Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Borden — VIVA, SMALL CURD COTTAGE CHEESE
Borden, Inc.
71
10.6g
5.3g
0g
VTOPIAN ARTISAN CHEESES, CARAMELISED ONION CAMEMBERT CULTURED CASHEW CHEESE
Vtopian Artisan Cheeses
464
7.1g
21.4g
42.9g
VV SUPREMO, QUESO CHIHUAHUA, MEXICAN QUESADILLA MELTING CHEESE
VV SUPREMO
357
21.4g
0g
28.6g
VV SUPREMO, QUESO CHIHUAHUA, MEXICAN QUESADILLA MELTING CHEESE
VV SUPREMO
357
21.4g
0g
28.6g
VV SUPREMO, REQUESON AUTHENTIC MEXICAN STYLE RICOTTA
VV SUPREMO
194
11.3g
6.5g
12.9g
Walgreens — WALGREEN, CHEESE DIP & PRETZELS
Walgreens Co.
316
5.3g
42.1g
13.2g
Coblentz Distributing — WALNUT CREEK FOODS, CHEESE CURDS
Coblentz Distributing, Inc.
393
25g
0g
35.7g
Coblentz Distributing — WALNUT CREEK FOODS, CRUMBLED FETA CHEESE
Coblentz Distributing, Inc.
286
17.9g
3.6g
21.4g
Anderson — WASABI CHEESE
Anderson International Foods, Inc.
381
33.3g
4.8g
28.6g
Anderson — WASABI MONTEREY JACK CHEESE, WASABI MONTEREY JACK
Anderson International Foods, Inc.
393
32.1g
3.6g
28.6g
Heber Valley Artisan Cheese — WASATCH BACK JACK HANDCRAFTED FARMSTEAD CHEESE
Heber Valley Artisan Cheese LLC
404
3.6g
0g
32.1g
Murray's Products — WASHED RIND
Murray's Products LLC
357
17.9g
0g
28.6g
Russell McCall's — WASHED-RIND CHEESE
Russell McCall's Inc.
321
17.9g
0g
28.6g
TREASURE CAVE — WEDGE GORGONZOLA CHEESE CONSINT
TREASURE CAVE
357
0g
3.6g
32.1g
Besnier S.A — WEE BRIE CHEESE
Besnier S.A.
229
11.4g
0g
20g
Aldon Food — WEGMANS, BLUEBERRY CREAM CHEESE
Aldon Food Corporation
321
25g
25g
25g
WEGMANS, COTTAGE CHEESE
Wegmans Food Markets, Inc.
62
9.7g
5.3g
0g
Aldon Food — WEGMANS, CREAM CHEESE, PUMPKIN PIE, PUMPKIN PIE
Aldon Food Corporation
286
21.4g
21.4g
21.4g
WEGMANS, FAT FREE RICOTTA
Wegmans Food Markets, Inc.
73
9.7g
6.5g
0g
WEGMANS, SALSA CON QUESO DIP
Wegmans Food Markets, Inc.
117
3.3g
10g
6.7g
WEGMANS, SMALL CURD COTTAGE CHEESE, PINEAPPLE, PINEAPPLE
Wegmans Food Markets, Inc.
88
8.0g
14.2g
0g
WEGMANS, ULTRA THIN SLICED CHEESE
Wegmans Food Markets, Inc.
375
28.1g
6.3g
28.1g
WEGMANS, ULTRA THIN SLICED COLBY JACK CHEESE
Wegmans Food Markets, Inc.
406
21.9g
3.1g
31.3g
WEGMANS, ULTRA THIN SLICED PROVOLONE CHEESE
Wegmans Food Markets, Inc.
344
25g
3.1g
28.1g
Smithfield Packaged Meats — WEIGHTWATCHERS, MOZZARELLA CHEESE
Smithfield Packaged Meats Corp.
250
25g
7.1g
12.5g
Smithfield Packaged Meats — WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB, GARLIC & HERB
Smithfield Packaged Meats Corp.
158
10.5g
10.5g
7.9g
Smithfield Packaged Meats — WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISS
Smithfield Packaged Meats Corp.
158
10.5g
10.5g
7.9g
WEIS QUALITY, 4% MILKFAT MINIMUM COTTAGE CHEESE, ORIGINAL, ORIGINAL
Weis Markets, Inc.
