheese — WILD BLUEBERRY STRAWBERRY GOAT CHEESE
Saputo Cheese USA Inc.
286
14.3g
21.4g
17.9g
B-Fresh — WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, GARLIC HERB, GARLIC HERB
B-Fresh, Inc.
321
7.1g
3.6g
28.6g
B-Fresh — WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, HONEY CHIPOTLE, HONEY CHIPOTLE
B-Fresh, Inc.
321
7.1g
14.3g
25g
B-Fresh — WILLAPA HILLS CHEESE, BACON BLU ARTISAN BLUE CHEESE SPREAD
B-Fresh, Inc.
321
14.3g
7.1g
28.6g
B-Fresh — WILLAPA HILLS CHEESE, NATURAL ARTISAN CREAM CHEESE
B-Fresh, Inc.
357
7.1g
3.6g
35.7g
WILLIAMS CHEESE, SHARP PINCONNING CHEESE
WILLIAMS CHEESE
393
25g
0g
32.1g
WILLIAMS, VARIETY WHEEL NATURAL CHEESES
Williams Cheese Company
393
25g
0g
32.1g
Deli Source — WILMOT FARMS, MILK CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
Deli Source — WILMOT FARMS, MOZZARELLA CHEESE
The Deli Source, Inc.
286
28.6g
0g
17.9g
Deli Source — WILMOT FARMS, SHARP CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
Deli Source — WILMOT FARMS, SHARP CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
Deli Source — WILMOT FARMS, SHARP CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
WIN SCHULER'S, ORIGINAL CHEDDAR CHEESE SPREAD
Win Schuler Foods, Inc.
321
10.7g
7.1g
25g
WINCO FOODS, DELI MYZITHRA CHEESE
WINCO FOODS
286
14.3g
7.1g
21.4g
WINCO FOODS, DELI, WHITE AMERICAN CHEESE
WINCO FOODS
381
14.3g
0g
33.3g
WINCO FOODS, MYZITHRA
WINCO FOODS
286
14.3g
7.1g
21.4g
WINCO FOODS, SLICED PASTEURIZED PROCESS YELLO AMERICAN CHEESE
WINCO FOODS
381
14.3g
0g
33.3g
MARIANO'S — WINE CURED GOAT
MARIANO'S
425
25g
2g
35.3g
Ahold — WINE SOAKED GOAT CHEESE
Ahold USA, Inc.
393
25g
3.6g
32.1g
WINN-DIXIE, FAT FREE CREAM CHEESE
Winn-Dixie Stores, Inc.
107
14.3g
14.3g
0g
WINN-DIXIE, FAT FREE RICOTTA CHEESE
Winn-Dixie Stores, Inc.
65
9.7g
4.8g
0g
WINN-DIXIE, FAT FREE SMALL CURD COTTAGE CHEESE
Winn-Dixie Stores, Inc.
71
11.5g
5.3g
0g
WINN-DIXIE, NEUFCHATEL CHEESE
Winn-Dixie Stores, Inc.
250
7.1g
7.1g
21.4g
Bel — WIS PRIDE, LITE SPREADABLE CHEESE, PORT WINE, PORT WINE
Bel Brands USA Inc.
217
17.4g
17.4g
10.9g
Bel — WIS PRIDE, SPREADABLE CHEESE
Bel Brands USA Inc.
217
17.4g
17.4g
10.9g
Bel — WIS PRIDE, SPREADABLE CHEESE, PORT WINE, PORT WINE
Bel Brands USA Inc.
348
17.4g
13.0g
26.1g
Bel — WIS PRIDE, SPREADABLE CHEESE, SHARP CHEDDAR, SHARP CHEDDAR
Bel Brands USA Inc.
348
17.4g
8.7g
26.1g
Family Fresh — WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD
Family Fresh Foods
357
14.3g
17.9g
25g
Three Square — WISCONSIN CHEDDAR CHEESE STICKS
Three Square Inc.
393
25g
3.6g
32.1g
Malcore — WISCONSIN CHEESE CURD, WISCONSIN
Malcore Foods, Inc.
393
25g
3.6g
28.6g
Milton G. Waldbaum — WISCONSIN CHIPOTLE CHEDDAR, CHEDDAR CHEESE WITH CHIPOTLE PEPPERS
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Shullsburg Creamery II — WISCONSIN COLBY CHEESE, COLBY
Shullsburg Creamery II, LLC
393
25g
0g
32.1g
Three Square — WISCONSIN EXTRA SHARP CHEDDAR CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Milton G. Waldbaum — WISCONSIN EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
0g
32.1g
Milton G. Waldbaum — WISCONSIN EXTRA SHARP CHEDDAR CRACKER CUTS NATURAL CHEESE, WISCONSIN EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
25g
0g
32.1g
Milton G. Waldbaum — WISCONSIN EXTRA SHARP CHEDDAR NATURAL CHEESE, WISCONSIN EXTRA SHARP CHEDDAR
Milton G. Waldbaum Company
393
21.4g
7.1g
32.1g
WISCONSIN FARMS, PREMIUM MUENSTER CHEESE
Wisconsin Cheese Group Inc.
357
25g
0g
28.6g
Three Square — WISCONSIN HAVARTI CHEESE
Three Square Inc.
357
25g
3.6g
28.6g
Milton G. Waldbaum — WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI
Milton G. Waldbaum Company
393
25g
3.6g
28.6g
Handishop Industries — WISCONSIN HOT PEPPER, PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENOS
Handishop Industries, Inc.
321
21.4g
7.1g
25g
Three Square — WISCONSIN MARBLE JACK STICKS
Three Square Inc.
393
25g
3.6g
32.1g
Three Square — WISCONSIN MARBLE JACK STICKS
Three Square Inc.
286
28.6g
3.6g
17.9g
Milton G. Waldbaum — WISCONSIN MARBLE JACK STICKS NATURAL CHEESE, WISCONSIN MARBLE JACK STICKS
Milton G. Waldbaum Company
393
25g
3.6g
32.1g
Milton G. Waldbaum — WISCONSIN MONTEREY JACK CHEESE WITH DILL
Milton G. Waldbaum Company
393
25g
0g
32.1g
Kingston Marketing — WISCONSIN NORTHWOODS CHEDDAR CHEESE, CHEDDAR
Kingston Marketing Co
393
25g
3.6g
32.1g
Milton G. Waldbaum — WISCONSIN PART-SKIM RICOTTA CHEESE
Milton G. Waldbaum Company
145
9.7g
6.5g
9.7g
Milton G. Waldbaum — WISCONSIN PART-SKIM RICOTTA CHEESE, RICOTTA
Milton G. Waldbaum Company
145
9.7g
6.5g
9.7g
Milton G. Waldbaum — WISCONSIN PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS STICKS, PEPPER JACK
Milton G. Waldbaum Company
357
25g
0g
28.6g
Three Square — WISCONSIN PEPPER JACK STICKS
Three Square Inc.
357
25g
0g
28.6g
Three Square — WISCONSIN SHARP CHEDDAR CHEESE
Three Square Inc.
393
25g
3.6g
32.1g
Milton G. Waldbaum — WISCONSIN SHARP CHEDDAR CHEESE
Milton G. Waldbaum Company
385
23.1g
3.9g
30.8g