106
11.5g
4.4g
4.4g
WEIS QUALITY, AMERICAN SINGLES, WHITE, WHITE
Weis Markets, Inc.
316
15.8g
10.5g
26.3g
WEIS QUALITY, CHEESE, MOZZARELLA, MOZZARELLA
Weis Markets, Inc.
286
28.6g
3.6g
21.4g
WEIS QUALITY, CHEESE, MUENSTER, MUENSTER
Weis Markets, Inc.
357
21.4g
0g
28.6g
WEIS QUALITY, CHEESE, SEASONED TACO BLEND, SEASONED TACO BLEND
Weis Markets, Inc.
393
25g
3.6g
32.1g
WEIS QUALITY, CHEESE, SWISS, SWISS
Weis Markets, Inc.
357
28.6g
3.6g
28.6g
WEIS QUALITY, CHEESE, SWISS, SWISS
Weis Markets, Inc.
357
28.6g
3.6g
28.6g
WEIS QUALITY, CRACKER CUTS, COLBY JACK CHEESE, COLBY JACK CHEESE
Weis Markets, Inc.
393
21.4g
3.6g
32.1g
WEIS QUALITY, CREAM CHEESE, ORIGINAL, ORIGINAL
Weis Markets, Inc.
321
7.1g
7.1g
32.1g
WEIS QUALITY, FAT FREE AMERICAN SINGLES, AMERICAN, AMERICAN
Weis Markets, Inc.
143
23.8g
14.3g
0g
WEIS QUALITY, ORIGINAL COTTAGE CHEESE
Weis Markets, Inc.
106
11.5g
4.4g
4.0g
WEIS QUALITY, PART SKIM MILK RICOTTA CHEESE
Weis Markets, Inc.
145
9.7g
3.2g
9.7g
WEIS, COTTAGE CHEESE
Weis Markets, Inc.
106
11.5g
4.4g
4.4g
WEIS, CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES, STRAWBERRIES
Weis Markets, Inc.
333
3.3g
16.7g
26.7g
WEIS, GRATED PARMESAN CHEESE
WEIS
400
20g
0g
30g
Flavor Delite — WEIS, GRATED ROMANO CHEESE
Flavor Delite Inc.
400
40g
0g
30g
WEIS, PEPPER JACK CHEESE
Weis Markets, Inc.
391
26.1g
0g
30.4g
WEIS, RICOTTA CHEESE
Weis Markets, Inc.
161
8.1g
3.2g
11.3g
WEIS, SELECT CRACKER CUTS VERMONT SHARP WHITE CHEESE
Weis Markets, Inc.
393
25g
3.6g
32.1g
WEIS, SWISS CHEESE
Weis Markets, Inc.
357
28.6g
3.6g
28.6g
ABBEN FARMS — WELSH CHEDDAR CHEESE
ABBEN FARMS
404
22.9g
6.1g
29.3g
Somerdale — WENSLEYDALE CHEESE WITH JUICY CRANBERRY PIECES
Somerdale International Ltd.
357
17.9g
14.3g
25g
WENSLEYDALE CREAMERY, REAL YORKSHIRE WENSLEYDALE CHEESE WITH APRICOTS
WENSLEYDALE CREAMERY
357
17.9g
17.9g
25g
WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE
Western Family Foods, Inc.
129
11.3g
3.2g
8.1g
WESTERN FAMILY, 100% NATURAL PART SKIM RICOTTA CHEESE
Western Family Foods, Inc.
129
11.3g
3.2g
8.1g
WESTERN FAMILY, AMERICAN CHEESE SINGLES
Western Family Foods, Inc.
238
19.1g
14.3g
14.3g
WESTERN FAMILY, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Western Family Foods, Inc.
333
14.3g
9.5g
23.8g
WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, COLBY JACK CHEESE
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, CREAM CHEESE SPREAD
Western Family Foods, Inc.
300
3.3g
6.7g
30g
WESTERN FAMILY, EXTRA SHARP CHEDDAR CHEESE
Western Family Foods, Inc.
393
25g
3.6g
32.1g
WESTERN FAMILY, FANCY ITALIAN STYLE BLEND CHEESE
Western Family Foods, Inc.
321
25g
3.6g
25g
WESTERN FAMILY, FANCY LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Western Family Foods, Inc.
286
25g
3.6g
21.4g